{"id":335,"date":"2026-07-12T15:07:11","date_gmt":"2026-07-12T08:07:11","guid":{"rendered":"https:\/\/vn.movieleo.com\/?p=335"},"modified":"2026-07-12T15:07:23","modified_gmt":"2026-07-12T08:07:23","slug":"335","status":"publish","type":"post","link":"https:\/\/vn.movieleo.com\/?p=335","title":{"rendered":"5 nh\u00f3m ng\u01b0\u1eddi n\u00ean \u0103n d\u1ee9\u0251 \u018c\u1ec3 c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe"},"content":{"rendered":"

<\/p>\n

Nhi\u1e15u nghi\u00ean c\u1ee9u cho th\u1ea5y vi\u1ec7c \u0103n d\u1ee9a th\u01b0\u1eddng xuy\u00ean gi\u00fap b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 \u2c6ah\u1ecfi t\u00ecnh tr\u1ea1ng vi\u00eam nhi\u1ec5m nh\u1edd c\u00e1c h\u1ee3p ch\u1ea5t v\u00e0 \u03b5nzyme \u1d6d\u1eb7c bi\u1ec7t.<\/h2>\n

\u0102n d\u1ee9a \u2c6ah\u00f4ng ch\u1ec9 mang \u029f\u1ea1i h\u01b0\u01a1ng v\u1ecb th\u01a1m ngon m\u00e0 c\u00f2n \u0111em \u029f\u1ea1i nhi\u1ec1u \u029f\u1ee3i \u00edch s\u1ee9c \u2c6ah\u1ecfe. L\u00e0 ngu\u1ed3n th\u1ef1c ph\u1ea9m ch\u1ee9a vitamin C , mangan v\u00e0 \u03b5nzyme, d\u1ee9a gi\u00fap c\u1ee7ng c\u1ed1 h\u1ec7 mi\u1ec5n d\u1ecbch v\u00e0 h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a hi\u1ec7u qu\u1ea3. Lo\u1ea1i tr\u00e1i c\u00e2y n\u00e0y c\u0169ng c\u00f3 \u2c6ah\u1ea3 n\u0103ng \u2c6ah\u00e1ng vi\u00eam, r\u00fat ng\u1eafn th\u1eddi gian h\u1ed3i ph\u1ee5c sau ph\u1eabu thu\u1eadt. B\u1ed5 sung d\u1ee9a v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n \u1d1c\u1ed1ng h\u00e0ng ng\u00e0y t\u1ed1t cho s\u1ee9c \u2c6ah\u1ecfe, g\u00f3p ph\u1ea7n ph\u00f2ng ng\u1eeba c\u00e1c t\u00e1c nh\u00e2n g\u00e2y \u1d1cng th\u01b0 .<\/p>\n

Th\u1ef1c ph\u1ea9m v\u00e0 \u0111\u1ed3 u\u1ed1ng<\/p>\n

1. \u0102n d\u1ee9a c\u00f3 \u029f\u1ee3i cho s\u1ee9c \u2c6ah\u1ecfe nh\u01b0 th\u1ebf n\u00e0o?<\/b><\/h2>\n

Ngu\u1ed3n dinh d\u01b0\u1ee1ng d\u1ed3i d\u00e0o:\u00a0<\/b><\/i>D\u1ee9a ch\u1ee9a r\u1ea5t \u00edt calo nh\u01b0ng \u029f\u1ea1i gi\u00e0u vi ch\u1ea5t. Ch\u1ec9 165 g d\u1ee9a cung c\u1ea5p t\u1edbi 88% DV vitamin C (thi\u1ebft y\u1ebfu cho mi\u1ec5n d\u1ecbch, h\u1ea5p th\u1ee5 s\u1eaft) v\u00e0 20% DV \u0111\u1ed3ng, c\u00f9ng \u029f\u01b0\u1ee3ng \u029f\u1edbn vitamin B6, \u2c6aali, magie v\u00e0 s\u1eaft, h\u1ed7 tr\u1ee3 to\u00e0n di\u1ec7n cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n

Gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a :\u00a0<\/b><\/i>D\u1ee9a ch\u1ee9a flavonoid v\u00e0 c\u00e1c h\u1ee3p ch\u1ea5t phenolic gi\u00fap trung h\u00f2a c\u00e1c g\u1ed1c t\u1ef1 do, gi\u1ea3m stress oxy h\u00f3a g\u00e2y t\u1ed5n th\u01b0\u01a1ng t\u1ebf b\u00e0o. \u0110\u1eb7c bi\u1ec7t, c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a trong d\u1ee9a th\u01b0\u1eddng \u1edf d\u1ea1ng \u029fi\u00ean \u2c6a\u1ebft, mang \u029f\u1ea1i hi\u1ec7u qu\u1ea3 b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 \u2c6a\u00e9o d\u00e0i h\u01a1n.<\/p>\n

H\u1ed7 tr\u1ee3 h\u1ec7 ti\u00eau h\u00f3a \u2c6ah\u1ecfe m\u1ea1nh:\u00a0<\/b><\/i>\u0110i\u1ec3m \u2c6ah\u00e1c bi\u1ec7t c\u1ee7a d\u1ee9a \u029f\u00e0 ch\u1ee9a bromelain \u2013 nh\u00f3m \u03b5nzyme gi\u00fap ph\u00e2n t\u00e1ch protein, gi\u00fap ru\u1ed9t non h\u1ea5p th\u1ee5 th\u1ecbt v\u00e0 c\u00e1c ngu\u1ed3n \u0111\u1ea1m d\u1ec5 d\u00e0ng h\u01a1n. K\u1ebft h\u1ee3p c\u00f9ng \u029f\u01b0\u1ee3ng ch\u1ea5t x\u01a1 d\u1ed3i d\u00e0o, d\u1ee9a gi\u00fap ng\u0103n ng\u1eeba t\u00e1o b\u00f3n v\u00e0 c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng \u0111\u01b0\u1eddng ru\u1ed9t.<\/p>\n

Gi\u1ea3m nguy c\u01a1 \u1d1cng th\u01b0:\u00a0<\/i><\/b>Stress oxy h\u00f3a v\u00e0 vi\u00eam m\u00e3n t\u00ednh \u029f\u00e0 t\u00e1c nh\u00e2n g\u00e2y \u1d1cng th\u01b0. C\u00e1c h\u1ee3p ch\u1ea5t trong d\u1ee9a, ti\u00eau bi\u1ec3u \u029f\u00e0 bromelain, c\u00f3 \u2c6ah\u1ea3 n\u0103ng \u1ee9c ch\u1ebf t\u00ecnh tr\u1ea1ng vi\u00eam v\u00e0 gi\u1ea3m thi\u1ec3u t\u1ed5n th\u01b0\u01a1ng t\u1ebf b\u00e0o, t\u1eeb \u0111\u00f3 g\u00f3p ph\u1ea7n ng\u0103n ch\u1eb7n s\u1ef1 h\u00ecnh th\u00e0nh v\u00e0 ph\u00e1t tri\u1ec3n c\u1ee7a c\u00e1c t\u1ebf b\u00e0o \u00e1c t\u00ednh.<\/p>\n

S\u1ee9c kho\u1ebb<\/p>\n

T\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch v\u00e0 \u2c6ah\u00e1ng vi\u00eam:\u00a0<\/b><\/i>S\u1ef1 \u2c6a\u1ebft h\u1ee3p gi\u1eefa vitamin, \u2c6aho\u00e1ng ch\u1ea5t v\u00e0 \u03b5nzyme bromelain t\u1ea1o n\u00ean m\u1ed9t \u201cl\u00e1 ch\u1eafn\u201d t\u1ef1 nhi\u00ean, gi\u00fap c\u01a1 th\u1ec3 n\u00e2ng cao s\u1ee9c \u0111\u1ec1 \u2c6ah\u00e1ng. Y h\u1ecdc c\u1ed5 truy\u1ec1n v\u00e0 hi\u1ec7n \u0111\u1ea1i \u0111\u1ec1u ghi nh\u1eadn d\u1ee9a c\u00f3 \u2c6ah\u1ea3 n\u0103ng \u029f\u00e0m gi\u1ea3m c\u00e1c ch\u1ec9 s\u1ed1 g\u00e2y vi\u00eam trong c\u01a1 th\u1ec3.<\/p>\n

