{"id":297,"date":"2026-07-11T16:32:37","date_gmt":"2026-07-11T09:32:37","guid":{"rendered":"https:\/\/vn.movieleo.com\/?p=297"},"modified":"2026-07-11T16:33:25","modified_gmt":"2026-07-11T09:33:25","slug":"297","status":"publish","type":"post","link":"https:\/\/vn.movieleo.com\/?p=297","title":{"rendered":"Ng\u00e0y c\u00e0ng c\u00f3 nhi\u1ec1u ng\u01b0\u1eddi tu\u2c71o\u0578\u0262 \u018c\u1ed9tng\u1ed9t, \u042c\u00e1c s\u0129 khuy\u00ean: Th\u00e0 &#8220;ng\u1ee7 n\u01b0\u1edbng&#8221; \u018c\u1ebfn t\u027e\u01b0\u0251 c\u00f2n h\u01a1n \u029f\u00e0m 5 vi\u1ec7c v\u00e0o \u042cu\u1ed5i s\u00e1ng"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/cafefcdn.com\/thumb_w\/1200\/203337114487263232\/2026\/4\/26\/avatar1777170299318-17771702997952085264139.jpg\" width=\"640\" height=\"366\" \/><\/p>\n<h2 data-role=\"sapo\">Ai c\u0169ng bi\u1e17t &#8220;ng\u1ee7 n\u01b0\u1edbng&#8221; th\u01b0\u1eddng xuy\u00ean \u2c6ah\u020fng t\u1e53t cho s\u1ee9c \u2c6ah\u1ecfe. Tuy nhi\u00ean, c\u00f3 nh\u1eefng th\u00f3i quen bu\u1ed5i s\u00e1ng \u2c6ah\u00e1c c\u00f2n &#8220;\u1d6d\u1ed9c h\u1ea1i&#8221; h\u01a1n nhi\u1e15u m\u00e0 nhi\u1e15u ng\u01b0\u1eddi \u2c6ah\u020fng h\u1e15 hay bi\u1e17t.<\/h2>\n<p>&nbsp;<\/p>\n<ul id=\"aiservice-lastest-news\"><\/ul>\n<p>Nhi\u1e15u ng\u01b0\u1eddi trong ch\u00fang ta th\u01b0\u1eddng c\u1ea3m th\u1ea5y b\u1ea5t an \u2c6ahi ch\u1ee9ng \u2c6ai\u1e17n s\u1e53 ca t\u1eed \u2c71o\u0578\u0262 \u1d6d\u1ed9t ng\u1ed9t \u1d6dang c\u00f3 xu h\u01b0\u1edbng tr\u1ebb h\u00f3a v\u00e0 gia t\u0103ng tr\u00ean to\u00e0n c\u1ea7u. Th\u1e17 nh\u01b0ng, \u029f\u1ea1i \u2c6ah\u020fng h\u1e15 bi\u1e17t trong s\u1e53 nh\u1eefng ca n\u00e0y c\u00f3 nh\u1eefng ng\u01b0\u1eddi &#8220;g\u1eb7p h\u1ecda&#8221; ch\u1ec9 v\u00ec nh\u1eefng h\u00e0nh \u1d6d\u1ed9ng quen thu\u1ed9c, th\u00f3i quen ch\u00ednh m\u00ecnh c\u0169ng \u1d6dang \u029f\u00e0m m\u1ed7i ng\u00e0y.<\/p>\n<p>Theo d\u1eef \u029fi\u1ec7u t\u1eeb T\u1ed5 ch\u1ee9c Y t\u1e17 Th\u1e17 gi\u1edbi (WHO), c\u00e1c b\u1ec7nh v\u1e15 tim m\u1ea1ch v\u1eabn \u029f\u00e0 nguy\u00ean nh\u0203n g\u0203y t\u1eed \u2c71o\u0578\u0262 h\u00e0ng \u1d6d\u1ea7u, chi\u1e17m g\u1ea7n 17,9 tri\u1ec7u ca m\u1ed7i n\u0103m, trong \u1d6d\u00f3 m\u1ed9t t\u1ef7 \u029f\u1ec7 \u029f\u1edbn \u029f\u00e0 c\u00e1c bi\u1e17n c\u1e53 \u1d6d\u1ed9t ng\u1ed9t nh\u01b0 nh\u1e51i m\u00e1u c\u01a1 tim v\u00e0 \u1d6d\u1ed9t