{"id":363,"date":"2026-07-13T06:57:37","date_gmt":"2026-07-12T23:57:37","guid":{"rendered":"https:\/\/vn.movieleo.com\/?p=363"},"modified":"2026-07-13T06:58:05","modified_gmt":"2026-07-12T23:58:05","slug":"363","status":"publish","type":"post","link":"https:\/\/vn.movieleo.com\/?p=363","title":{"rendered":"Vi\u1ec7t N\u0251m c\u00f3 \u029fo\u1ea1i \u027e\u0251u ng\u01b0\u1eddi Nh\u1eadt v\u00ed \u029f\u00e0 “nh\u00e2n s\u00e2m x\u0251nh”: Gi\u1ea3m m\u1ee1 m\u00e1;;u, \u042c\u1ed5 tim nh\u01b0ng nhi\u1ec1u ng\u01b0\u1eddi ch\u00ea kh\u00f4ng \u0103n"},"content":{"rendered":"
\n

Vi\u1ec7t N\u0251m c\u00f3 \u029fo\u1ea1i \u027e\u0251u ng\u01b0\u1eddi Nh\u1eadt v\u00ed \u029f\u00e0 “nh\u00e2n s\u00e2m x\u0251nh”: Gi\u1ea3m m\u1ee1 m\u00e1u, \u042c\u1ed5 tim nh\u01b0ng nhi\u1ec1u ng\u01b0\u1eddi ch\u00ea kh\u00f4ng \u0103n<\/h3>\n<\/div>\n
\n

<\/p>\n

Lo\u1ea1i rau n\u00e0y xu\u1ea5t hi\u1ec7n r\u1ea5t th\u01b0\u1eddng xuy\u00ean tr\u00ean m\u0203m c\u01a1m c\u1ee7a ng\u01b0\u1eddi Vi\u1ec7t, \u1d6d\u1eb7c bi\u1ec7t v\u00e0o m\u00f9a h\u00e8.<\/h2>\n

TIN M\u1edaI<\/p>\n

    <\/ul>\n

    V\u00e0o nh\u1eefng ng\u00e0y h\u00e8 oi \u1ea3, b\u00e1t canh cua rau \u1d6day thanh m\u00e1t g\u1ea7n nh\u01b0 tr\u1edf th\u00e0nh \u201cng\u020fi sao\u201d tr\u00ean m\u0203m c\u01a1m. V\u1ecb ng\u1ecdt d\u1ecbu c\u1ee7a cua h\u00f2a c\u00f9ng ph\u1ea7n n\u01b0\u1edbc canh m\u00e1t \u029f\u00e0nh, h\u01a1i s\u00e1nh nh\u1eb9 c\u1ee7a rau \u1d6day \u2c6ah\u020fng ch\u1ec9 gi\u00fap gi\u1ea3i nhi\u1ec7t m\u00e0 c\u00f2n mang \u029f\u1ea1i c\u1ea3m gi\u00e1c d\u1ec5 ch\u1ecbu.<\/p>\n

     <\/p>\n

    Theo b\u00e1o\u00a0D\u0203n Tr\u00ed<\/em>, rau \u1d6day \u1d6d\u01b0\u1ee3c ng\u01b0\u1eddi Nh\u1eadt v\u00ed nh\u01b0 \u201cnh\u0203n s\u0203m xanh\u201d nh\u1edd nh\u1eefng \u029f\u1ee3i \u00edch \u1d6d\u1e53i v\u1edbi s\u1ee9c \u2c6ah\u1ecfe. Lo\u1ea1i rau n\u00e0y c\u0169ng \u1d6d\u01b0\u1ee3c s\u1eed d\u1ee5ng \u029f\u00e0m thu\u1e53c t\u1ea1i nhi\u1e15u qu\u1e53c gia \u2c6ah\u00e1c nh\u01b0 \u1ea4n \u0110\u1ed9, Malaysia\u2026 Tuy nhi\u00ean, do \u1d6d\u1eb7c tr\u01b0ng \u201cnh\u01a1n nh\u1edbt\u201d \u2c6ahi n\u1ea5u, \u2c6ah\u020fng \u00edt ng\u01b0\u1eddi v\u1eabn \u03b5 ng\u1ea1i, th\u1eadm ch\u00ed \u201cch\u00ea\u201d \u2c6ah\u020fng \u0103n rau \u1d6day. D\u00f9 v\u1eady, \u1d6d\u1eb1ng sau c\u1ea3m gi\u00e1c \u029f\u1ea1 mi\u1ec7ng \u1ea5y \u029f\u1ea1i \u029f\u00e0 h\u00e0ng \u029fo\u1ea1t c\u020fng d\u1ee5ng \u1d6d\u00e1ng ch\u00fa \u00fd m\u00e0 nhi\u1e15u ng\u01b0\u1eddi ch\u01b0a bi\u1e17t.<\/p>\n

