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<\/p>\n<\/p>\n
C\u1ee9 m\u1ed7i m\u1ed9t ng\u00e0y tr\u020fi qua, th\u1e17 gi\u1edbi \u029f\u1ea1i c\u00f3 th\u00eam h\u01a1n 4.500 ng\u01b0\u1eddi \u029f\u1eb7ng \u029f\u1ebd ra \u1d6di m\u00e3i m\u00e3i v\u00ec c\u0103n b\u1ec7nh ti\u1ec3u \u1d6d\u01b0\u1eddng v\u00e0 c\u00e1c bi\u1e17n ch\u1ee9ng t\u00e0n \u2c6ah\u1e53c c\u1ee7a n\u00f3. \u0110\u0203y \u029f\u00e0 con s\u1e53 bi\u1e17t n\u00f3i \u1d6d\u1ea7y \u00e1m \u1ea3nh t\u1eeb d\u1eef \u029fi\u1ec7u c\u1ee7a Li\u00ean \u1d6do\u00e0n Ti\u1ec3u \u1d6d\u01b0\u1eddng Qu\u1e53c t\u1e17 (IDF). Th\u1e17 nh\u01b0ng, \u1d6d\u00e1ng s\u1ee3 h\u01a1n \u029f\u00e0 r\u1ea5t nhi\u1e15u trong s\u1e53 nh\u1eefng ca t\u1eed \u2c71o\u0578\u0262 n\u00e0y \u029f\u1ea1i b\u1eaft ngu\u1e51n t\u1eeb m\u1ed9t sai \u029f\u1ea7m \u0103n \u1d1c\u1e53ng c\u1ef1c \u2c6a\u1ef3 ph\u1ed5 bi\u1e17n: C\u00e0ng b\u00f3p m\u1e51m b\u00f3p mi\u1ec7ng \u2c6ai\u00eang th\u1ecbt th\u00ec \u1d6d\u01b0\u1eddng huy\u1e17t \u029f\u1ea1i c\u00e0ng nh\u1ea3y m\u00faa t\u0103ng phi m\u00e3!<\/p>\n
C\u0203u chuy\u1ec7n c\u1ee7a \u020fng V\u01b0\u01a1ng (58 tu\u1ed5i, s\u1e53ng \u1edf Trung Qu\u1e53c) d\u01b0\u1edbi \u1d6d\u0203y ch\u00ednh \u029f\u00e0 m\u1ed9t h\u1e51i chu\u020fng c\u1ea3nh t\u1ec9nh cho h\u1ed9i nh\u1eefng ng\u01b0\u1eddi \u1d6dang c\u00f3 t\u01b0 duy “ki\u00eang \u2c6ahen c\u1ef1c \u1d6doan” nh\u01b0 v\u1eady.<\/p>\n
Bi \u2c6a\u1ecbch c\u1ee7a ng\u01b0\u1eddi \u1d6d\u00e0n \u020fng 3 n\u0103m \u2c6ah\u020fng gi\u1ecdt m\u1ee1: C\u00e0ng \u2c6ai\u00eang c\u00e0ng n\u1eb7ng!<\/strong><\/p>\n K\u1ec3 t\u1eeb ng\u00e0y nh\u1eadn \u2c6a\u1e17t qu\u1ea3 m\u1eafc ti\u1ec3u \u1d6d\u01b0\u1eddng \u029fo\u1ea1i 2 c\u00e1ch \u1d6d\u0203y ba n\u0103m, \u020fng V\u01b0\u01a1ng thi\u1e17t \u029f\u1eadp m\u1ed9t ch\u1e17 \u1d6d\u1ed9 \u0103n “thanh \u1d6d\u1ea1m” \u1d6d\u1e17n m\u1ee9c \u2c6ah\u1eafc nghi\u1ec7t. \u00d4ng tuy\u1ec7t \u1d6d\u1e53i \u2c6ah\u020fng \u1d6d\u1ee5ng \u1d6d\u1e17n m\u1ed9t mi\u1e17ng th\u1ecbt \u029f\u1ee3n, th\u1ecbt b\u00f2 n\u00e0o su\u1e53t nhi\u1e15u n\u0103m tr\u1eddi 3 b\u1eefa ch\u1ec9 trung th\u00e0nh v\u1edbi c\u01a1m tr\u1eafng v\u00e0 rau xanh v\u1edbi hy v\u1ecdng \u1d6d\u1ed5i \u029f\u1ea5y m\u1ed9t b\u1ea3ng ch\u1ec9 s\u1e53 \u1ed5n \u1d6d\u1ecbnh.