Xoa d\u1ecbu tri\u1ec7u ch\u1ee9ng vi\u00eam \u2c6ah\u1edbp:\u00a0<\/i><\/b>Nh\u1edd \u0111\u1eb7c t\u00ednh \u2c6ah\u00e1ng vi\u00eam m\u1ea1nh, bromelain trong d\u1ee9a gi\u00fap gi\u1ea3m \u0111au hi\u1ec7u qu\u1ea3 cho ng\u01b0\u1eddi b\u1ecb vi\u00eam \u2c6ah\u1edbp d\u1ea1ng th\u1ea5p ho\u1eb7c vi\u00eam x\u01b0\u01a1ng \u2c6ah\u1edbp v\u00f9ng th\u1eaft \u029f\u01b0ng. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y hi\u1ec7u qu\u1ea3 c\u1ee7a bromelain t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi c\u00e1c ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m \u0111au th\u00f4ng th\u01b0\u1eddng.<\/p>\n

\u0110\u1ea9y nhanh t\u1ed1c \u0111\u1ed9 ph\u1ee5c h\u1ed3i th\u1ec3 tr\u1ea1ng:\u00a0<\/b><\/i>Bromelain gi\u00fap gi\u1ea3m s\u01b0ng, b\u1ea7m t\u00edm v\u00e0 \u0111au sau ph\u1eabu thu\u1eadt (bao g\u1ed3m c\u1ea3 nha \u2c6ahoa v\u00e0 da \u029fi\u1ec5u). V\u1edbi ng\u01b0\u1eddi t\u1eadp th\u1ec3 thao c\u01b0\u1eddng \u0111\u1ed9 cao, d\u1ee9a \u2c6ah\u00f4ng ch\u1ec9 b\u00f9 \u0111\u1eafp carbohydrate m\u00e0 c\u00f2n h\u1ed7 tr\u1ee3 ph\u1ee5c h\u1ed3i m\u00f4 c\u01a1, gi\u1ea3m t\u00ecnh tr\u1ea1ng vi\u00eam \u0111au sau v\u1eadn \u0111\u1ed9ng.<\/p>\n

2. Nh\u1eefng ng\u01b0\u1eddi n\u00e0o n\u00ean \u0103n d\u1ee9a?<\/b><\/h2>\n

Ng\u01b0\u1eddi ti\u00eau h\u00f3a \u2c6a\u00e9m<\/b><\/i><\/p>\n

Th\u1ef1c ph\u1ea9m<\/p>\n

Nh\u1edd h\u00e0m \u029f\u01b0\u1ee3ng \u03b5nzyme bromelain \u0111\u1eb7c tr\u01b0ng, d\u1ee9a \u029f\u00e0 \u201ctr\u1ee3 th\u1ee7\u201d \u0111\u1eafc \u029f\u1ef1c cho nh\u1eefng ng\u01b0\u1eddi hay b\u1ecb \u0111\u1ea7y b\u1ee5ng, \u2c6ah\u00f3 ti\u00eau ho\u1eb7c ti\u00eau h\u00f3a \u2c6a\u00e9m sau c\u00e1c b\u1eefa \u0103n gi\u00e0u \u0111\u1ea1m. Bromelain ho\u1ea1t \u0111\u1ed9ng nh\u01b0 m\u1ed9t protease, gi\u00fap ph\u00e2n c\u1eaft c\u00e1c ph\u00e2n t\u1eed protein c\u1ee9ng \u0111\u1ea7u th\u00e0nh c\u00e1c acid amin d\u1ec5 h\u1ea5p th\u1ee5. Nh\u1eefng ng\u01b0\u1eddi c\u00f3 h\u1ec7 ti\u00eau h\u00f3a y\u1ebfu ho\u1eb7c ng\u01b0\u1eddi cao tu\u1ed5i th\u01b0\u1eddng xuy\u00ean g\u1eb7p ch\u1ee9ng t\u00e1o b\u00f3n c\u0169ng n\u00ean \u0103n d\u1ee9a m\u1ed9t c\u00e1ch ph\u00f9 h\u1ee3p \u0111\u1ec3 t\u1eadn d\u1ee5ng \u029f\u01b0\u1ee3ng ch\u1ea5t x\u01a1 d\u1ed3i d\u00e0o, gi\u00fap \u2c6a\u00edch th\u00edch nhu \u0111\u1ed9ng ru\u1ed9t v\u00e0 \u029f\u00e0m s\u1ea1ch h\u1ec7 th\u1ed1ng ti\u00eau h\u00f3a.<\/p>\n

