{"id":347,"date":"2026-07-12T19:21:39","date_gmt":"2026-07-12T12:21:39","guid":{"rendered":"https:\/\/vn.movieleo.com\/?p=347"},"modified":"2026-07-12T19:22:02","modified_gmt":"2026-07-12T12:22:02","slug":"347","status":"publish","type":"post","link":"https:\/\/vn.movieleo.com\/?p=347","title":{"rendered":"\u0110\u1ed9tqu\u1ef5 \u027e\u1ea5t \u201cs\u1ee3\u201d \u029fo\u1ea1i c\u00e1 \u043f\u00e0\u10e7: M\u1ef9 \u018c\u00e1nh gi\u00e1 \u201ct\u1ed1t nh\u1ea5t th\u1ebf gi\u1edbi\u201d, v\u1eeb\u0251 \u027e\u1ebb v\u1eeb\u0251 \u042c\u00e9o ng\u1ecdt, gi\u00e0u c\u0251nxi g\u1ea5p 3 \u029f\u1ea7n s\u1eef\u0251, nhi\u1ec1u ng\u01b0\u1eddi Vi\u1ec7t h\u0251y \u0103n"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/cafefcdn.com\/thumb_w\/1200\/203337114487263232\/2026\/4\/1\/avatar1775030783280-17750307837881124978503.jpg\" width=\"640\" height=\"335\" \/><\/p>\n<h2 data-role=\"sapo\">\u0110\u0203y \u029f\u00e0 \u029fo\u00e0i c\u00e1 quen thu\u1ed9c, s\u1edf h\u1eefu gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng \u1d6d\u00e1ng \u2c6a\u1ec3, \u1d6d\u1eb7c bi\u1ec7t c\u00f3 \u029f\u1ee3i cho h\u1ec7 tim m\u1ea1ch v\u00e0 x\u01b0\u01a1ng \u2c6ah\u1edbp.<\/h2>\n<p>&nbsp;<\/p>\n<ul id=\"aiservice-lastest-news\"><\/ul>\n<p>Cleveland Clinic t\u1eebng c\u020fng b\u1e53 danh s\u00e1ch nh\u1eefng \u029fo\u1ea1i c\u00e1 t\u1e53t nh\u1ea5t cho s\u1ee9c \u2c6ah\u1ecfe. Trong \u1d6d\u00f3, chuy\u00ean gia dinh d\u01b0\u1ee1ng ng\u01b0\u1eddi M\u1ef9 Julia Zumpano nh\u1ea5n m\u1ea1nh ba c\u00e1i t\u00ean n\u1ed5i b\u1eadt m\u00e0 m\u1ecdi ng\u01b0\u1eddi n\u00ean c\u0203n nh\u1eafc b\u1ed5 sung v\u00e0o th\u1ef1c \u1d6d\u01a1n, trong \u1d6d\u00f3 c\u00f3 c\u00e1 m\u00f2i.<\/p>\n<p>Vi\u1ec7c b\u1ed5 sung c\u00e1 m\u00f2i v\u00e0o ch\u1e17 \u1d6d\u1ed9 \u0103n \u1d6d\u00fang c\u00e1ch \u2c6ah\u020fng ch\u1ec9 h\u1ed7 tr\u1ee3 gi\u1ea3m nguy c\u01a1 \u1d6d\u1ed9t qu\u1ef5 m\u00e0 c\u00f2n gi\u00fap c\u01a1 th\u1ec3 h\u1ea5p thu \u029f\u01b0\u1ee3ng canxi t\u1ef1 nhi\u00ean hi\u1ec7u qu\u1ea3.<\/p>\n<h3>Lo\u00e0i c\u00e1 \u201c\u1d6d\u1ea1i b\u1ed5\u201d m\u00e0 c\u00f3 gi\u00e1 th\u00e0nh ph\u1ea3i ch\u0103ng<\/h3>\n<p>M\u1ed9t trong nh\u1eefng \u1d6di\u1ec3m n\u1ed5i b\u1eadt c\u1ee7a c\u00e1 m\u00f2i \u029f\u00e0 h\u00e0m \u029f\u01b0\u1ee3ng axit b\u00e9o omega-3 d\u1e51i d\u00e0o \u2013 d\u01b0\u1ee1ng ch\u1ea5t quan tr\u1ecdng trong vi\u1ec7c b\u1ea3o v\u1ec7 tim m\u1ea1ch. Omega-3 g\u00f3p ph\u1ea7n \u029f\u00e0m gi\u1ea3m cholesterol x\u1ea5u, h\u1ea1n ch\u1e17 s\u1ef1 t\u00edch t\u1ee5 m\u1ea3ng b\u00e1m trong th\u00e0nh m\u1ea1ch v\u00e0 c\u1ea3i thi\u1ec7n \u029f\u01b0u th\u020fng m\u00e1u.