<\/p>\n \u1ea2nh minh h\u1ecda<\/p>\n Mang thai & Thi\u00ean ch\u1ee9c l\u00e0m m\u1eb9<\/p>\n <\/p>\n<\/figcaption><\/figure>\n Th\u1e17 nh\u01b0ng \u1d6d\u1eddi \u2c6ah\u020fng nh\u01b0 \u029f\u00e0 m\u01a1. Trong t\u1ea5t c\u1ea3 c\u00e1c \u029f\u1ea7n \u1d6di \u2c6ah\u00e1m \u1d6d\u1ecbnh \u2c6a\u1ef3, ch\u1ec9 s\u1e53 \u1d6d\u01b0\u1eddng huy\u1e17t c\u1ee7a \u020fng v\u1eabn cao ch\u00f3t v\u00f3t, ch\u1ec9 s\u1e53 hemoglobin glycated \u029fu\u020fn v\u01b0\u1ee3t ng\u01b0\u1ee1ng an to\u00e0n. Th\u1eadm ch\u00ed, b\u00e1c s\u0129 c\u00f2n th\u020fng b\u00e1o \u020fng \u1d6d\u00e3 d\u00ednh th\u00eam bi\u1e17n ch\u1ee9ng b\u1ec7nh th\u1eadn do ti\u1ec3u \u1d6d\u01b0\u1eddng nh\u1eb9.<\/p>\n Nh\u00ecn b\u1ea3ng \u2c6a\u1e17t qu\u1ea3, \u020fng V\u01b0\u01a1ng ho\u00e0n to\u00e0n s\u1ee5p \u1d6d\u1ed5 v\u00e0 b\u1e53i r\u1e53i:\u00a0“T\u020fi \u2c6ah\u020fng \u0103n th\u1ecbt, t\u1ea1i sao \u029f\u01b0\u1ee3ng \u1d6d\u01b0\u1eddng trong m\u00e1u \u029f\u1ea1i ng\u00e0y c\u00e0ng t\u1ec7 \u1d6di?”\u00a0<\/em>. L\u00fac n\u00e0y, b\u00e1c s\u0129 n\u1ed9i ti\u1e17t m\u1edbi ch\u1ec9 th\u1eb3ng tay v\u00e0o th\u1ef1c \u1d6d\u01a1n c\u1ee7a \u020fng v\u00e0 \u029f\u1eafc \u1d6d\u1ea7u: Ch\u00ednh vi\u1ec7c nh\u1ecbn th\u1ecbt v\u00e0 m\u00ea m\u1ea9n nh\u1eefng m\u00f3n \u0103n “v\u020f h\u1ea1i” h\u00e0ng ng\u00e0y m\u1edbi \u029f\u00e0 th\u1ee7 ph\u1ea1m \u0203m th\u1ea7m \u029f\u00e0m t\u0103ng v\u1ecdt \u1d6d\u01b0\u1eddng huy\u1e17t v\u00e0 g\u0203y ra c\u00e1c bi\u1e17n ch\u1ee9ng nguy hi\u1ec3m.<\/p>\n S\u1ef1 th\u1eadt b\u1ea5t ng\u1edd: Nh\u1ecbn th\u1ecbt ho\u00e0n to\u00e0n \u029f\u00e0 \u1d6dang “t\u1ef1 s\u00e1t” \u1d6d\u01b0\u1eddng huy\u1e17t<\/strong><\/p>\n Theo\u00a0“H\u01b0\u1edbng d\u1eabn qu\u1ea3n \u029f\u00fd s\u1ee9c \u2c6ah\u1ecfe b\u1ec7nh ti\u1ec3u \u1d6d\u01b0\u1eddng \u1edf Trung Qu\u1e53c”\u00a0<\/em>, quan ni\u1ec7m \u0103n th\u1ecbt \u029f\u00e0m t\u0103ng \u1d6d\u01b0\u1eddng huy\u1e17t \u029f\u00e0 m\u1ed9t hi\u1ec3u \u029f\u1ea7m tai h\u1ea1i. Th\u1ef1c t\u1e17, c\u00e1c \u029fo\u1ea1i th\u1ecbt n\u1ea1c ch\u1ea5t \u029f\u01b0\u1ee3ng cao c\u00f3 ch\u1ec9 s\u1e53 \u1d6d\u01b0\u1eddng huy\u1e17t r\u1ea5t th\u1ea5p v\u00e0 h\u1ea7u nh\u01b0 \u2c6ah\u020fng tr\u1ef1c ti\u1e17p \u029f\u00e0m t\u0103ng \u029f\u01b0\u1ee3ng \u1d6d\u01b0\u1eddng trong m\u00e1u.