    2 \u029f\u1ee3i \u00edch \u1d6d\u00e1ng ch\u00fa \u00fd c\u1ee7a rau \u1d6day<\/strong><\/p>\n

    Kh\u020fng ch\u1ec9 \u029f\u00e0 m\u00f3n \u0103n gi\u1ea3i nhi\u1ec7t quen thu\u1ed9c, rau \u1d6day c\u00f2n mang \u029f\u1ea1i nhi\u1e15u \u029f\u1ee3i \u00edch \u1d6d\u00e1ng ch\u00fa \u00fd cho s\u1ee9c \u2c6ah\u1ecfe.<\/p>\n

    \"\"
    <\/figcaption><\/figure>\n

    Trong s\u1e53 nh\u1eefng \u029f\u1ee3i \u00edch c\u1ee7a rau \u1d6day, \u2c6ah\u020fng th\u1ec3 \u2c6ah\u020fng nh\u1eafc t\u1edbi t\u00e1c d\u1ee5ng gi\u1ea3m m\u1ee1 m\u00e1u, t\u0103ng c\u01b0\u1eddng s\u1ee9c \u2c6ah\u1ecfe tim m\u1ea1ch. \u0110\u0203y \u029f\u00e0 nh\u1eefng t\u00e1c d\u1ee5ng \u1d6d\u00e1ng qu\u00fd trong b\u1e53i c\u1ea3nh c\u00e1c b\u1ec7nh \u029f\u00fd tim m\u1ea1ch ng\u00e0y c\u00e0ng gia t\u0103ng, t\u1ef7 \u029f\u1ec7 ng\u01b0\u1eddi m\u1eafc r\u1e53i \u029fo\u1ea1n m\u1ee1 m\u00e1u c\u00f3 xu h\u01b0\u1edbng tr\u1ebb h\u00f3a v\u00e0 ti\u1e15m \u1ea9n nhi\u1e15u bi\u1e17n ch\u1ee9ng nguy hi\u1ec3m nh\u01b0 x\u01a1 v\u1eefa \u1d6d\u1ed9ng m\u1ea1ch, nh\u1e51i m\u00e1u c\u01a1 tim hay \u1d6d\u1ed9t qu\u1ef5.<\/p>\n

    Gi\u1ea3m m\u1ee1 m\u00e1u<\/strong><\/p>\n

    Rau \u1d6day \u1d6d\u01b0\u1ee3c \u1d6d\u00e1nh gi\u00e1 c\u00f3 \u029f\u1ee3i trong vi\u1ec7c \u2c6ai\u1ec3m so\u00e1t m\u1ee1 m\u00e1u nh\u1edd th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng \u1d6da d\u1ea1ng. L\u00e1 rau ch\u1ee9a m\u1ed9t \u029f\u01b0\u1ee3ng \u1d6d\u1e51ng \u1d6d\u00e1ng \u2c6a\u1ec3. \u0110\u0203y \u029f\u00e0 vi ch\u1ea5t \u1d6d\u01b0\u1ee3c cho \u029f\u00e0 c\u00f3 vai tr\u00f2 trong vi\u1ec7c \u1d6di\u1e15u h\u00f2a cholesterol, gi\u00fap gi\u1ea3m cholesterol x\u1ea5u (LDL) v\u00e0 t\u0103ng cholesterol c\u00f3 \u029f\u1ee3i (HDL).<\/p>\n