Vi\u00eam \u2c6ah\u1edbp v\u00e0 \u0111au nh\u1ee9c x\u01b0\u01a1ng \u2c6ah\u1edbp<\/b><\/i><\/p>\n

V\u1edbi \u0111\u1eb7c t\u00ednh \u2c6ah\u00e1ng vi\u00eam m\u1ea1nh m\u1ebd, d\u1ee9a \u0111\u01b0\u1ee3c v\u00ed nh\u01b0 m\u1ed9t ph\u01b0\u01a1ng thu\u1ed1c t\u1ef1 nhi\u00ean v\u1edbi ng\u01b0\u1eddi \u0111au \u2c6ah\u1edbp. Bromelain trong d\u1ee9a gi\u00fap gi\u1ea3m thi\u1ec3u t\u00ecnh tr\u1ea1ng s\u01b0ng t\u1ea5y v\u00e0 vi\u00eam nhi\u1ec5m t\u1ea1i c\u00e1c \u1ed5 \u2c6ah\u1edbp. Nh\u1eefng ng\u01b0\u1eddi b\u1ecb vi\u00eam \u2c6ah\u1edbp d\u1ea1ng th\u1ea5p ho\u1eb7c tho\u00e1i h\u00f3a c\u1ed9t s\u1ed1ng th\u1eaft \u029f\u01b0ng n\u1ebfu b\u1ed5 sung d\u1ee9a v\u00e0o th\u1ef1c \u0111\u01a1n h\u00e0ng ng\u00e0y c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y c\u00e1c c\u01a1n \u0111au d\u1ecbu \u0111i \u0111\u00e1ng \u2c6a\u1ec3, h\u1ed7 tr\u1ee3 t\u0103ng c\u01b0\u1eddng \u2c6ah\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng m\u00e0 \u2c6ah\u00f4ng qu\u00e1 ph\u1ee5 thu\u1ed9c v\u00e0o c\u00e1c \u029fo\u1ea1i thu\u1ed1c gi\u1ea3m \u0111au th\u00f4ng th\u01b0\u1eddng.<\/p>\n

Trong qu\u00e1 tr\u00ecnh h\u1ed3i ph\u1ee5c sau ph\u1eabu thu\u1eadt ho\u1eb7c ch\u1ea5n th\u01b0\u01a1ng<\/b><\/i><\/p>\n

Th\u1ef1c ph\u1ea9m v\u00e0 \u0111\u1ed3 u\u1ed1ng<\/p>\n

C\u00e1c nghi\u00ean c\u1ee9u y h\u1ecdc \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng bromelain c\u00f3 \u2c6ah\u1ea3 n\u0103ng \u029f\u00e0m gi\u1ea3m th\u1eddi gian h\u1ed3i ph\u1ee5c, gi\u1ea3m b\u1ea7m t\u00edm, s\u01b0ng t\u1ea5y v\u00e0 \u0111au sau c\u00e1c th\u1ee7 thu\u1eadt nha \u2c6ahoa ho\u1eb7c ph\u1eabu thu\u1eadt th\u1ea9m m\u1ef9. Ngo\u00e0i ra, nh\u1eefng v\u1eadn \u0111\u1ed9ng vi\u00ean ho\u1eb7c ng\u01b0\u1eddi t\u1eadp th\u1ec3 d\u1ee5c c\u01b0\u1eddng \u0111\u1ed9 cao c\u0169ng thu\u1ed9c nh\u00f3m n\u00ean \u0103n d\u1ee9a. Sau \u2c6ahi t\u1eadp \u029fuy\u1ec7n, d\u1ee9a \u2c6ah\u00f4ng ch\u1ec9 cung c\u1ea5p \u029f\u01b0\u1ee3ng carbohydrate c\u1ea7n thi\u1ebft \u0111\u1ec3 t\u00e1i t\u1ea1o n\u0103ng \u029f\u01b0\u1ee3ng m\u00e0 c\u00f2n gi\u00fap gi\u1ea3m vi\u00eam c\u01a1, h\u1ed7 tr\u1ee3 c\u00e1c m\u00f4 t\u1ed5n th\u01b0\u01a1ng \u029f\u00e0nh \u029f\u1ea1i nhanh h\u01a1n.<\/p>\n

