{"id":390,"date":"2026-07-13T22:42:26","date_gmt":"2026-07-13T15:42:26","guid":{"rendered":"https:\/\/vn.movieleo.com\/?p=390"},"modified":"2026-07-13T22:43:03","modified_gmt":"2026-07-13T15:43:03","slug":"390","status":"publish","type":"post","link":"https:\/\/vn.movieleo.com\/?p=390","title":{"rendered":"C\u00f4 g\u00e1i 22 tu\u1ed5i u\u1ed1ng vitamin B12 m\u1ed7i ng\u00e0y \u0111\u1ec3 \u1ed5n \u0111\u1ecbnh n\u1ed9i ti\u1ebft, c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb, 6 th\u00e1ng sau \u0111i kh\u00e1m s\u1ee9c kh\u1ecfe, b\u00e1c s\u0129 th\u1ed1t l\u00ean: “Em \u0111\u00e3 \u0103n g\u00ec?”"},"content":{"rendered":"

B\u00e1c s\u0129 th\u1eadt kh\u00f4ng th\u1ec3 tin n\u1ed5i tr\u01b0\u1edbc quy\u1ebft \u0111\u1ecbnh c\u1ee7a c\u00f4 g\u00e1i tr\u1ebb.<\/p>\n

\n

\"\"<\/p>\n

Ti\u1ec3u L\u00e2m, 22 tu\u1ed5i, kh\u00f4ng bao gi\u1edd ngh\u0129 r\u1eb1ng th\u00f3i quen “ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe v\u00e0 th\u1ec3 ch\u1ea5t” l\u1ea1i g\u1ea7n nh\u01b0 h\u1ee7y ho\u1ea1i c\u01a1 th\u1ec3 m\u00ecnh.<\/p>\n

M\u1ed9t ng\u00e0y l\u00e0m vi\u1ec7c b\u00ecnh th\u01b0\u1eddng, Ti\u1ec3u L\u00e2m k\u1ebft th\u00fac cu\u1ed9c h\u1ecdp bu\u1ed5i s\u00e1ng \u1edf v\u0103n ph\u00f2ng nh\u01b0 th\u01b0\u1eddng l\u1ec7 v\u00e0 chu\u1ea9n b\u1ecb \u0111i kh\u00e1m s\u1ee9c kh\u1ecfe \u0111\u1ecbnh k\u1ef3 do c\u00f4ng ty s\u1eafp x\u1ebfp.<\/p>\n

Ban \u0111\u1ea7u, c\u00f4 ngh\u0129 r\u1eb1ng v\u00ec c\u00f2n tr\u1ebb, t\u1eadp th\u1ec3 d\u1ee5c h\u00e0ng ng\u00e0y, \u0103n u\u1ed1ng \u0111i\u1ec1u \u0111\u1ed9 v\u00e0 \u0111\u00e3 b\u1ed5 sung vitamin B12 trong 6 th\u00e1ng n\u00ean k\u1ebft qu\u1ea3 kh\u00e1m s\u1ee9c kh\u1ecfe c\u1ee7a c\u00f4 s\u1ebd r\u1ea5t t\u1ed1t. Nh\u01b0ng khi k\u1ebft qu\u1ea3 tr\u1ea3 v\u1ec1, c\u00f4 \u0111\u00e3 v\u00f4 c\u00f9ng kinh ng\u1ea1c. N\u1ed3ng \u0111\u1ed9 vitamin B12 trong m\u00e1u c\u1ee7a c\u00f4 cao g\u1ea5p 10 l\u1ea7n m\u1ee9c ti\u00eau chu\u1ea9n. C\u00e2u h\u1ecfi \u0111\u1ea7u ti\u00ean c\u1ee7a b\u00e1c s\u0129 l\u00e0: “Em \u0111\u00e3 \u0103n g\u00ec?”.<\/p>\n