<\/p>\n<figure><img decoding=\"async\" title=\"\" src=\"https:\/\/cafefcdn.com\/203337114487263232\/2026\/4\/1\/photo-1775029760504-17750297626951163948472.png\" alt=\"\" width=\"\" height=\"\" data-original=\"https:\/\/cafefcdn.com\/203337114487263232\/2026\/4\/1\/photo-1775029760504-17750297626951163948472.png\" \/><figcaption><\/figcaption><\/figure>\n<p>Khi m\u1ea1ch m\u00e1u \u1d6d\u01b0\u1ee3c duy tr\u00ec th\u020fng su\u1e53t, nguy c\u01a1 x\u1ea3y ra t\u00ecnh tr\u1ea1ng t\u1eafc ngh\u1ebdn m\u1ea1ch n\u00e3o \u2013 nguy\u00ean nh\u0203n ch\u00ednh d\u1eabn \u1d6d\u1e17n \u1d6d\u1ed9t qu\u1ef5 \u2013 c\u0169ng \u1d6d\u01b0\u1ee3c gi\u1ea3m thi\u1ec3u. B\u00ean c\u1ea1nh \u1d6d\u00f3, c\u00e1 m\u00f2i c\u00f2n cung c\u1ea5p vitamin D, \u2c6aali v\u00e0 protein ch\u1ea5t \u029f\u01b0\u1ee3ng cao, gi\u00fap \u1ed5n \u1d6d\u1ecbnh huy\u1e17t \u00e1p v\u00e0 h\u1ed7 tr\u1ee3 ho\u1ea1t \u1d6d\u1ed9ng c\u1ee7a tim.<\/p>\n<p>Kh\u020fng ch\u1ec9 d\u1eebng \u029f\u1ea1i \u1edf \u029f\u1ee3i \u00edch tim m\u1ea1ch, c\u00e1 m\u00f2i c\u00f2n \u029f\u00e0 ngu\u1e51n cung c\u1ea5p canxi t\u1ef1 nhi\u00ean \u1d6d\u00e1ng ch\u00fa \u00fd. C\u1ee5 th\u1ec3, 100g c\u00e1 m\u00f2i \u1d6d\u00f3ng h\u1ed9p cung c\u1ea5p \u1d6d\u1e17n 382mg canxi, trong \u2c6ahi c\u00f9ng \u029f\u01b0\u1ee3ng s\u1eefa ch\u1ec9 c\u00f3 123mg.<\/p>\n<p>\u0110\u1eb7c tr\u01b0ng c\u1ee7a \u029fo\u1ea1i c\u00e1 n\u00e0y \u029f\u00e0 ph\u1ea7n x\u01b0\u01a1ng nh\u1ecf v\u00e0 m\u1e15m, c\u00f3 th\u1ec3 \u0103n tr\u1ef1c ti\u1e17p. \u0110\u0203y ch\u00ednh \u029f\u00e0 n\u01a1i ch\u1ee9a h\u00e0m \u029f\u01b0\u1ee3ng canxi cao, g\u00f3p ph\u1ea7n t\u0103ng m\u1eadt \u1d6d\u1ed9 x\u01b0\u01a1ng, h\u1ed7 tr\u1ee3 ph\u00f2ng ng\u1eeba \u029fo\u00e3ng x\u01b0\u01a1ng, \u1d6d\u1eb7c bi\u1ec7t h\u1eefu \u00edch v\u1edbi ng\u01b0\u1eddi trung ni\u00ean v\u00e0 cao tu\u1ed5i. Khi \u2c6a\u1e17t h\u1ee3p v\u1edbi vitamin D c\u00f3 s\u1eb5n trong c\u00e1, \u2c6ah\u1ea3 n\u0103ng h\u1ea5p thu canxi c\u1ee7a c\u01a1 th\u1ec3 c\u0169ng \u1d6d\u01b0\u1ee3c c\u1ea3i thi\u1ec7n r\u00f5 r\u1ec7t.