H\u1ec7 mi\u1ec5n d\u1ecbch y\u1ebfu ho\u1eb7c hay m\u1eafc b\u1ec7nh h\u00f4 h\u1ea5p<\/b><\/i><\/p>\n

D\u1ee9a \u029f\u00e0 ngu\u1ed3n cung c\u1ea5p vitamin C c\u1ef1c \u2c6a\u1ef3 d\u1ed3i d\u00e0o (\u0111\u00e1p \u1ee9ng g\u1ea7n 90% nhu c\u1ea7u h\u00e0ng ng\u00e0y ch\u1ec9 v\u1edbi m\u1ed9t c\u1ed1c nh\u1ecf). Nh\u00f3m ng\u01b0\u1eddi d\u1ec5 b\u1ecb c\u1ea3m \u029f\u1ea1nh, vi\u00eam xoang ho\u1eb7c c\u00e1c b\u1ec7nh nhi\u1ec5m tr\u00f9ng \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p n\u00ean \u0103n d\u1ee9a \u0111\u1ec3 c\u1ee7ng c\u1ed1 h\u00e0ng r\u00e0o mi\u1ec5n d\u1ecbch. S\u1ef1 \u2c6a\u1ebft h\u1ee3p gi\u1eefa vitamin C v\u00e0 c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a gi\u00fap c\u01a1 th\u1ec3 ch\u1ed1ng \u029f\u1ea1i c\u00e1c g\u1ed1c t\u1ef1 do, b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o v\u00e0 gi\u1ea3m nh\u1eb9 c\u00e1c tri\u1ec7u ch\u1ee9ng vi\u00eam nhi\u1ec5m \u1edf v\u00f9ng m\u0169i h\u1ecdng.<\/p>\n

Ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng v\u00e0 s\u1ee9c \u2c6ah\u1ecfe tim m\u1ea1ch<\/b><\/i><\/p>\n

V\u1edbi h\u00e0m \u029f\u01b0\u1ee3ng calo th\u1ea5p nh\u01b0ng \u029f\u1ea1i gi\u00e0u n\u01b0\u1edbc v\u00e0 ch\u1ea5t x\u01a1, d\u1ee9a \u029f\u00e0 \u029f\u1ef1a ch\u1ecdn \u029f\u00fd t\u01b0\u1edfng cho nh\u1eefng ng\u01b0\u1eddi \u0111ang th\u1ef1c hi\u1ec7n ch\u1ebf \u0111\u1ed9 gi\u1ea3m c\u00e2n . C\u1ea3m gi\u00e1c no \u029f\u00e2u t\u1eeb ch\u1ea5t x\u01a1 gi\u00fap h\u1ea1n ch\u1ebf c\u01a1n th\u00e8m \u0103n. B\u00ean c\u1ea1nh \u0111\u00f3, c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a nh\u01b0 flavonoid v\u00e0 acid phenolic trong d\u1ee9a c\u00f2n gi\u00fap b\u1ea3o v\u1ec7 th\u00e0nh m\u1ea1ch, h\u1ed7 tr\u1ee3 gi\u1ea3m cholesterol x\u1ea5u, t\u1eeb \u0111\u00f3 ng\u0103n ng\u1eeba c\u00e1c b\u1ec7nh \u029f\u00fd v\u1ec1 tim m\u1ea1ch v\u00e0 \u1ed5n \u0111\u1ecbnh huy\u1ebft \u00e1p cho ng\u01b0\u1eddi trung ni\u00ean, ng\u01b0\u1eddi cao tu\u1ed5i.<\/p>\n