C\u00f4 \u1ea5y hoang mang. “Em u\u1ed1ng vitamin B12. H\u1ecd n\u00f3i n\u00f3 t\u1ed1t cho n\u00e3o v\u00e0 h\u1ec7 th\u1ea7n kinh, c\u00f3 th\u1ec3 ng\u0103n ng\u1eeba m\u1ec7t m\u1ecfi v\u00e0 c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb”. B\u00e1c s\u0129 l\u1eafc \u0111\u1ea7u, gi\u1ecdng \u0111i\u1ec7u n\u1eb7ng n\u1ec1: “Em u\u1ed1ng th\u1ef1c ph\u1ea9m b\u1ed5 sung ki\u1ec3u n\u00e0y ch\u1eb3ng kh\u00e1c g\u00ec \u0111ang \u0111\u1ea7u \u0111\u1ed9c s\u1ee9c kh\u1ecfe”.<\/p>\n

C\u1ea3nh t\u01b0\u1ee3ng n\u00e0y kh\u00f4ng ph\u1ea3i hi\u1ebfm g\u1eb7p \u1edf c\u00e1c trung t\u00e2m kh\u00e1m s\u1ee9c kh\u1ecfe t\u1ea1i b\u1ec7nh vi\u1ec7n.<\/p>\n

Ng\u00e0y nay, nhi\u1ec1u ng\u01b0\u1eddi tr\u1ebb \u0111\u00e3 coi vi\u1ec7c “gi\u1eef g\u00ecn s\u1ee9c kh\u1ecfe” l\u00e0 m\u1ed9t th\u00f3i quen h\u00e0ng ng\u00e0y. H\u1ecd ng\u00e2m qu\u1ea3 n\u00e0y l\u00e1 n\u1ecd u\u1ed1ng v\u00e0o bu\u1ed5i s\u00e1ng, u\u1ed1ng th\u1ef1c ph\u1ea9m thay th\u1ebf b\u1eefa \u0103n v\u00e0o bu\u1ed5i tr\u01b0a, u\u1ed1ng vitamin v\u00e0o bu\u1ed5i t\u1ed1i. Nhi\u1ec1u ng\u01b0\u1eddi c\u00f2n c\u1ed1 t\u00ecnh b\u1ed5 sung th\u00eam th\u1ee9 n\u00e0y th\u1ee9 kia, ngh\u0129 r\u1eb1ng \u0111\u00f3 l\u00e0 tr\u00e1ch nhi\u1ec7m v\u1edbi s\u1ee9c kh\u1ecfe b\u1ea3n th\u00e2n.<\/p>\n

Nh\u01b0ng b\u1ea1n c\u00f3 th\u1ef1c s\u1ef1 hi\u1ec3u r\u00f5 m\u1ecdi lo\u1ea1i “th\u1ef1c ph\u1ea9m b\u1ed5 sung” m\u00ecnh \u0111ang d\u00f9ng kh\u00f4ng? B\u1ea1n c\u00f3 th\u1ef1c s\u1ef1 bi\u1ebft m\u00ecnh c\u1ea7n n\u00f3 hay kh\u00f4ng?<\/p>\n

Vitamin B12 c\u00f3 v\u1ebb nh\u01b0 “to\u00e0n n\u0103ng”, nh\u01b0ng th\u1ef1c t\u1ebf kh\u00f4ng h\u1ec1 \u0111\u01a1n gi\u1ea3n<\/h2>\n

\u0110\u00e2y th\u1ef1c s\u1ef1 l\u00e0 m\u1ed9t ch\u1ea5t dinh d\u01b0\u1ee1ng r\u1ea5t quan tr\u1ecdng trong c\u01a1 th\u1ec3, ch\u1ee7 y\u1ebfu c\u00f3 t\u00e1c d\u1ee5ng gi\u00fap h\u1ec7 th\u1ea7n kinh ho\u1ea1t \u0111\u1ed9ng b\u00ecnh th\u01b0\u1eddng v\u00e0 tham gia v\u00e0o qu\u00e1 tr\u00ecnh s\u1ea3n xu\u1ea5t h\u1ed3ng c\u1ea7u.<\/p>\n