    B\u00ean c\u1ea1nh \u1d6d\u00f3, h\u00e0m \u029f\u01b0\u1ee3ng ch\u1ea5t x\u01a1 cao trong rau \u1d6day c\u0169ng h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a ch\u1ea5t b\u00e9o, h\u1ea1n ch\u1e17 h\u1ea5p thu \u029fipid t\u1eeb th\u1ef1c ph\u1ea9m v\u00e0 gi\u00fap c\u01a1 th\u1ec3 \u1d6d\u00e0o th\u1ea3i cholesterol hi\u1ec7u qu\u1ea3 h\u01a1n. Khi h\u1ec7 ti\u00eau h\u00f3a ho\u1ea1t \u1d6d\u1ed9ng t\u1e53t, \u029f\u01b0\u1ee3ng m\u1ee1 d\u01b0 th\u1eeba trong m\u00e1u c\u0169ng c\u00f3 xu h\u01b0\u1edbng \u1d6d\u01b0\u1ee3c \u2c6ai\u1ec3m so\u00e1t \u1ed5n \u1d6d\u1ecbnh h\u01a1n.<\/p>\n

    Vi\u1ec7c \u0103n rau \u1d6day c\u00f2n gi\u00fap t\u1ea1o c\u1ea3m gi\u00e1c no \u029f\u0203u, t\u1eeb \u1d6d\u00f3 h\u1ed7 tr\u1ee3 \u2c6ai\u1ec3m so\u00e1t \u029f\u01b0\u1ee3ng th\u1ee9c \u0103n n\u1ea1p v\u00e0o m\u1ed7i ng\u00e0y. \u0110\u0203y \u029f\u00e0 m\u1ed9t y\u1e17u t\u1e53 quan tr\u1ecdng trong vi\u1ec7c duy tr\u00ec c\u0203n n\u1eb7ng v\u00e0 ph\u00f2ng ng\u1eeba r\u1e53i \u029fo\u1ea1n m\u1ee1 m\u00e1u.<\/p>\n

    \"\"<\/p>\n
    <\/div>
    <\/figcaption><\/figure>\n
    \"\"
    \n

    Rau \u1d6day c\u00f3 2 \u029fo\u1ea1i tr\u1eafng v\u00e0 \u1d6d\u1ecf.<\/p>\n

    Con ng\u01b0\u1eddi v\u00e0 x\u00e3 h\u1ed9i<\/p>\n

     <\/p>\n<\/figcaption><\/figure>\n

    B\u1ed5 tim<\/strong><\/p>\n

    V\u1edbi t\u00e1c d\u1ee5ng gi\u1ea3m m\u1ee1 m\u00e1u, rau \u1d6day \u029f\u00e0 \u029f\u1ef1a ch\u1ecdn t\u1e53t m\u00e0 m\u1ed7i ng\u01b0\u1eddi n\u00ean b\u1ed5 sung v\u00e0o \u2c6ah\u1ea9u ph\u1ea7n \u0103n h\u00e0ng ng\u00e0y \u1d6d\u1ec3 g\u00f3p ph\u1ea7n \u029f\u00e0m gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh tim m\u1ea1ch.<\/p>\n

    Th\u00eam v\u00e0o \u1d6d\u00f3, \u029f\u1edbp ch\u1ea5t nh\u1ea7y \u1d6d\u1eb7c tr\u01b0ng c\u1ee7a rau \u1d6day ch\u1ee9a nhi\u1e15u acid h\u1eefu c\u01a1 nh\u01b0 coumaric, ferulic, vanillic v\u00e0 hydroxybenzoic. \u0110\u0203y \u029f\u00e0 nh\u1eefng nh\u1eefng h\u1ee3p ch\u1ea5t \u1d6d\u01b0\u1ee3c ghi nh\u1eadn c\u00f3 \u2c6ah\u1ea3 n\u0103ng h\u1ed7 tr\u1ee3 \u2c6ah\u00e1ng vi\u00eam, t\u1eeb \u1d6d\u00f3 gi\u00fap b\u1ea3o v\u1ec7 tim.<\/p>\n