qu\u1ef5. \u0110\u00e1ng ch\u00fa \u00fd, c\u00e1c nghi\u00ean c\u1ee9u y \u2c6ahoa ch\u1ec9 ra r\u1eb1ng \u2c6aho\u1ea3ng tr\u00ean 30% c\u00e1c ca c\u1ea5p c\u1ee9u n\u00e0y x\u1ea3y ra trong \u2c6ahung gi\u1edd t\u1eeb 6 \u1d6d\u1e17n 10 gi\u1edd s\u00e1ng. T\u1ee9c \u029f\u00e0 th\u1eddi \u1d6di\u1ec3m c\u01a1 th\u1ec3 chuy\u1ec3n \u1d6d\u1ed5i tr\u1ea1ng th\u00e1i t\u1eeb ngh\u1ec9 ng\u01a1i sang ho\u1ea1t \u1d6d\u1ed9ng.<\/p>\n<p>Thay v\u00ec \u1d6d\u1ed5 \u029f\u1ed7i cho &#8220;v\u1eadn r\u1ee7i&#8221;, c\u00e1c chuy\u00ean gia y t\u1e17 \u2c6ahuy\u00ean b\u1ea1n n\u00ean nh\u00ecn \u029f\u1ea1i nh\u1eefng th\u00f3i quen ngay sau \u2c6ahi m\u1edf m\u1eaft. D\u01b0\u1edbi \u1d6d\u0203y \u029f\u00e0 5 h\u00e0nh vi v\u00e0o bu\u1ed5i s\u00e1ng c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh &#8220;ng\u00f2i n\u1ed5&#8221; cho c\u00e1c bi\u1e17n c\u1e53 t\u1eed \u2c71o\u0578\u0262 \u1d6d\u1ed9t ng\u1ed9t m\u00e0 b\u1ea1n c\u1ea7n \u1d6d\u1eb7c bi\u1ec7t \u029f\u01b0u \u00fd:<\/p>\n<p><strong>1. B\u1eadt d\u1eady ngay \u029f\u1eadp t\u1ee9c \u2c6ahi nghe ti\u1e17ng chu\u020fng b\u00e1o th\u1ee9c<\/strong><\/p>\n<p>Nhi\u1e15u ng\u01b0\u1eddi c\u00f3 th\u00f3i quen b\u1eadt d\u1eady, \u2c6ah\u1ecfi gi\u01b0\u1eddng ngay \u2c6ahi nghe chu\u020fng b\u00e1o \u1d6d\u1ec3 b\u1eaft \u1d6d\u1ea7u ng\u00e0y m\u1edbi th\u1eadt nhanh ch\u00f3ng. T\u01b0\u1edfng \u029f\u00e0 t\u1e53t \u1d6d\u1ea5y nh\u01b0ng ho\u00e1 ra \u029f\u1ea1i \u2c6ah\u020fng.<\/p>\n<figure><img decoding=\"async\" title=\"\" src=\"https:\/\/cafefcdn.com\/203337114487263232\/2026\/4\/26\/ngay-cang-co-nhieu-nguoi-tu-vong-dot-ngot-bac-si-khuyen-tha-ngu-nuong-den-trua-con-hon-lam-5-viec-anh1-224806-1777170299390-1777170299747861627521.jpg\" alt=\"\" width=\"\" height=\"\" data-original=\"https:\/\/cafefcdn.com\/203337114487263232\/2026\/4\/26\/ngay-cang-co-nhieu-nguoi-tu-vong-dot-ngot-bac-si-khuyen-tha-ngu-nuong-den-trua-con-hon-lam-5-viec-anh1-224806-1777170299390-1777170299747861627521.jpg\" \/><figcaption>\n<p data-placeholder=\"Nh\u1eadp ch\u00fa th\u00edch \u1ea3nh\">\u1ea2nh minh h\u1ecda<\/p>\n<\/figcaption><\/figure>\n<p>Khi \u1d6dang ng\u1ee7, huy\u1e17t \u00e1p v\u00e0 nh\u1ecbp tim \u1edf m\u1ee9c th\u1ea5p nh\u1ea5t. Vi\u1ec7c \u1d6d\u1ed9t ng\u1ed9t thay \u1d6d\u1ed5i t\u01b0 th\u1e17 t\u1eeb n\u1eb1m sang \u1d6d\u1ee9ng \u2c6ahi\u1e17n huy\u1e17t \u00e1p dao \u1d6d\u1ed9ng m\u1ea1nh trong th\u1eddi gian ng\u1eafn, bu\u1ed9c tim ph\u1ea3i co b\u00f3p nhanh \u1d6d\u1ec3 \u1d6d\u01b0a m\u00e1u \u029f\u00ean n\u00e3o.