Thi\u1ebfu n\u00f3, con ng\u01b0\u1eddi c\u00f3 th\u1ec3 b\u1ecb m\u1ec7t m\u1ecfi, t\u00ea tay ch\u00e2n, m\u1ea5t tr\u00ed nh\u1edb, th\u1eadm ch\u00ed thi\u1ebfu m\u00e1u. Nh\u01b0ng c\u00e2u h\u1ecfi \u0111\u1eb7t ra l\u00e0, li\u1ec7u ch\u00fang ta c\u00f3 d\u1ec5 d\u00e0ng thi\u1ebfu h\u1ee5t n\u00f3 \u0111\u1ebfn v\u1eady kh\u00f4ng?<\/p>\n

C\u00e2u tr\u1ea3 l\u1eddi l\u00e0: H\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi th\u1ef1c s\u1ef1 kh\u00f4ng c\u1ea7n b\u1ea5t k\u1ef3 ch\u1ea5t b\u1ed5 sung n\u00e0o.<\/p>\n

\"C\u00f4<\/a>
<\/figcaption><\/figure>\n

V\u00ec vitamin B12 c\u00f3 nhi\u1ec1u trong c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m nh\u01b0 th\u1ecbt, tr\u1ee9ng v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa n\u00ean ch\u1ebf \u0111\u1ed9 \u0103n b\u00ecnh th\u01b0\u1eddng c\u00f3 th\u1ec3 cung c\u1ea5p \u0111\u1ee7 l\u01b0\u1ee3ng vitamin n\u00e0y.<\/p>\n

T\u00ecnh tr\u1ea1ng thi\u1ebfu h\u1ee5t ch\u1ec9 c\u00f3 th\u1ec3 x\u1ea3y ra n\u1ebfu b\u1ea1n l\u00e0 ng\u01b0\u1eddi \u0103n chay tr\u01b0\u1eddng l\u00e2u n\u0103m, ch\u1ee9c n\u0103ng ti\u00eau h\u00f3a k\u00e9m, ng\u01b0\u1eddi cao tu\u1ed5i ho\u1eb7c m\u1eafc c\u00e1c ch\u1ee9ng r\u1ed1i lo\u1ea1n h\u1ea5p thu \u0111\u1eb7c bi\u1ec7t. \u0110\u1ed1i v\u1edbi m\u1ed9t ng\u01b0\u1eddi nh\u01b0 Ti\u1ec3u L\u00e2m, ng\u01b0\u1eddi \u0103n 3 b\u1eefa m\u1ed9t ng\u00e0y v\u00e0 th\u1ec9nh tho\u1ea3ng g\u1ecdi \u0111\u1ed3 n\u01b0\u1edbng ho\u1eb7c l\u1ea9u, v\u1ec1 c\u01a1 b\u1ea3n kh\u00f4ng th\u1ec3 n\u00e0o b\u1ecb thi\u1ebfu h\u1ee5t ch\u1ea5t.<\/p>\n

Ti\u1ec3u L\u00e2m cho bi\u1ebft, c\u00f4 d\u00f9ng th\u1ef1c ph\u1ea9m b\u1ed5 sung n\u00e0y \u0111\u1ec3 “t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb v\u00e0 ch\u1ed1ng m\u1ec7t m\u1ecfi”, nh\u01b0ng th\u1ef1c t\u1ebf c\u00f4 b\u1ecb \u1ea3nh h\u01b0\u1edfng b\u1edfi m\u1ed9t s\u1ed1 “video ng\u1eafn v\u1ec1 s\u1ee9c kh\u1ecfe” tr\u00ean Internet.<\/p>\n