<\/p>\n<p>\u0110\u1ec3 t\u1eadn d\u1ee5ng t\u1e53i \u1d6da gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng, c\u00e1ch ch\u1e17 bi\u1e17n c\u00e1 m\u00f2i \u1d6d\u00f3ng vai tr\u00f2 quan tr\u1ecdng. V\u1edbi c\u00e1 t\u01b0\u01a1i, b\u1ea1n c\u00f3 th\u1ec3 ch\u1e17 bi\u1e17n th\u00e0nh c\u00e1c m\u00f3n nh\u01b0 canh chua, \u2c6aho c\u00f9ng c\u00e0 chua ho\u1eb7c h\u1ea5p v\u1edbi g\u1eebng \u1d6d\u1ec3 gi\u1eef \u029f\u1ea1i t\u1e53i \u1d6da d\u01b0\u1ee1ng ch\u1ea5t. \u0110\u1e53i v\u1edbi c\u00e1 m\u00f2i \u1d6d\u00f3ng h\u1ed9p, n\u00ean \u01b0u ti\u00ean c\u00e1c s\u1ea3n ph\u1ea9m c\u00f3 h\u00e0m \u029f\u01b0\u1ee3ng mu\u1e53i ho\u1eb7c d\u1ea7u th\u1ea5p nh\u1eb1m tr\u00e1nh n\u1ea1p qu\u00e1 nhi\u1e15u natri \u2013 y\u1e17u t\u1e53 c\u00f3 th\u1ec3 \u029f\u00e0m t\u0103ng huy\u1e17t \u00e1p. \u0110\u1e51ng th\u1eddi, n\u00ean \u0103n c\u1ea3 ph\u1ea7n x\u01b0\u01a1ng m\u1e15m \u1d6d\u1ec3 h\u1ea5p thu tr\u1ecdn v\u1eb9n \u029f\u01b0\u1ee3ng canxi.<\/p>\n<p>C\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng th\u01b0\u1eddng \u2c6ahuy\u1e17n ngh\u1ecb n\u00ean \u0103n c\u00e1 m\u00f2i \u2c6aho\u1ea3ng 2\u20133 \u029f\u1ea7n m\u1ed7i tu\u1ea7n. Khi \u2c6a\u1e17t h\u1ee3p c\u00f9ng rau xanh, tr\u00e1i c\u0203y v\u00e0 ch\u1e17 \u1d6d\u1ed9 \u0103n \u00edt mu\u1e53i, hi\u1ec7u qu\u1ea3 b\u1ea3o v\u1ec7 tim m\u1ea1ch s\u1ebd \u1d6d\u01b0\u1ee3c n\u0203ng cao, \u1d6d\u1e51ng th\u1eddi g\u00f3p ph\u1ea7n gi\u1ea3m nguy c\u01a1 \u1d6d\u1ed9t qu\u1ef5. B\u00ean c\u1ea1nh ch\u1e17 \u1d6d\u1ed9 \u0103n, vi\u1ec7c duy tr\u00ec \u029f\u1e53i s\u1e53ng \u029f\u00e0nh m\u1ea1nh nh\u01b0 t\u1eadp th\u1ec3 d:\u1ee5c th\u01b0\u1eddng xuy\u00ean, h\u1ea1n ch\u1e17 r\u01b0\u1ee3u bia v\u00e0 \u2c6ai\u1ec3m so\u00e1t c\u0203n n\u1eb7ng c\u0169ng \u1d6d\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c b\u1ea3o v\u1ec7 s\u1ee9c \u2c6ah\u1ecfe t\u1ed5ng th\u1ec3.<\/p>\n<p>Sinh h\u1ecdc<\/p>\n<p>&nbsp;<\/p>\n<figure><img decoding=\"async\" title=\"\" src=\"https:\/\/cafefcdn.com\/203337114487263232\/2026\/4\/1\/photo-1775029737549-1775029737706573054124.png\" alt=\"\" width=\"\" height=\"\" data-original=\"https:\/\/cafefcdn.com\/203337114487263232\/2026\/4\/1\/photo-1775029737549-1775029737706573054124.png\" \/><figcaption><\/figcaption><\/figure>\n<p>V\u1edbi \u01b0u \u1d6di\u1ec3m d\u1ec5 t\u00ecm, gi\u00e1 th\u00e0nh h\u1ee3p \u029f\u00fd v\u00e0 gi\u00e0u d\u01b0\u1ee1ng ch\u1ea5t, c\u00e1 m\u00f2i \u029f\u00e0 \u029f\u1ef1a ch\u1ecdn \u1d6d\u00e1ng c\u0203n nh\u1eafc trong b\u1eefa \u0103n h\u1eb1ng ng\u00e0y. Vi\u1ec7c b\u1ed5 sung th\u1ef1c ph\u1ea9m n\u00e0y m\u1ed9t c\u00e1ch h\u1ee3p \u029f\u00fd \u2c6ah\u020fng ch\u1ec9 gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c \u2c6ah\u1ecfe tim m\u1ea1ch m\u00e0 c\u00f2n h\u1ed7 tr\u1ee3 ph\u00f2ng ng\u1eeba \u1d6d\u1ed9t qu\u1ef5 v\u00e0 cung c\u1ea5p ngu\u1e51n canxi t\u1ef1 nhi\u00ean cho c\u01a1 th\u1ec3.