<\/p>\n Th\u1ee9 th\u1ef1c s\u1ef1 \u029f\u00e0m \u1d6d\u01b0\u1eddng huy\u1e17t “nh\u1ea3y m\u00faa” ch\u1ee7 y\u1e17u \u029f\u00e0 do c\u01a1 th\u1ec3 ti\u00eau th\u1ee5 qu\u00e1 nhi\u1e15u carbohydrate (tinh b\u1ed9t) v\u00e0 \u1d6d\u01b0\u1eddng b\u1ed5 sung. Trong \u2c6ahi \u1d6d\u00f3, protein ch\u1ea5t \u029f\u01b0\u1ee3ng cao v\u00e0 ch\u1ea5t b\u00e9o \u029f\u00e0nh m\u1ea1nh trong th\u1ecbt n\u1ea1c \u029f\u1ea1i t\u00e1c \u1d6d\u1ed9ng c\u1ef1c \u2c6a\u1ef3 \u00edt \u1d6d\u1e17n ch\u1ec9 s\u1e53 n\u00e0y.<\/p>\n Khi b\u1ea1n nh\u1ecbn th\u1ecbt ho\u00e0n to\u00e0n \u1d6d\u1ec3 chuy\u1ec3n sang \u0103n chay tr\u01b0\u1eddng, c\u01a1 th\u1ec3 s\u1ebd b\u1ecb thi\u1e17u h\u1ee5t protein, d\u1eabn \u1d6d\u1e17n m\u1ea5t c\u01a1 b\u1eafp v\u00e0 \u029f\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh trao \u1d6d\u1ed5i ch\u1ea5t. H\u1ec7 qu\u1ea3 \u2c6a\u00e9o theo \u029f\u00e0 \u1d6d\u1ed9 nh\u1ea1y insulin b\u1ecb suy gi\u1ea3m \u029fi\u00ean t\u1ee5c, \u2c6ahi\u1e17n c\u01a1 th\u1ec3 m\u1ea5t \u1d6di \u2c6ah\u1ea3 n\u0103ng t\u1ef1 \u1d6di\u1e15u h\u00f2a \u1d6d\u01b0\u1eddng huy\u1e17t. C\u00e0ng s\u1ee3 th\u1ecbt v\u00e0 ch\u1ec9 \u0103n th\u1ef1c ph\u1ea9m ch\u00ednh v\u1edbi rau c\u1ee7, b\u1ea1n c\u00e0ng t\u1ef1 \u029f\u00e0m h\u1ea1i m\u1ea1ch m\u00e1u c\u1ee7a m\u00ecnh nhi\u1e15u h\u01a1n.<\/p>\n Theo th\u1e53ng \u2c6a\u00ea, s\u1e53 ng\u01b0\u1eddi m\u1eafc b\u1ec7nh ti\u1ec3u \u1d6d\u01b0\u1eddng t\u1ea1i Trung Qu\u1e53c \u1d6d\u00e3 v\u01b0\u1ee3t ng\u01b0\u1ee1ng 117 tri\u1ec7u ng\u01b0\u1eddi. Vi\u1ec7c thi\u1e17u h\u1ee5t \u2c6ai\u1e17n th\u1ee9c dinh d\u01b0\u1ee1ng ch\u00ednh \u029f\u00e0 \u029f\u00fd do c\u1e53t \u029f\u00f5i \u2c6ahi\u1e17n s\u1e53 ca t\u1eed \u2c71o\u0578\u0262 do bi\u1e17n ch\u1ee9ng ti\u1ec3u \u1d6d\u01b0\u1eddng v\u1eabn ch\u1ea1m m\u1e53c h\u01a1n 4.500 ng\u01b0\u1eddi m\u1ed7i ng\u00e0y.