C\u01a1 th\u1ec3 kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t chi\u1ebfc h\u1ed9p m\u00e0 “c\u00e0ng nhi\u1ec1u c\u00e0ng t\u1ed1t” v\u00e0 vitamin kh\u00f4ng ph\u1ea3i l\u00e0 k\u1eb9o “\u0103n nhi\u1ec1u c\u0169ng kh\u00f4ng sao”<\/h2>\n

\u0110\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c vitamin tan trong n\u01b0\u1edbc, ch\u1eb3ng h\u1ea1n nh\u01b0 vitamin B12. N\u1ebfu ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u trong th\u1eddi gian ng\u1eafn, m\u1eb7c d\u00f9 ph\u1ea7n l\u1edbn s\u1ebd \u0111\u01b0\u1ee3c b\u00e0i ti\u1ebft qua n\u01b0\u1edbc ti\u1ec3u, nh\u01b0ng vi\u1ec7c s\u1eed d\u1ee5ng li\u1ec1u cao trong th\u1eddi gian d\u00e0i c\u00f3 th\u1ec3 g\u00e2y r\u1ed1i lo\u1ea1n h\u1ec7 th\u1ea7n kinh, ph\u00e1t ban, th\u1eadm ch\u00ed \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ee9c n\u0103ng gan v\u00e0 th\u1eadn.<\/p>\n

B\u00e1o c\u00e1o c\u1ee7a Kobayashi cho th\u1ea5y, h\u00e0nh vi “s\u1eed d\u1ee5ng thu\u1ed1c qu\u00e1 li\u1ec1u m\u1ed9t c\u00e1ch v\u00f4 th\u1ee9c” n\u00e0y ng\u00e0y c\u00e0ng tr\u1edf n\u00ean ph\u1ed5 bi\u1ebfn. Nhi\u1ec1u ng\u01b0\u1eddi c\u0169ng gi\u1ed1ng c\u00f4 g\u00e1i n\u00e0y. H\u1ecd kh\u00f4ng xem x\u00e9t li\u1ec1u l\u01b0\u1ee3ng, ch\u1ec9 \u0111\u1ecbnh, hay t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea3n th\u00e2n. H\u1ecd ch\u1ec9 l\u00e0m theo ng\u01b0\u1eddi kh\u00e1c, \u0103n nh\u1eefng g\u00ec h\u1ecd th\u1ea5y, th\u1eadm ch\u00ed c\u00f2n ngh\u0129 r\u1eb1ng “\u0103n nhi\u1ec1u h\u01a1n c\u0169ng ch\u1eb3ng h\u1ea1i g\u00ec”.<\/p>\n

\"C\u00f4<\/a>
<\/figcaption><\/figure>\n

Nh\u01b0ng c\u01a1 th\u1ec3 kh\u00f4ng ph\u1ea3i l\u00e0 n\u01a1i th\u1eed nghi\u1ec7m. N\u1ebfu b\u1ea1n b\u1ed5 sung m\u1ed9t c\u00e1ch ng\u1eabu nhi\u00ean, v\u1ea5n \u0111\u1ec1 th\u1ef1c s\u1ef1 c\u00f3 th\u1ec3 ph\u00e1t sinh.<\/p>\n

\u0110i\u1ec1u \u0111\u00e1ng s\u1ee3 h\u01a1n n\u1eefa l\u00e0 khi m\u1ed9t s\u1ed1 tri\u1ec7u ch\u1ee9ng xu\u1ea5t hi\u1ec7n, b\u1ea1n th\u1eadm ch\u00ed c\u00f3 th\u1ec3 kh\u00f4ng ngh\u0129 r\u1eb1ng ch\u00fang l\u00e0 do b\u1ed5 sung qu\u00e1 nhi\u1ec1u vitamin”.<\/p>\n