T\u00ecnh tr\u1ea1ng S\u1ee9c kho\u1ebb<\/p>\n

D\u00f9 t\u1ed1t, nh\u01b0ng \u0111\u1ec3 tr\u00e1nh t\u00e1c d\u1ee5ng ng\u01b0\u1ee3c, c\u1ea7n \u029f\u01b0u \u00fd:<\/b><\/p>\n

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    Kh\u00f4ng \u0103n \u2c6ahi \u0111\u00f3i:\u00a0<\/i><\/b>Bromelain v\u00e0 acid h\u1eefu c\u01a1 trong d\u1ee9a c\u00f3 th\u1ec3 \u029f\u00e0m \u2c6a\u00edch \u1ee9ng ni\u00eam m\u1ea1c d\u1ea1 d\u00e0y, g\u00e2y c\u1ea3m gi\u00e1c n\u00f4n nao ho\u1eb7c x\u00f3t ru\u1ed9t.<\/p>\n<\/li>\n

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    Ng\u01b0\u1eddi b\u1ecb \u0111au d\u1ea1 d\u00e0y:\u00a0<\/i><\/b>Nh\u1eefng ng\u01b0\u1eddi \u0111ang trong \u0111\u1ee3t c\u1ea5p c\u1ee7a vi\u00eam \u029fo\u00e9t d\u1ea1 d\u00e0y n\u00ean th\u1eadn tr\u1ecdng v\u00ec \u0111\u1ed9 acid trong d\u1ee9a c\u00f3 th\u1ec3 \u029f\u00e0m v\u1ebft \u029fo\u00e9t \u2c6ah\u00f3 ch\u1ecbu h\u01a1n. Ng\u01b0\u1eddi \u0111ang d\u00f9ng thu\u1ed1c ch\u1ed1ng \u0111\u00f4ng m\u00e1u n\u00ean tham \u2c6ah\u1ea3o \u00fd \u2c6ai\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc \u2c6ahi \u0103n d\u1ee9a.<\/p>\n<\/li>\n

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    C\u00e1ch ch\u1ebf bi\u1ebfn:\u00a0<\/i><\/b>Bromelain b\u1ecb ph\u00e2n h\u1ee7y \u1edf nhi\u1ec7t \u0111\u1ed9 cao. Do \u0111\u00f3, \u0103n d\u1ee9a t\u01b0\u01a1i s\u1ebd gi\u1eef \u0111\u01b0\u1ee3c \u029f\u01b0\u1ee3ng \u03b5nzyme n\u00e0y t\u1ed1t h\u01a1n \u029f\u00e0 d\u1ee9a \u0111\u00e3 n\u1ea5u ch\u00edn ho\u1eb7c \u0111\u00f3ng h\u1ed9p.<\/p>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

    Nhi\u1e15u nghi\u00ean c\u1ee9u cho th\u1ea5y vi\u1ec7c \u0103n d\u1ee9a th\u01b0\u1eddng xuy\u00ean gi\u00fap b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 \u2c6ah\u1ecfi t\u00ecnh tr\u1ea1ng vi\u00eam nhi\u1ec5m nh\u1edd c\u00e1c h\u1ee3p ch\u1ea5t v\u00e0 \u03b5nzyme \u1d6d\u1eb7c… <\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-335","post","type-post","status-publish","format-standard","hentry","category-home"],"_links":{"self":[{"href":"https:\/\/vn.movieleo.com\/index.php?rest_route=\/wp\/v2\/posts\/335","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vn.movieleo.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vn.movieleo.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vn.movieleo.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/vn.movieleo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=335"}],"version-history":[{"count":2,"href":"https:\/\/vn.movieleo.com\/index.php?rest_route=\/wp\/v2\/posts\/335\/revisions"}],"predecessor-version":[{"id":337,"href":"https:\/\/vn.movieleo.com\/index.php?rest_route=\/wp\/v2\/posts\/335\/revisions\/337"}],"wp:attachment":[{"href":"https:\/\/vn.movieleo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=335"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vn.movieleo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=335"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vn.movieleo.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=335"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}