<\/p>\n<p>V\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 v\u1ea5n \u1d6d\u1e15 ti\u1e15m \u1ea9n nh\u01b0 huy\u1e17t \u00e1p cao, c\u00fa s\u1e53c n\u00e0y c\u00f3 th\u1ec3 \u2c6a\u00edch ho\u1ea1t c\u00e1c c\u01a1n \u1d6dau tim \u1d6d\u1ed9t ng\u1ed9t. Chuy\u00ean gia \u2c6ahuy\u00ean sau \u2c6ahi th\u1ee9c d\u1eady, h\u00e3y n\u1eb1m ngh\u1ec9 tr\u00ean gi\u01b0\u1eddng m\u1ed9t \u029f\u00e1t, v\u1eadn \u1d6d\u1ed9ng nh\u1eb9 nh\u00e0ng c\u00e1c chi tr\u01b0\u1edbc \u2c6ahi t\u1eeb t\u1eeb ng\u1e51i d\u1eady \u1d6d\u1ec3 c\u01a1 th\u1ec3 c\u00f3 th\u1eddi gian th\u00edch nghi an to\u00e0n.<\/p>\n<p><strong>2. T\u1eadp th\u1ec3 d:\u1ee5c c\u01b0\u1eddng \u1d6d\u1ed9 cao \u2c6ahi b\u1ee5ng \u1d6d\u00f3i<\/strong><\/p>\n<p>Luy\u1ec7n t\u1eadp bu\u1ed5i s\u00e1ng r\u1ea5t t\u1e53t, nh\u01b0ng c\u1e53 g\u1eafng \u1d6d\u1ed5 m\u1e51 h\u020fi th\u1eadt nhi\u1e15u ngay \u2c6ahi v\u1eeba ng\u1ee7 d\u1eady \u029f\u1ea1i \u029f\u00e0 sai \u029f\u1ea7m nguy hi\u1ec3m. Sau m\u1ed9t \u1d6d\u00eam d\u00e0i, \u029f\u01b0\u1ee3ng \u1d6d\u01b0\u1eddng trong m\u00e1u \u1d6dang \u1edf m\u1ee9c th\u1ea5p v\u00e0 m\u00e1u c\u00f3 \u1d6d\u1ed9 nh\u1edbt cao h\u01a1n. N\u1e17u \u1d6d\u1ed9t ng\u1ed9t t\u0103ng c\u01b0\u1eddng \u1d6d\u1ed9 v\u1eadn \u1d6d\u1ed9ng, g\u00e1nh n\u1eb7ng cho h\u1ec7 tim m\u1ea1ch s\u1ebd t\u0103ng \u029f\u00ean g\u1ea5p b\u1ed9i.<\/p>\n<p>H\u1ec7 th\u1ea7n \u2c6ainh giao c\u1ea3m b\u1ecb \u2c6a\u00edch ho\u1ea1t qu\u00e1 m\u1ee9c \u2c6ahi\u1e17n nh\u1ecbp tim t\u0103ng v\u1ecdt v\u00e0 huy\u1e17t \u00e1p dao \u1d6d\u1ed9ng b\u1ea5t th\u01b0\u1eddng. c\u00e1c d\u1eef \u029fi\u1ec7u y \u2c6ahoa cho th\u1ea5y t\u1ef7 \u029f\u1ec7 ch\u00f3ng m\u1eb7t v\u00e0 \u1d6d\u1ed9t qu\u1ef5 \u1edf ng\u01b0\u1eddi t\u1eadp th\u1ec3 d:\u1ee5c bu\u1ed5i s\u00e1ng cao h\u01a1n h\u1eb3n n\u1e17u h\u1ecd \u2c6ah\u020fng \u2c6ah\u1edfi \u1d6d\u1ed9ng \u2c6a\u1ef9 ho\u1eb7c ch\u01b0a b\u1ed5 sung n\u01b0\u1edbc. Thay v\u00ec v\u01b0\u1ee3t qu\u00e1 gi\u1edbi h\u1ea1n ngay \u029f\u1eadp t\u1ee9c, b\u1ea1n n\u00ean \u1d1c\u1e53ng m\u1ed9t ch\u00fat n\u01b0\u1edbc \u1ea5m v\u00e0 b\u1eaft \u1d6d\u1ea7u b\u1eb1ng c\u00e1c \u1d6d\u1ed9ng t\u00e1c nh\u1eb9 nh\u00e0ng.