V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n \u0111\u1ed9t nhi\u00ean c\u1ea3m th\u1ea5y t\u00ea \u1edf tay v\u00e0 ch\u00e2n, ch\u00f3ng m\u1eb7t v\u00e0 kh\u00f3 t\u1eadp trung, b\u1ea1n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng cho r\u1eb1ng \u0111\u00f3 l\u00e0 do “qu\u00e1 m\u1ec7t m\u1ecfi” ho\u1eb7c “kh\u00f4ng ngh\u1ec9 ng\u01a1i \u0111\u1ee7”, nh\u01b0ng \u0111\u00e2y c\u00f3 th\u1ec3 l\u00e0 do c\u01a1 th\u1ec3 b\u1ea1n \u0111ang ph\u1ea3n \u0111\u1ed1i “vi\u1ec7c b\u1ed5 sung m\u00f9 qu\u00e1ng”.<\/p>\n

\u0110\u1ebfn l\u00fac \u0111i ki\u1ec3m tra, c\u00f3 th\u1ec3 b\u1ea1n \u0111\u00e3 b\u1ecf l\u1ee1 th\u1eddi \u0111i\u1ec3m t\u1ed1t nh\u1ea5t \u0111\u1ec3 can thi\u1ec7p.<\/p>\n

Ti\u1ec3u L\u00e2m sau \u0111\u00f3 \u0111\u00e3 ng\u1eebng d\u00f9ng t\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m b\u1ed5 sung v\u00e0 \u0111i\u1ec1u ch\u1ec9nh ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng theo l\u1eddi khuy\u00ean c\u1ee7a b\u00e1c s\u0129. 3 th\u00e1ng sau, k\u1ebft qu\u1ea3 ki\u1ec3m tra l\u1ea1i cho th\u1ea5y s\u1ee9c kh\u1ecfe c\u1ee7a c\u00f4 \u0111\u00e3 tr\u1edf l\u1ea1i b\u00ecnh th\u01b0\u1eddng. C\u00f4 n\u00f3i: “N\u1ebfu t\u00f4i bi\u1ebft m\u00ecnh kh\u00f4ng b\u1ecb thi\u1ebfu vitamin B12, t\u00f4i \u0111\u00e3 kh\u00f4ng c\u1ea7n b\u1ed5 sung v\u00e0 \u0111\u00e3 kh\u00f4ng d\u00f9ng qu\u00e1 nhi\u1ec1u”.<\/p>\n

C\u00f3 th\u1ef1c s\u1ef1 ch\u1ec9 c\u1ea7n b\u1ed5 sung ch\u1ea5t dinh d\u01b0\u1ee1ng kh\u00f4ng?<\/h2>\n

Gi\u1edbi tr\u1ebb ng\u00e0y nay s\u1ed1ng m\u1ed9t cu\u1ed9c s\u1ed1ng v\u1ed9i v\u00e3 v\u00e0 ch\u1ecbu nhi\u1ec1u \u00e1p l\u1ef1c. Nhi\u1ec1u ng\u01b0\u1eddi trong s\u1ed1 h\u1ecd g\u1eb7p ph\u1ea3i c\u00e1c v\u1ea5n \u0111\u1ec1 nh\u01b0 m\u1ec7t m\u1ecfi, tr\u00ed nh\u1edb k\u00e9m v\u00e0 tr\u1ea7m c\u1ea3m. Ph\u1ea3n \u1ee9ng \u0111\u1ea7u ti\u00ean c\u1ee7a h\u1ecd l\u00e0 “H\u00ecnh nh\u01b0 c\u01a1 th\u1ec3 thi\u1ebfu th\u1ee9 g\u00ec \u0111\u00f3”.<\/p>\n

V\u00ec v\u1eady, h\u1ecd b\u1eaft \u0111\u1ea7u u\u1ed1ng vi\u00ean b\u1ed5 sung s\u1eaft, canxi v\u00e0 vitamin, gi\u1ed1ng nh\u01b0 c\u01a1 th\u1ec3 l\u00e0 m\u1ed9t c\u1ed7 m\u00e1y c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eeda ch\u1eefa b\u1eb1ng c\u00e1ch “l\u1ea5p \u0111\u1ea7y nh\u1eefng ch\u1ed7 tr\u1ed1ng”.<\/p>\n