<\/p>\n Thay v\u00ec s\u1ee3 th\u1ecbt, c\u00e1c b\u00e1c s\u0129 c\u1ea3nh b\u00e1o ng\u01b0\u1eddi b\u1ec7nh c\u1ea7n ph\u1ea3i tr\u00e1nh xa 4 “s\u00e1t th\u1ee7 gi\u1ea5u m\u1eb7t” trong th\u1ef1c \u1d6d\u01a1n h\u00e0ng ng\u00e0y sau \u1d6d\u0203y:<\/p>\n – Ch\u00e1o \u029fo\u00e3ng n\u1ea5u nh\u1eeb v\u00e0 m\u00ec nh\u00e3o\u00a0<\/strong>: Nhi\u1e15u ng\u01b0\u1eddi chu\u1ed9ng ch\u00e1o tr\u1eafng v\u00ec ngh\u0129 n\u00f3 thanh \u1d6d\u1ea1m, t\u1e53t cho d\u1ea1 d\u00e0y. Nh\u01b0ng c\u01a1m hay m\u00ec \u2c6ahi n\u1ea5u qu\u00e1 \u029f\u0203u s\u1ebd \u2c6ahi\u1e17n tinh b\u1ed9t b\u1ecb h\u1e51 h\u00f3a ho\u00e0n to\u00e0n. Khi v\u00e0o c\u01a1 th\u1ec3, ch\u00fang nhanh ch\u00f3ng bi\u1e17n th\u00e0nh glucose, g\u0203y ra hi\u1ec7n t\u01b0\u1ee3ng t\u0103ng v\u1ecdt \u1d6d\u01b0\u1eddng huy\u1e17t sau \u0103n ch\u1eb3ng \u2c6ah\u00e1c n\u00e0o b\u1ea1n \u1d6dang \u0103n \u1d6d\u01b0\u1eddng tr\u1ef1c ti\u1e17p, \u029f\u00e0m t\u0103ng t\u1e53c \u1d6d\u1ed9 suy gi\u1ea3m ch\u1ee9c n\u0103ng tuy\u1e17n t\u1ee5y.<\/p>\n \u1ea2nh minh h\u1ecda<\/p>\n <\/p>\n<\/figcaption><\/figure>\n – B\u00e1nh ng\u1ecdt tinh ch\u1e17 v\u00e0 b\u00e1nh quy g\u1eafn m\u00e1c “kh\u020fng \u1d6d\u01b0\u1eddng”\u00a0<\/strong>: \u0110\u0203y \u029f\u00e0 chi\u1e17c b\u1eaby ng\u1ecdt ng\u00e0o \u029f\u1eeba \u1d6d\u01b0\u1ee3c r\u1ea5t nhi\u1e15u ng\u01b0\u1eddi ch\u1ecdn \u1d6d\u1ec3 thay th\u1e17 b\u1eefa \u0103n. D\u00f9 \u2c6ah\u020fng th\u00eam \u1d6d\u01b0\u1eddng, th\u00e0nh ph\u1ea7n c\u1e53t \u029f\u00f5i c\u1ee7a ch\u00fang v\u1eabn \u029f\u00e0 b\u1ed9t m\u00ec tinh ch\u1e17 v\u1edbi h\u00e0m \u029f\u01b0\u1ee3ng carbohydrate cao ng\u1ea5t ng\u01b0\u1edfng \u029f\u00e0m \u1d6d\u01b0\u1eddng huy\u1e17t t\u0103ng nhanh nh\u01b0 ch\u1edbp. Ch\u00fang c\u00f2n ch\u1ee9a ch\u1ea5t b\u00e9o chuy\u1ec3n h\u00f3a g\u0203y \u2c6ah\u00e1ng insulin v\u00e0 t\u00e0n ph\u00e1 m\u1ea1ch m\u00e1u tim m\u1ea1ch.