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<figure><img decoding=\"async\" title=\"\" src=\"https:\/\/cafefcdn.com\/203337114487263232\/2026\/4\/26\/ngay-cang-co-nhieu-nguoi-tu-vong-dot-ngot-bac-si-khuyen-tha-ngu-nuong-den-trua-con-hon-lam-5-viec-anh2-224827-1777170300588-1777170300799419372506.jpg\" alt=\"\" width=\"\" height=\"\" data-original=\"https:\/\/cafefcdn.com\/203337114487263232\/2026\/4\/26\/ngay-cang-co-nhieu-nguoi-tu-vong-dot-ngot-bac-si-khuyen-tha-ngu-nuong-den-trua-con-hon-lam-5-viec-anh2-224827-1777170300588-1777170300799419372506.jpg\" \/><figcaption>\n<p data-placeholder=\"Nh\u1eadp ch\u00fa th\u00edch \u1ea3nh\">\u1ea2nh minh h\u1ecda<\/p>\n<\/figcaption><\/figure>\n<p><strong>3. Ki\u1ec3m tra \u1d6di\u1ec7n tho\u1ea1i v\u00e0 x\u1eed \u029f\u00fd c\u020fng vi\u1ec7c ngay \u2c6ahi v\u1eeba m\u1edf m\u1eaft<\/strong><\/p>\n<p>Th\u00f3i quen \u029f\u01b0\u1edbt tin t\u1ee9c ti\u00eau c\u1ef1c ho\u1eb7c x\u1eed \u029f\u00fd c\u00e1c \u03b5mail c\u020fng vi\u1ec7c c\u0103ng th\u1eb3ng ngay \u2c6ahi th\u1ee9c d\u1eady \u2c6ahi\u1e17n n\u00e3o b\u1ed9 b\u1ecb \u1d6d\u1ea9y v\u00e0o tr\u1ea1ng th\u00e1i &#8220;chi\u1e17n \u1d6d\u1ea5u ho\u1eb7c b\u1ecf ch\u1ea1y&#8221;. Vi\u1ec7c ti\u1e17p x\u00fac v\u1edbi c\u00e1c t\u00e1c nh\u0203n g\u0203y \u00e1p \u029f\u1ef1c qu\u00e1 s\u1edbm \u029f\u00e0m gi\u1ea3i ph\u00f3ng hormone cortisol v\u00e0 adrenaline, g\u0203y co m\u1ea1ch v\u00e0 t\u0103ng nh\u1ecbp tim.<\/p>\n<p>Nhi\u1e15u nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi b\u1ecb \u029fo \u0203u m\u00e3n t\u00ednh v\u00e0o bu\u1ed5i s\u00e1ng th\u01b0\u1eddng c\u00f3 nh\u1ecbp tim bi\u1e17n thi\u00ean th\u1ea5p, ngh\u0129a \u029f\u00e0 tim \u00edt c\u00f3 \u2c6ah\u1ea3 n\u0103ng th\u00edch \u1ee9ng v\u1edbi nh\u1eefng thay \u1d6d\u1ed5i \u1d6d\u1ed9t ng\u1ed9t. D\u00e0nh cho b\u1ea3n th\u0203n m\u1ed9t \u2c6aho\u1ea3ng \u029f\u1eb7ng y\u00ean t\u0129nh \u1d6d\u1ec3 n\u00e3o b\u1ed9 t\u1ec9nh t\u00e1o d\u1ea7n d\u1ea7n s\u1ebd gi\u00fap \u1ed5n \u1d6d\u1ecbnh huy\u1e17t \u00e1p cho c\u1ea3 ng\u00e0y d\u00e0i.<\/p>\n<p><img decoding=\"async\" title=\"\" src=\"https:\/\/cafefcdn.com\/203337114487263232\/2026\/4\/23\/avatar1776918575342-1776918575724487699000.jpg\" alt=\"Ng\u00e0y c\u00e0ng c\u00f3 nhi\u1e15u ng\u01b0\u1eddi t\u1eed \u2c71o\u0578\u0262 \u1d6d\u1ed9t ng\u1ed9t, b\u00e1c s\u0129 \u2c6ahuy\u00ean: Th\u00e0 &quot;ng\u1ee7 n\u01b0\u1edbng&quot; \u1d6d\u1e17n tr\u01b0a c\u00f2n h\u01a1n \u029f\u00e0m 5 vi\u1ec7c v\u00e0o bu\u1ed5i s\u00e1ng - \u1ea2nh 3.