\"C\u00f4<\/a>
<\/figcaption><\/figure>\n

Nh\u01b0ng b\u1ea1n c\u00f3 bao gi\u1edd ngh\u0129 r\u1eb1ng nh\u1eefng \u0111i\u1ec1u quan tr\u1ecdng nh\u1ea5t c\u1ea7n b\u00f9 \u0111\u1eafp c\u00f3 th\u1ec3 l\u00e0 gi\u1ea5c ng\u1ee7, t\u1eadp th\u1ec3 d\u1ee5c v\u00e0 l\u1ecbch tr\u00ecnh \u0111\u1ec1u \u0111\u1eb7n kh\u00f4ng?<\/p>\n

B\u1ea1n th\u1ee9c tr\u1eafng \u0111\u00eam l\u01b0\u1edbt \u0111i\u1ec7n tho\u1ea1i, \u0103n u\u1ed1ng th\u1ea5t th\u01b0\u1eddng, ch\u1eb3ng t\u1eadp th\u1ec3 d\u1ee5c g\u00ec c\u1ea3. B\u1ea1n ngh\u0129 m\u00ecnh c\u00f3 th\u1ec3 kh\u1ecfe m\u1ea1nh ch\u1ec9 b\u1eb1ng c\u00e1ch u\u1ed1ng vitamin sao? \u0110i\u1ec1u \u0111\u00f3 c\u0169ng gi\u1ed1ng nh\u01b0 \u0103n m\u00ec g\u00f3i m\u1ed7i ng\u00e0y v\u00e0 u\u1ed1ng canh \u0111\u1ec3 “c\u00e2n b\u1eb1ng dinh d\u01b0\u1ee1ng”.<\/p>\n

Ho\u00e0n to\u00e0n v\u00f4 d\u1ee5ng.<\/p>\n

C\u00e1c b\u00e1c s\u0129 th\u01b0\u1eddng n\u00f3i: “Th\u1ef1c ph\u1ea9m b\u1ed5 sung” kh\u00f4ng ph\u1ea3i l\u00e0 thu\u1ed1c ch\u1eefa b\u00e1ch b\u1ec7nh, “ki\u1ec3m so\u00e1t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 t\u1eadp th\u1ec3 d\u1ee5c” m\u1edbi l\u00e0 c\u00e1ch \u0111\u00fang \u0111\u1eafn \u0111\u1ec3 gi\u1eef g\u00ecn s\u1ee9c kh\u1ecfe.<\/p>\n

Nhi\u1ec1u ng\u01b0\u1eddi hi\u1ec7n nay ph\u1ee5 thu\u1ed9c v\u00e0o th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng, gi\u1ed1ng nh\u01b0 ph\u1ee5 thu\u1ed9c v\u00e0o “ph\u01b0\u01a1ng ph\u00e1p nhanh ch\u00f3ng”.<\/p>\n

Nh\u01b0ng kh\u00f4ng c\u00f3 con \u0111\u01b0\u1eddng t\u1eaft n\u00e0o d\u1eabn \u0111\u1ebfn s\u1ee9c kh\u1ecfe th\u1ef1c s\u1ef1. N\u00f3 ph\u1ee5 thu\u1ed9c v\u00e0o th\u00f3i quen s\u1ed1ng khoa h\u1ecdc, \u1ed5n \u0111\u1ecbnh v\u00e0 l\u00e2u d\u00e0i.<\/p>\n