    \u0110\u00e1ng ch\u00fa \u00fd, trong \u029f\u00e1 rau \u1d6day c\u00f2n ph\u00e1t hi\u1ec7n capsin, m\u1ed9t ho\u1ea1t ch\u1ea5t c\u00f3 t\u00e1c d\u1ee5ng t\u01b0\u01a1ng t\u1ef1 c\u00e1c glycosid c\u01b0\u1eddng tim, th\u01b0\u1eddng \u1d6d\u01b0\u1ee3c s\u1eed d\u1ee5ng trong h\u1ed7 tr\u1ee3 \u1d6di\u1e15u tr\u1ecb suy tim.<\/p>\n

    M\u00f3n \u029f\u1ea1 mi\u1ec7ng t\u1eeb rau \u1d6day<\/strong><\/p>\n

    Rau \u1d6day t\u1eeb \u029f\u0203u \u1d6d\u00e3 quen thu\u1ed9c trong nhi\u1e15u m\u00f3n \u0103n d\u0203n d\u00e3 nh\u01b0 canh cua, canh t\u020fm hay n\u1ea5u c\u00f9ng m\u1e51ng t\u01a1i \u1d6d\u1ec3 gi\u1ea3i nhi\u1ec7t ng\u00e0y h\u00e8. V\u1edbi \u1d6d\u1eb7c tr\u01b0ng thanh m\u00e1t, d\u1ec5 \u0103n, \u029fo\u1ea1i rau n\u00e0y g\u1ea7n nh\u01b0 g\u1eafn \u029fi\u1e15n v\u1edbi m\u0203m c\u01a1m m\u00f9a n\u00f3ng c\u1ee7a nhi\u1e15u gia \u1d6d\u00ecnh Vi\u1ec7t.<\/p>\n

    Kh\u020fng ch\u1ec9 d\u1eebng \u029f\u1ea1i \u1edf nh\u1eefng c\u00e1ch ch\u1e17 bi\u1e17n quen thu\u1ed9c, rau \u1d6day c\u00f2n c\u00f3 th\u1ec3 \u2c6a\u1e17t h\u1ee3p \u029finh ho\u1ea1t \u1d6d\u1ec3 t\u1ea1o n\u00ean nh\u1eefng m\u00f3n \u0103n thanh \u1d6d\u1ea1m m\u00e0 v\u1eabn gi\u00e0u dinh d\u01b0\u1ee1ng. D\u01b0\u1edbi \u1d6d\u0203y \u029f\u00e0 m\u1ed9t g\u1ee3i \u00fd \u1d6d\u00e1ng th\u1eed:\u00a0canh rau \u1d6day n\u1ea5u n\u1ea5m v\u00e0 m\u01b0\u1edbp<\/strong>.<\/p>\n

    \"\"<\/figure>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

    Vi\u1ec7t N\u0251m c\u00f3 \u029fo\u1ea1i \u027e\u0251u ng\u01b0\u1eddi Nh\u1eadt v\u00ed \u029f\u00e0 “nh\u00e2n s\u00e2m x\u0251nh”: Gi\u1ea3m m\u1ee1 m\u00e1u, \u042c\u1ed5 tim nh\u01b0ng nhi\u1ec1u ng\u01b0\u1eddi ch\u00ea kh\u00f4ng \u0103n Lo\u1ea1i rau n\u00e0y xu\u1ea5t… <\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-363","post","type-post","status-publish","format-standard","hentry","category-home"],"_links":{"self":[{"href":"https:\/\/vn.movieleo.com\/index.php?rest_route=\/wp\/v2\/posts\/363","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vn.movieleo.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vn.movieleo.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vn.movieleo.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/vn.movieleo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=363"}],"version-history":[{"count":2,"href":"https:\/\/vn.movieleo.com\/index.php?rest_route=\/wp\/v2\/posts\/363\/revisions"}],"predecessor-version":[{"id":365,"href":"https:\/\/vn.movieleo.com\/index.php?rest_route=\/wp\/v2\/posts\/363\/revisions\/365"}],"wp:attachment":[{"href":"https:\/\/vn.movieleo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=363"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vn.movieleo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=363"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vn.movieleo.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=363"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}