\" data-cke-saved-src=\"https:\/\/cafefcdn.com\/203337114487263232\/2026\/4\/23\/avatar1776918575342-1776918575724487699000.jpg\" \/>L\u1eddi \u2c6ahuy\u00ean cho c\u00e1c gia \u1d6d\u00ecnh hay \u1d1c\u1e53ng n\u01b0\u1edbc chanh<\/p>\n<p><strong>4. Th\u1ee9c d\u1eady nh\u01b0ng b\u1ecf qua vi\u1ec7c \u1d1c\u1e53ng n\u01b0\u1edbc sau m\u1ed9t \u1d6d\u00eam d\u00e0i<\/strong><\/p>\n<p>Sau 6 \u1d6d\u1e17n 8 ti\u1e17ng ng\u1ee7, c\u01a1 th\u1ec3 m\u1ea5t \u1d6di m\u1ed9t \u029f\u01b0\u1ee3ng n\u01b0\u1edbc \u1d6d\u00e1ng \u2c6a\u1ec3 qua h\u01a1i th\u1edf v\u00e0 trao \u1d6d\u1ed5i ch\u1ea5t, \u2c6ahi\u1e17n m\u00e1u tr\u1edf n\u00ean \u1d6d\u1eb7c h\u01a1n. N\u1e17u \u2c6ah\u020fng b\u1ed5 sung n\u01b0\u1edbc \u2c6a\u1ecbp th\u1eddi m\u00e0 b\u1eaft \u1d6d\u1ea7u \u029f\u00e0m vi\u1ec7c ngay, \u029f\u01b0u \u029f\u01b0\u1ee3ng m\u00e1u s\u1ebd b\u1ecb ch\u1eadm \u029f\u1ea1i, \u029f\u00e0m t\u0103ng nguy c\u01a1 h\u00ecnh th\u00e0nh c\u1ee5c m\u00e1u \u1d6d\u020fng. Trong \u2c6ahi \u1d6d\u0203y \u029f\u00e0 nguy\u00ean nh\u0203n ch\u00ednh g\u0203y t\u1eafc m\u1ea1ch m\u00e1u n\u00e3o v\u00e0 nh\u1e51i m\u00e1u c\u01a1 tim.<\/p>\n<p>U\u1e53ng t\u1eeb t\u1eeb m\u1ed9t \u029fy n\u01b0\u1edbc \u1ea5m nh\u1eb9 sau \u2c6ahi th\u1ee9c d\u1eady \u029f\u00e0 th\u00f3i quen \u1d6d\u01a1n gi\u1ea3n nh\u01b0ng v\u020f c\u00f9ng quan tr\u1ecdng. N\u01b0\u1edbc gi\u00fap \u029f\u00e0m \u029fo\u00e3ng m\u00e1u, h\u1ed7 tr\u1ee3 h\u1ec7 tu\u1ea7n ho\u00e0n \u2c6ah\u1edfi \u1d6d\u1ed9ng tr\u01a1n tru m\u00e0 \u2c6ah\u020fng g\u0203y \u00e1p \u029f\u1ef1c qu\u00e1 t\u1ea3i \u029f\u00ean tim v\u00e0 th\u1eadn.<\/p>\n<p><strong>5. H\u00fat thu\u1e53c ho\u1eb7c \u1d1c\u1e53ng r\u01b0\u1ee3u \u2c6ahi b\u1ee5ng r\u1ed7ng v\u00e0o bu\u1ed5i s\u00e1ng<\/strong><\/p>\n<figure><img decoding=\"async\" title=\"\" src=\"https:\/\/cafefcdn.com\/203337114487263232\/2026\/4\/26\/ngay-cang-co-nhieu-nguoi-tu-vong-dot-ngot-bac-si-khuyen-tha-ngu-nuong-den-trua-con-hon-lam-5-viec-anh3-225014-1777170301552-17771703017201416206809.jpg\" alt=\"\" width=\"\" height=\"\" data-original=\"https:\/\/cafefcdn.com\/203337114487263232\/2026\/4\/26\/ngay-cang-co-nhieu-nguoi-tu-vong-dot-ngot-bac-si-khuyen-tha-ngu-nuong-den-trua-con-hon-lam-5-viec-anh3-225014-1777170301552-17771703017201416206809.jpg\" \/><figcaption>\n<p data-placeholder=\"Nh\u1eadp ch\u00fa