V\u1ea5n \u0111\u1ec1 kh\u00f4ng ph\u1ea3i l\u00e0 u\u1ed1ng vitamin h\u00f4m nay v\u00e0 c\u1ea3m th\u1ea5y tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng v\u00e0o ng\u00e0y mai, m\u00e0 l\u00e0 th\u1ef1c hi\u1ec7n nh\u1eefng \u0111i\u1ec1u c\u01a1 b\u1ea3n h\u00e0ng ng\u00e0y: \u0102n u\u1ed1ng \u0111\u00fang c\u00e1ch, ng\u1ee7 \u0111\u1ee7 gi\u1ea5c v\u00e0 t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean.<\/p>\n

Gi\u1edbi chuy\u00ean gia kh\u00f4ng ph\u1ea3n \u0111\u1ed1i vi\u1ec7c d\u00f9ng th\u1ef1c ph\u1ea9m b\u1ed5 sung, nh\u01b0ng ph\u1ea3n \u0111\u1ed1i vi\u1ec7c “b\u1ed5 sung m\u1ed9t c\u00e1ch m\u00f9 qu\u00e1ng”.<\/p>\n

\"C\u00f4<\/a>
<\/figcaption><\/figure>\n

\u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi th\u1ef1c s\u1ef1 c\u1ea7n th\u1ef1c ph\u1ea9m b\u1ed5 sung, b\u00e1c s\u0129 th\u01b0\u1eddng x\u00e1c \u0111\u1ecbnh \u0111i\u1ec1u n\u00e0y th\u00f4ng qua x\u00e9t nghi\u1ec7m m\u00e1u v\u00e0 \u0111\u00e1nh gi\u00e1 s\u1ee9c kh\u1ecfe, thay v\u00ec \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh d\u1ef1a tr\u00ean vi\u1ec7c xem video ho\u1eb7c nghe theo khuy\u1ebfn ngh\u1ecb c\u1ee7a ng\u01b0\u1eddi h\u01b0\u1edbng d\u1eabn.<\/p>\n

\u0110\u1eb7c bi\u1ec7t l\u00e0 vitamin B12, \u0111\u01b0\u1ee3c d\u1ef1 tr\u1eef v\u1edbi s\u1ed1 l\u01b0\u1ee3ng l\u1edbn trong c\u01a1 th\u1ec3 v\u00e0 kh\u00f4ng d\u1ec5 b\u1ecb thi\u1ebfu h\u1ee5t. Vi\u1ec7c b\u1ed5 sung qu\u00e1 nhi\u1ec1u s\u1ebd ch\u1ec9 l\u00e0m t\u0103ng g\u00e1nh n\u1eb7ng cho c\u01a1 th\u1ec3.<\/p>\n

S\u1ee9c kh\u1ecfe kh\u00f4ng bao gi\u1edd c\u00f3 \u0111\u01b0\u1ee3c ch\u1ec9 b\u1eb1ng m\u1ed9t lo\u1ea1i vitamin<\/h2>\n

\u0110\u00f3 l\u00e0 l\u1ef1a ch\u1ecdn l\u1ed1i s\u1ed1ng h\u00e0ng ng\u00e0y c\u1ee7a b\u1ea1n, s\u1ef1 t\u00f4n tr\u1ecdng c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n v\u00e0 s\u1ef1 \u0111\u1ea7u t\u01b0 c\u1ee7a b\u1ea1n cho t\u01b0\u01a1ng lai.<\/p>\n

Nh\u00ecn l\u1ea1i tr\u1ea3i nghi\u1ec7m c\u1ee7a Ti\u1ec3u L\u00e2m, c\u00f4 r\u1ea5t m\u1eebng v\u00ec m\u00ecnh \u0111\u00e3 d\u1eebng l\u1ea1i k\u1ecbp th\u1eddi, nh\u01b0ng c\u00f4 c\u0169ng h\u1ed1i h\u1eadn v\u00ec \u0111\u00e3 kh\u00f4ng hi\u1ec3u r\u00f5 t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe c\u1ee7a m\u00ecnh tr\u01b0\u1edbc.<\/p>\n