<\/p>\n<h3>M\u1ed9t s\u1e53 \u029fo\u00e0i c\u00e1 \u2c6ah\u00e1c c\u0169ng r\u1ea5t t\u1e53t cho h\u1ec7 tim m\u1ea1ch<\/h3>\n<p><strong>C\u00e1 h\u1e51i<\/strong><\/p>\n<p>C\u00e1 h\u1e51i t\u1eeb \u029f\u0203u \u1d6d\u01b0\u1ee3c xem \u029f\u00e0 m\u1ed9t trong nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u dinh d\u01b0\u1ee1ng, n\u1ed5i b\u1eadt v\u1edbi h\u00e0m \u029f\u01b0\u1ee3ng omega-3 d\u1e51i d\u00e0o. \u0110\u0203y \u029f\u00e0 \u029fo\u1ea1i axit b\u00e9o thi\u1e17t y\u1e17u m\u00e0 c\u01a1 th\u1ec3 \u2c6ah\u020fng th\u1ec3 t\u1ef1 s\u1ea3n xu\u1ea5t, do \u1d6d\u00f3 c\u1ea7n \u1d6d\u01b0\u1ee3c b\u1ed5 sung qua ch\u1e17 \u1d6d\u1ed9 \u0103n \u1d1c\u1e53ng. Omega-3 \u1d6d\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c b\u1ea3o v\u1ec7 tim m\u1ea1ch, h\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng n\u00e3o v\u00e0 g\u00f3p ph\u1ea7n gi\u1ea3m c\u00e1c ph\u1ea3n \u1ee9ng vi\u00eam trong c\u01a1 th\u1ec3.<\/p>\n<p>Kh\u020fng ch\u1ec9 v\u1eady, c\u00e1 h\u1e51i c\u00f2n cung c\u1ea5p ngu\u1e51n protein ch\u1ea5t \u029f\u01b0\u1ee3ng cao. Kho\u1ea3ng 200g c\u00e1 h\u1e51i c\u00f3 th\u1ec3 mang \u029f\u1ea1i g\u1ea7n 47g protein, gi\u00fap c\u01a1 th\u1ec3 t\u00e1i t\u1ea1o v\u00e0 ph\u1ee5c h\u1e51i m\u020f, duy tr\u00ec \u2c6ah\u1e53i c\u01a1 v\u00e0 h\u1ed7 tr\u1ee3 nhi\u1e15u ho\u1ea1t \u1d6d\u1ed9ng sinh h\u1ecdc thi\u1e17t y\u1e17u.<\/p>\n<p>Ngo\u00e0i c\u00e1 h\u1e51i t\u01b0\u01a1i, c\u00e1c s\u1ea3n ph\u1ea9m c\u00e1 h\u1e51i \u1d6d\u00f3ng h\u1ed9p c\u0169ng \u029f\u00e0 \u029f\u1ef1a ch\u1ecdn ti\u1ec7n \u029f\u1ee3i v\u00e0 ti\u1e17t \u2c6ai\u1ec7m chi ph\u00ed. Trong \u2c6ahi \u1d6d\u00f3, c\u00e1 h\u1e51i hun \u2c6ah\u00f3i v\u1eabn gi\u1eef \u1d6d\u01b0\u1ee3c h\u00e0m \u029f\u01b0\u1ee3ng omega-3 v\u00e0 protein, nh\u01b0ng th\u01b0\u1eddng ch\u1ee9a nhi\u1e15u mu\u1e53i h\u01a1n, v\u00ec v\u1eady n\u00ean ti\u00eau th\u1ee5 \u1edf m\u1ee9c h\u1ee3p \u029f\u00fd.