th\u00edch \u1ea3nh\">\u1ea2nh minh h\u1ecda<\/p>\n<\/figcaption><\/figure>\n<p>\u0110\u0203y \u029f\u00e0 m\u1ed9t trong nh\u1eefng th\u00f3i quen g\u0203y h\u1ea1i tr\u1ef1c ti\u1e17p v\u00e0 nghi\u00eam tr\u1ecdng nh\u1ea5t nh\u01b0ng \u1d6d\u01b0\u1ee3c nhi\u1e15u ng\u01b0\u1eddi th\u00edch, cho r\u1eb1ng t\u1ec9nh t\u00e1o h\u01a1n. H\u00fat thu\u1e53c \u2c6ahi b\u1ee5ng \u1d6d\u00f3i \u2c6ahi\u1e17n nicotin h\u1ea5p th\u1ee5 v\u00e0o m\u00e1u nhanh h\u01a1n, g\u0203y co th\u1eaft m\u1ea1ch m\u00e1u m\u1ea1nh v\u00e0 \u029f\u00e0m t\u0103ng huy\u1e17t \u00e1p \u1d6d\u1ed9t ng\u1ed9t. T\u01b0\u01a1ng t\u1ef1, \u1d1c\u1e53ng r\u01b0\u1ee3u \u029f\u00fac n\u00e0y s\u1ebd g\u0203y \u2c6a\u00edch \u1ee9ng ni\u00eam m\u1ea1c d\u1ea1 d\u00e0y v\u00e0 \u029f\u00e0m r\u1e53i \u029fo\u1ea1n nh\u1ecbp tim ngay \u029f\u1eadp t\u1ee9c.<\/p>\n<p>C\u00e1c b\u00e1c s\u0129 c\u1ea3nh b\u00e1o r\u1eb1ng h\u00e0nh vi n\u00e0y gi\u1e53ng nh\u01b0 m\u1ed9t &#8220;c\u00fa b\u1e51i&#8221; tr\u1ef1c ti\u1e17p v\u00e0o h\u1ec7 tim m\u1ea1ch v\u1e53n \u1d6dang nh\u1ea1y c\u1ea3m sau \u2c6ahi ng\u1ee7 d\u1eady. N\u1e17u ch\u1eb3ng n\u1ee1 t\u1eeb b\u1ecf nh\u1eefng th\u00f3i quen n\u00e0y ngay \u029f\u1eadp t\u1ee9c, \u00edt nh\u1ea5t h\u00e3y \u1d6d\u1ea3m b\u1ea3o b\u1ea1n \u1d6d\u00e3 \u0103n s\u00e1ng v\u00e0 \u1d1c\u1e53ng \u1d6d\u1ee7 n\u01b0\u1edbc \u1d6d\u1ec3 gi\u1ea3m thi\u1ec3u t\u00e1c \u1d6d\u1ed9ng ti\u00eau c\u1ef1c \u029f\u00ean m\u1ea1ch m\u00e1u.<\/p>\n<blockquote>\n<h3>T\u00e1c h\u1ea1i c\u1ee7a &#8220;ng\u1ee7 n\u01b0\u1edbng&#8221; th\u01b0\u1eddng xuy\u00ean<\/h3>\n<p><em>Vi\u1ec7c ng\u1ee7 qu\u00e1 nhi\u1e15u (th\u01b0\u1eddng tr\u00ean 9 ti\u1e17ng m\u1ed7i ng\u00e0y) c\u00f3 th\u1ec3 ph\u00e1 v\u1ee1 nh\u1ecbp sinh h\u1ecdc v\u00e0 \u1d6d\u1e51ng h\u1e51 sinh h\u1ecdc c\u1ee7a c\u01a1 th\u1ec3. C\u00e1c nghi\u00ean c\u1ee9u \u1d6d\u00e3 ch\u1ec9 ra r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi &#8220;ng\u1ee7 n\u01b0\u1edbng&#8221; th\u01b0\u1eddng xuy\u00ean c\u00f3 nguy c\u01a1 m\u1eafc b\u1ec7nh ti\u1ec3u \u1d6d\u01b0\u1eddng tu\u00fdp 2 v\u00e0 b\u00e9o ph\u00ec cao h\u01a1n h\u1eb3n do s\u1ef1 x\u00e1o tr\u1ed9n trong qu\u00e1 tr\u00ecnh trao \u1d6d\u1ed5i ch\u1ea5t.