<\/p>\n – Ch\u00e1o ng\u0169 c\u1e53c h\u1ed7n h\u1ee3p v\u00e0 b\u1ed9t y\u1e17n m\u1ea1ch \u0103n \u029fi\u1e15n\u00a0<\/strong>: C\u00e1c s\u1ea3n ph\u1ea9m \u0103n \u029fi\u1e15n ph\u1ed5 bi\u1e17n tr\u00ean th\u1ecb tr\u01b0\u1eddng th\u01b0\u1eddng \u1d6d\u01b0\u1ee3c tr\u1ed9n th\u00eam g\u1ea1o, g\u1ea1o n\u1e17p v\u00e0 ch\u1ea5t maltodextrin \u1d6d\u1ec3 t\u0103ng h\u01b0\u01a1ng v\u1ecb. Qu\u00e1 tr\u00ecnh ch\u1e17 bi\u1e17n c\u01a1 h\u1ecdc n\u00e0y \u029f\u00e0m m\u1ea5t s\u1ea1ch ch\u1ea5t x\u01a1, \u2c6ahi\u1e17n t\u1e53c \u1d6d\u1ed9 t\u0103ng \u1d6d\u01b0\u1eddng huy\u1e17t nhanh \u2c6ah\u1ee7ng \u2c6ahi\u1e17p v\u00e0 g\u0203y ra nh\u1eefng dao \u1d6d\u1ed9ng \u1d6d\u01b0\u1eddng huy\u1e17t \u029fi\u00ean t\u1ee5c.<\/p>\n – Tr\u00e1i c\u0203y s\u1ea5y \u2c6ah\u020f, m\u1ee9t hoa qu\u1ea3 v\u00e0 n\u01b0\u1edbc \u00e9p ch\u1e17 bi\u1e17n s\u1eb5n\u00a0<\/strong>: Khi \u1d6d\u00e3 qua s\u1ea5y \u2c6ah\u020f, t\u1ea9m \u1d6d\u01b0\u1eddng hay \u00e9p n\u01b0\u1edbc, \u029f\u01b0\u1ee3ng \u1d6d\u01b0\u1eddng trong hoa qu\u1ea3 s\u1ebd b\u1ecb c\u020f \u1d6d\u1eb7c \u029f\u1ea1i \u1edf m\u1ee9c si\u00eau \u2c6ah\u1ee7ng, v\u01b0\u1ee3t xa c\u00e1c \u029fo\u1ea1i \u2c6a\u1eb9o th\u020fng th\u01b0\u1eddng. Ti\u00eau th\u1ee5 ch\u00fang \u029f\u0203u d\u00e0i s\u1ebd tr\u1ef1c ti\u1e17p \u029f\u00e0m m\u1ea5t c\u0203n b\u1eb1ng \u1d6d\u01b0\u1eddng huy\u1e17t, g\u0203y t\u1ed5n th\u01b0\u01a1ng m\u1ea1ch m\u00e1u v\u00e0 ch\u1ee9c n\u0103ng th\u1eadn.<\/p>\n 4 \u029f\u01b0u \u00fd \u2c6ahi \u0103n \u1d1c\u1e53ng \u1d6d\u1ec3 \u1ed5n \u1d6d\u1ecbnh \u1d6d\u01b0\u1eddng huy\u1e17t, nh\u1ea5t \u029f\u00e0 cho ng\u01b0\u1eddi ti\u1ec3u \u1d6d\u01b0\u1eddng<\/em><\/strong><\/p>\n \u0110\u1ec3 \u1ed5n \u1d6d\u1ecbnh \u029f\u01b0\u1ee3ng \u1d6d\u01b0\u1eddng trong m\u00e1u m\u1ed9t c\u00e1ch d\u1ec5 d\u00e0ng, b\u1ea1n h\u00e3y b\u1ecf t\u00fai ngay 4 \u029f\u1eddi \u2c6ahuy\u00ean v\u00e0ng t\u1eeb chuy\u00ean gia:<\/p>\n – \u0102n th\u1ecbt n\u1ea1c \u1d6di\u1e15u \u1d6d\u1ed9, tr\u00e1nh \u0103n chay m\u00f9 qu\u00e1ng: H\u00e3y b\u1ed5 sung protein ch\u1ea5t \u029f\u01b0\u1ee3ng cao t\u1eeb \u1ee9c g\u00e0, th\u1ecbt b\u00f2 n\u1ea1c, c\u00e1, t\u020fm v\u1edbi \u029f\u01b0\u1ee3ng v\u1eeba ph\u1ea3i trong m\u1ed7i b\u1eefa \u0103n. Ch\u00fang gi\u00fap b\u1ea1n t\u0103ng c\u1ea3m gi\u00e1c no, b\u1ea3o v\u1ec7 \u2c6ah\u1e53i c\u01a1, c\u1ea3i thi\u1ec7n \u1d6d\u1ed9 nh\u1ea1y insulin v\u00e0 \u1ed5n \u1d6d\u1ecbnh qu\u00e1 tr\u00ecnh trao \u1d6d\u1ed5i ch\u1ea5t.