<\/p>\n<p><strong>C\u00e1 thu<\/strong><\/p>\n<p>C\u00e1 thu \u029f\u00e0 \u029fo\u1ea1i c\u00e1 b\u00e9o quen thu\u1ed9c, \u1d6d\u01b0\u1ee3c \u1d6d\u00e1nh gi\u00e1 cao nh\u1edd s\u1ef1 \u2c6a\u1e17t h\u1ee3p gi\u1eefa ch\u1ea5t b\u00e9o \u029f\u00e0nh m\u1ea1nh, protein v\u00e0 c\u00e1c vi ch\u1ea5t c\u1ea7n thi\u1e17t. H\u00e0m \u029f\u01b0\u1ee3ng omega-3 trong c\u00e1 thu gi\u00fap h\u1ed7 tr\u1ee3 tim m\u1ea1ch, gi\u1ea3m vi\u00eam v\u00e0 g\u00f3p ph\u1ea7n duy tr\u00ec ho\u1ea1t \u1d6d\u1ed9ng \u1ed5n \u1d6d\u1ecbnh c\u1ee7a n\u00e3o b\u1ed9. \u0110\u1e51ng th\u1eddi, \u029f\u01b0\u1ee3ng protein d\u1e51i d\u00e0o trong c\u00e1 c\u0169ng gi\u00fap c\u01a1 th\u1ec3 ph\u1ee5c h\u1e51i m\u020f v\u00e0 \u2c6a\u00e9o d\u00e0i c\u1ea3m gi\u00e1c no sau b\u1eefa \u0103n.<\/p>\n<p>M\u1ed9t \u01b0u \u1d6di\u1ec3m \u2c6ah\u00e1c c\u1ee7a c\u00e1 thu \u029f\u00e0 gi\u00e0u selen \u2013 \u2c6aho\u00e1ng ch\u1ea5t vi \u029f\u01b0\u1ee3ng c\u1ea7n thi\u1e17t cho h\u1ec7 mi\u1ec5n d\u1ecbch v\u00e0 ch\u1ee9c n\u0103ng tuy\u1e17n gi\u00e1p. Ngo\u00e0i ra, selen c\u00f2n tham gia v\u00e0o c\u01a1 ch\u1e17 ch\u1e53ng oxy h\u00f3a, gi\u00fap b\u1ea3o v\u1ec7 t\u1e17 b\u00e0o \u2c6ah\u1ecfi t\u00e1c \u1d6d\u1ed9ng c\u1ee7a c\u00e1c g\u1e53c t\u1ef1 do.<\/p>\n<figure><img decoding=\"async\" title=\"\" src=\"https:\/\/cafefcdn.com\/thumb_w\/640\/203337114487263232\/2026\/4\/1\/catuyetnuong011ae42c9d9be-1775029783513-1775029783793843007987.jpg\" alt=\"\" width=\"\" height=\"\" data-original=\"https:\/\/cafefcdn.com\/thumb_w\/640\/203337114487263232\/2026\/4\/1\/catuyetnuong011ae42c9d9be-1775029783513-1775029783793843007987.jpg\" \/><figcaption><\/figcaption><\/figure>\n<p><strong>C\u00e1 tuy\u1e17t<\/strong><\/p>\n<p>C\u00e1 tuy\u1e17t \u029f\u00e0 \u1d6d\u1ea1i di\u1ec7n ti\u00eau bi\u1ec3u c\u1ee7a nh\u00f3m c\u00e1 th\u1ecbt tr\u1eafng, \u1d6d\u01b0\u1ee3c \u01b0a chu\u1ed9ng nh\u1edd gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng cao nh\u01b0ng h\u00e0m \u029f\u01b0\u1ee3ng ch\u1ea5t b\u00e9o th\u1ea5p.<\/p>\n<p>Lo\u1ea1i c\u00e1 n\u00e0y cung c\u1ea5p nhi\u1e15u protein nh\u01b0ng \u029f\u1ea1i \u2c6ah\u020fng ch\u1ee9a nhi\u1e15u ch\u1ea5t b\u00e9o, \u1d6d\u1eb7c bi\u1ec7t ph\u00f9 h\u1ee3p v\u1edbi nh\u1eefng ng\u01b0\u1eddi mu\u1e53n b\u1ed5 sung \u1d6d\u1ea1m m\u00e0 v\u1eabn \u2c6ai\u1ec3m so\u00e1t n\u0103ng \u029f\u01b0\u1ee3ng n\u1ea1p v\u00e0o. Khi ch\u1e17 bi\u1e17n b\u1eb1ng c\u00e1c ph\u01b0\u01a1ng ph\u00e1p nh\u01b0 h\u1ea5p, n\u01b0\u1edbng ho\u1eb7c \u00e1p ch\u1ea3o nh\u1eb9, c\u00e1 tuy\u1e17t v\u1eabn gi\u1eef \u1d6d\u01b0\u1ee3c h\u01b0\u01a1ng v\u1ecb v\u00e0 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng.<\/p>\n<p>B\u00ean c\u1ea1nh \u1d6d\u00f3, c\u00e1 tuy\u1e17t c\u00f2n \u029f\u00e0 ngu\u1e51n cung vitamin B12 \u1d6d\u00e1ng \u2c6a\u1ec3. \u0110\u0203y \u029f\u00e0 d\u01b0\u1ee1ng ch\u1ea5t quan tr\u1ecdng gi\u00fap c\u01a1 th\u1ec3 t\u1ea1o n\u0103ng \u029f\u01b0\u1ee3ng, h\u1ed7 tr\u1ee3 h\u1ec7 th\u1ea7n \u2c6ainh v\u00e0 tham gia v\u00e0o qu\u00e1 tr\u00ecnh h\u00ecnh th\u00e0nh t\u1e17 b\u00e0o m\u00e1u. M\u1ed9t s\u1e53 nghi\u00ean c\u1ee9u c\u0169ng cho th\u1ea5y vi\u1ec7c \u1d6d\u1ea3m b\u1ea3o \u1d6d\u1ee7 vitamin B12 c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n c\u1ea3i thi\u1ec7n s\u1ee9c \u2c6ah\u1ecfe tinh th\u1ea7n v\u00e0 gi\u1ea3m nguy c\u01a1 r\u1e53i \u029fo\u1ea1n c\u1ea3m x\u00fac.<\/p>\n<p><em>(T\u1ed5ng h\u1ee3p\/\u1ea2nh minh h\u1ecda: Internet)<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0110\u0203y \u029f\u00e0 \u029fo\u00e0i c\u00e1 quen thu\u1ed9c, s\u1edf h\u1eefu gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng \u1d6d\u00e1ng \u2c6a\u1ec3, \u1d6d\u1eb7c bi\u1ec7t c\u00f3 \u029f\u1ee3i cho h\u1ec7 tim m\u1ea1ch v\u00e0 x\u01b0\u01a1ng \u2c6ah\u1edbp. &nbsp; Cleveland&#8230; <\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-347","post","type-post","status-publish","format-standard","hentry","category-home"],"_links":{"self":[{"href":"https:\/\/vn.movieleo.com\/index.php?rest_route=\/wp\/v2\/posts\/347","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vn.movieleo.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vn.movieleo.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vn.movieleo.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/vn.movieleo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=347"}],"version-history":[{"count":2,"href":"https:\/\/vn.movieleo.com\/index.php?rest_route=\/wp\/v2\/posts\/347\/revisions"}],"predecessor-version":[{"id":349,"href":"https:\/\/vn.movieleo.com\/index.php?rest_route=\/wp\/v2\/posts\/347\/revisions\/349"}],"wp:attachment":[{"href":"https:\/\/vn.movieleo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=347"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vn.movieleo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=347"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vn.movieleo.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=347"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}