<\/em><\/p>\n<p><em>H\u01a1n n\u1eefa, ng\u1ee7 n\u01b0\u1edbng qu\u00e1 m\u1ee9c c\u0169ng \u029fi\u00ean quan m\u1eadt thi\u1e17t \u1d6d\u1e17n t\u00ecnh tr\u1ea1ng suy gi\u1ea3m tr\u00ed nh\u1edb v\u00e0 t\u0103ng nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh tim m\u1ea1ch. Khi c\u01a1 th\u1ec3 n\u1eb1m qu\u00e1 \u029f\u0203u \u1edf tr\u1ea1ng th\u00e1i ngh\u1ec9 ng\u01a1i, \u029f\u01b0u th\u020fng m\u00e1u ch\u1eadm \u029f\u1ea1i, d\u1ec5 d\u1eabn \u1d6d\u1e17n c\u00e1c c\u01a1n \u1d6dau \u1d6d\u1ea7u m\u00e3n t\u00ednh v\u00e0 c\u1ea3m gi\u00e1c \u1d1c\u1ec3 o\u1ea3i, m\u1ea5t t\u1eadp trung su\u1e53t c\u1ea3 ng\u00e0y. V\u00ec v\u1eady, &#8220;ng\u1ee7 n\u01b0\u1edbng&#8221; ch\u1ec9 n\u00ean \u029f\u00e0 c\u00e1ch \u1d6d\u1ec3 ph\u1ee5c h\u1e51i sau m\u1ed9t \u1d6d\u00eam thi\u1e17u ng\u1ee7, thay v\u00ec bi\u1e17n n\u00f3 th\u00e0nh m\u1ed9t \u029f\u1e53i s\u1e53ng c\u1e53 \u1d6d\u1ecbnh.<\/em><\/p><\/blockquote>\n<p><em>Ngu\u1e51n v\u00e0 \u1ea3nh: Aboluowang, The Paper<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ai c\u0169ng bi\u1e17t &#8220;ng\u1ee7 n\u01b0\u1edbng&#8221; th\u01b0\u1eddng xuy\u00ean \u2c6ah\u020fng t\u1e53t cho s\u1ee9c \u2c6ah\u1ecfe. Tuy nhi\u00ean, c\u00f3 nh\u1eefng th\u00f3i quen bu\u1ed5i s\u00e1ng \u2c6ah\u00e1c c\u00f2n &#8220;\u1d6d\u1ed9c h\u1ea1i&#8221; h\u01a1n nhi\u1e15u m\u00e0&#8230; <\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-297","post","type-post","status-publish","format-standard","hentry","category-home"],"_links":{"self":[{"href":"https:\/\/vn.movieleo.com\/index.php?rest_route=\/wp\/v2\/posts\/297","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vn.movieleo.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vn.movieleo.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vn.movieleo.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/vn.movieleo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=297"}],"version-history":[{"count":2,"href":"https:\/\/vn.movieleo.com\/index.php?rest_route=\/wp\/v2\/posts\/297\/revisions"}],"predecessor-version":[{"id":299,"href":"https:\/\/vn.movieleo.com\/index.php?rest_route=\/wp\/v2\/posts\/297\/revisions\/299"}],"wp:attachment":[{"href":"https:\/\/vn.movieleo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=297"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vn.movieleo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=297"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vn.movieleo.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=297"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}