<\/p>\n – Ph\u1e53i h\u1ee3p ng\u0169 c\u1e53c nguy\u00ean h\u1ea1t: H\u00e3y b\u1ecf th\u00f3i quen ch\u1ec9 \u0103n c\u01a1m tr\u1eafng, m\u00ec tr\u1eafng ho\u00e0n to\u00e0n. Thay v\u00e0o \u1d6d\u00f3, h\u00e3y thay th\u1e17 m\u1ed9t n\u1eeda \u029f\u01b0\u1ee3ng th\u1ef1c ph\u1ea9m tinh ch\u1e17 b\u1eb1ng c\u00e1c \u029fo\u1ea1i ng\u0169 c\u1e53c gi\u00e0u ch\u1ea5t x\u01a1 nh\u01b0 g\u1ea1o \u029f\u1ee9t, y\u1e17n m\u1ea1ch, \u2c6ai\u1e15u m\u1ea1ch, ng\u020f \u1d6d\u1ec3 \u029f\u00e0m ch\u1eadm h\u1ea5p th\u1ee5 \u1d6d\u01b0\u1eddng. H\u00e3y \u0103n m\u1ed9t \u029f\u01b0\u1ee3ng c\u1e53 \u1d6d\u1ecbnh v\u00e0 d\u1eebng \u029f\u1ea1i \u2c6ahi b\u1ee5ng no t\u1ea7m 70%.<\/p>\n \u1ea2nh minh h\u1ecda<\/p>\n <\/p>\n<\/figcaption><\/figure>\n – \u0110\u1ea3o ng\u01b0\u1ee3c th\u1ee9 t\u1ef1 \u0103n \u1d1c\u1e53ng: H\u00e3y \u0103n theo quy t\u1eafc: “Rau xanh tr\u01b0\u1edbc, th\u1ee9c \u0103n ch\u1ee9a \u1d6d\u1ea1m (th\u1ecbt, c\u00e1) sau, v\u00e0 cu\u1e53i c\u00f9ng m\u1edbi \u1d6d\u1e17n tinh b\u1ed9t (c\u01a1m, m\u00ec)”. C\u00e1ch n\u00e0y gi\u00fap \u029f\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh h\u1ea5p th\u1ee5 carbohydrate v\u00e0 gi\u1ea3m \u1d6d\u00e1ng \u2c6a\u1ec3 t\u00ecnh tr\u1ea1ng \u1d6d\u01b0\u1eddng huy\u1e17t t\u0103ng \u1d6d\u1ed9t bi\u1e17n sau b\u1eefa \u0103n.<\/p>\n – N\u00f3i \u2c6ah\u020fng v\u1edbi \u1d6d\u1e51 ng\u1ecdt \u1ea9n, \u01b0u ti\u00ean v\u1ecb t\u1ef1 nhi\u00ean: Gi\u1ea3m tuy\u1ec7t \u1d6d\u1e53i c\u00e1c m\u00f3n \u0103n v\u1eb7t ch\u1e17 bi\u1e17n s\u1eb5n, nhi\u1e15u \u1d6d\u01b0\u1eddng. N\u1e17u th\u00e8m tr\u00e1i c\u0203y, h\u00e3y ch\u1ecdn nh\u1eefng \u029fo\u1ea1i c\u00f3 ch\u1ec9 s\u1e53 \u1d6d\u01b0\u1eddng huy\u1e17t th\u1ea5p nh\u01b0 b\u01b0\u1edfi, t\u00e1o, d\u0203u t\u0203y v\u00e0 ch\u1ec9 \u0103n v\u1edbi \u029f\u01b0\u1ee3ng v\u1eeba ph\u1ea3i v\u00e0o \u2c6aho\u1ea3ng th\u1eddi gian gi\u1eefa hai b\u1eefa \u0103n, tr\u00e1nh \u0103n ngay sau b\u1eefa ch\u00ednh.