C\u00f4 n\u00f3i: “N\u1ebfu t\u00f4i \u0111\u1ebfn b\u1ec7nh vi\u1ec7n \u0111\u1ec3 ki\u1ec3m tra ngay khi c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi thay v\u00ec t\u1ef1 \u00fd b\u1ed5 sung dinh d\u01b0\u1ee1ng th\u00ec c\u00f3 l\u1ebd m\u1ecdi chuy\u1ec7n \u0111\u00e3 kh\u00e1c”.<\/p>\n

“\u0110i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i t\u00ecm ki\u1ebfm s\u1ef1 ch\u0103m s\u00f3c y t\u1ebf s\u1edbm”. \u0110\u00e2y kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t c\u00e2u n\u00f3i \u0111\u01a1n gi\u1ea3n m\u00e0 l\u00e0 s\u1ef1 suy ng\u1eabm s\u00e2u s\u1eafc c\u1ee7a m\u1ed9t c\u00f4 g\u00e1i 22 tu\u1ed5i.<\/p>\n

C\u00e2u chuy\u1ec7n c\u1ee7a c\u00f4 \u1ea5y c\u00f3 th\u1ec3 khi\u1ebfn m\u1ed7i ch\u00fang ta th\u1eadn tr\u1ecdng h\u01a1n.<\/p>\n

\u0110\u1eebng \u0111\u1ec3 “n\u1ed7i lo l\u1eafng v\u1ec1 dinh d\u01b0\u1ee1ng” chi ph\u1ed1i kh\u1ea3 n\u0103ng ph\u00e1n \u0111o\u00e1n c\u1ee7a b\u1ea1n n\u1eefa.<\/p>\n

Thay v\u00ec tin t\u01b0\u1edfng m\u00f9 qu\u00e1ng v\u00e0o c\u00e1c ch\u1ea5t b\u1ed5 sung, t\u1ed1t h\u01a1n h\u1ebft l\u00e0 b\u1ea1n n\u00ean kh\u00e1m s\u1ee9c kh\u1ecfe to\u00e0n di\u1ec7n \u0111\u1ec3 hi\u1ec3u c\u01a1 th\u1ec3 m\u00ecnh th\u1ef1c s\u1ef1 thi\u1ebfu ch\u1ea5t g\u00ec, sau \u0111\u00f3 \u0111\u01b0a ra nh\u1eefng \u0111i\u1ec1u ch\u1ec9nh ph\u00f9 h\u1ee3p.<\/p>\n

(\u1ea2nh minh h\u1ecda: Internet)<\/i><\/p>\n

(Ngu\u1ed3n: Toutiao)<\/i><\/p>\n

Theo Tu\u1ea5n khang<\/strong><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

B\u00e1c s\u0129 th\u1eadt kh\u00f4ng th\u1ec3 tin n\u1ed5i tr\u01b0\u1edbc quy\u1ebft \u0111\u1ecbnh c\u1ee7a c\u00f4 g\u00e1i tr\u1ebb. Ti\u1ec3u L\u00e2m, 22 tu\u1ed5i, kh\u00f4ng bao gi\u1edd ngh\u0129 r\u1eb1ng th\u00f3i quen “ch\u0103m s\u00f3c… <\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-390","post","type-post","status-publish","format-standard","hentry","category-home"],"_links":{"self":[{"href":"https:\/\/vn.movieleo.com\/index.php?rest_route=\/wp\/v2\/posts\/390","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vn.movieleo.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vn.movieleo.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vn.movieleo.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/vn.movieleo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=390"}],"version-history":[{"count":2,"href":"https:\/\/vn.movieleo.com\/index.php?rest_route=\/wp\/v2\/posts\/390\/revisions"}],"predecessor-version":[{"id":392,"href":"https:\/\/vn.movieleo.com\/index.php?rest_route=\/wp\/v2\/posts\/390\/revisions\/392"}],"wp:attachment":[{"href":"https:\/\/vn.movieleo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=390"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vn.movieleo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=390"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vn.movieleo.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=390"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}