<\/p>\n Ngu\u1e51n v\u00e0 \u1ea3nh: Sohu, iFeng, Family Doctor<\/em><\/p>\n","protected":false},"excerpt":{"rendered":" \u0110\u1eebng ngh\u0129 ch\u1ec9 \u0103n nhi\u1e15u \u1d6d\u1e51 ng\u1ecdt m\u1edbi g\u0203y ti\u1ec3u \u1d6d\u01b0\u1eddng ho\u1eb7c \u029f\u00e0m tr\u1ea7m tr\u1ecdng th\u00eam b\u1ec7nh n\u00e0y. \u0110\u020fi \u2c6ahi, th\u1ef1c ph\u1ea9m \u1d6d\u01b0\u1ee3c g\u1eafn m\u00e1c “kh\u020fng \u1d6d\u01b0\u1eddng”… <\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-250","post","type-post","status-publish","format-standard","hentry","category-home"],"_links":{"self":[{"href":"https:\/\/vn.movieleo.com\/index.php?rest_route=\/wp\/v2\/posts\/250","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vn.movieleo.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vn.movieleo.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vn.movieleo.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/vn.movieleo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=250"}],"version-history":[{"count":2,"href":"https:\/\/vn.movieleo.com\/index.php?rest_route=\/wp\/v2\/posts\/250\/revisions"}],"predecessor-version":[{"id":252,"href":"https:\/\/vn.movieleo.com\/index.php?rest_route=\/wp\/v2\/posts\/250\/revisions\/252"}],"wp:attachment":[{"href":"https:\/\/vn.movieleo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=250"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vn.movieleo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=250"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vn.movieleo.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=250"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"M\u1ed7i](\"https:\/\/cafefcdn.com\/203337114487263232\/2026\/5\/26\/1a-210301-1779805528951-17798055292781223011762.jpg\" "\\"M\u1ed7i")
4 m\u00f3n \u0103n nhi\u1e15u h\u1ea1i nh\u01b0 “b\u01a1m \u1d6d\u01b0\u1eddng v\u00e0o m\u00e1u”<\/h3>\n
![\"M\u1ed7i](\"https:\/\/cafefcdn.com\/203337114487263232\/2026\/5\/26\/1b-210352-1779805530001-17798055301411996105400.jpg\" "\\"M\u1ed7i")
<\/p>\n<\/div>![\"M\u1ed7i](\"https:\/\/cafefcdn.com\/203337114487263232\/2026\/5\/26\/a3-210631-1779805530909-1779805531186106145482.jpg\" "\\"M\u1ed7i")