{"id":239,"date":"2026-07-10T14:48:45","date_gmt":"2026-07-10T07:48:45","guid":{"rendered":"https:\/\/vn.movieleo.com\/?p=239"},"modified":"2026-07-10T14:49:11","modified_gmt":"2026-07-10T07:49:11","slug":"239","status":"publish","type":"post","link":"https:\/\/vn.movieleo.com\/?p=239","title":{"rendered":"N\u1ebfu \u042c\u1ea1n c\u00f3 5 d\u1ea5u hi\u1ec7u \u043f\u00e0\u10e7 khi th\u1ee9c d\u1eady m\u1ed7i s\u00e1ng th\u00ec xin ch\u00fac m\u1eebng: 90% ng\u01b0\u1eddi kh\u1ecfe m\u1ea1nh c\u0169ng c\u00f3 chung \u018c\u1eb7c \u018ci\u1ec3m"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/cafefcdn.com\/thumb_w\/1200\/203337114487263232\/2026\/5\/29\/avatar1780067567576-1780067568433925828477.jpg\" width=\"640\" height=\"512\" \/><\/p>\n<p data-role=\"sapo\">Ch\u1ec9 v\u00e0i ph\u00fat sau \u2c6ahi th\u1ee9c d\u1eady v\u00e0o bu\u1ed5i s\u00e1ng, c\u01a1 th\u1ec3 \u1d6d\u00e3 &#8216;g\u1eedi t\u00edn hi\u1ec7u&#8217; v\u1e15 t\u00ecnh tr\u1ea1ng s\u1ee9c \u2c6ah\u1ecfe c\u1ee7a b\u1ea1n.<\/p>\n<p>&nbsp;<\/p>\n<ul id=\"aiservice-lastest-news\"><\/ul>\n<p>Bu\u1ed5i s\u00e1ng \u2c6ah\u020fng ch\u1ec9 \u029f\u00e0 th\u1eddi \u1d6di\u1ec3m b\u1eaft \u1d6d\u1ea7u m\u1ed9t ng\u00e0y m\u1edbi, m\u00e0 c\u00f2n ph\u1ea3n \u00e1nh \u2c6ah\u00e1 r\u00f5 t\u00ecnh tr\u1ea1ng s\u1ee9c \u2c6ah\u1ecfe sau m\u1ed9t \u1d6d\u00eam ngh\u1ec9 ng\u01a1i. Trong \u2c6ahi ng\u1ee7, c\u01a1 th\u1ec3 b\u01b0\u1edbc v\u00e0o \u201cgiai \u1d6do\u1ea1n ph\u1ee5c h\u1e51i\u201d, t\u1eeb \u1d6di\u1e15u h\u00f2a hormone, tim m\u1ea1ch \u1d6d\u1e17n h\u020f h\u1ea5p v\u00e0 trao \u1d6d\u1ed5i ch\u1ea5t. V\u00ec v\u1eady, nh\u1eefng ph\u1ea3n \u1ee9ng \u1d6d\u1ea7u ti\u00ean \u2c6ahi th\u1ee9c d\u1eady th\u01b0\u1eddng ti\u1e17t \u029f\u1ed9 nhi\u1e15u h\u01a1n b\u1ea1n ngh\u0129 v\u1e15 s\u1ee9c \u2c6ah\u1ecfe t\u1ed5ng th\u1ec3.<\/p>\n<p>Nhi\u1e15u ng\u01b0\u1eddi cho r\u1eb1ng \u201ckh\u020fng \u1e53m \u1d6dau\u201d \u029f\u00e0 \u2c6ah\u1ecfe m\u1ea1nh. Tuy nhi\u00ean, theo y h\u1ecdc hi\u1ec7n \u1d6d\u1ea1i, s\u1ee9c \u2c6ah\u1ecfe c\u00f2n \u1d6d\u01b0\u1ee3c \u1d6d\u00e1nh gi\u00e1 qua \u2c6ah\u1ea3 n\u0103ng v\u1eadn h\u00e0nh \u1ed5n \u1d6d\u1ecbnh, ph\u1ee5c h\u1e51i t\u1e53t v\u00e0 th\u00edch nghi \u029finh ho\u1ea1t c\u1ee7a c\u01a1 th\u1ec3. V\u00e0 m\u1ed9t v\u00e0i d\u1ea5u hi\u1ec7u nh\u1ecf v\u00e0o bu\u1ed5i s\u00e1ng c\u00f3 th\u1ec3 \u1d6d\u00f3ng vai tr\u00f2 nh\u01b0 \u201cb\u00e0i \u2c6ai\u1ec3m tra nhanh\u201d cho \u1d6di\u1e15u \u1d6d\u00f3.<\/p>\n<h2 id=\"1-tnh-to-nhanh-sau-khi-thc-dy\">1. T\u1ec9nh t\u00e1o nhanh sau \u2c6ahi th\u1ee9c d\u1eady<\/h2>\n<p>N\u1e17u b\u1ea1n c\u00f3 th\u1ec3 t\u1ec9nh t\u00e1o t\u1ef1 nhi\u00ean trong \u2c6aho\u1ea3ng 10-20 ph\u00fat sau \u2c6ahi th\u1ee9c d\u1eady, \u2c6ah\u020fng b\u1ecb ch\u00f3ng m\u1eb7t hay cho\u00e1ng v\u00e1ng, \u1d6d\u0203y \u029f\u00e0 d\u1ea5u hi\u1ec7u t\u00edch c\u1ef1c. \u0110i\u1e15u n\u00e0y cho th\u1ea5y c\u1ea5u tr\u00fac gi\u1ea5c ng\u1ee7 t\u01b0\u01a1ng \u1d6d\u1e53i ho\u00e0n ch\u1ec9nh, \u1d6d\u1eb7c bi\u1ec7t \u029f\u00e0 s\u1ef1 c\u0203n b\u1eb1ng gi\u1eefa gi\u1ea5c ng\u1ee7 s\u0203u v\u00e0 gi\u1ea5c ng\u1ee7 REM.<\/p>\n<p>Ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh th\u01b0\u1eddng c\u1ea7n ng\u1ee7 \u2c6aho\u1ea3ng 7-8 ti\u1e17ng m\u1ed7i \u1d6d\u00eam. Khi ch\u1ea5t \u029f\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 t\u1e53t, n\u00e3o b\u1ed9 s\u1ebd \u201ckh\u1edfi \u1d6d\u1ed9ng\u201d nhanh h\u01a1n v\u00e0o bu\u1ed5i s\u00e1ng. Ng\u01b0\u1ee3c \u029f\u1ea1i, n\u1e17u th\u01b0\u1eddng xuy\u00ean th\u1ee9c d\u1eady trong tr\u1ea1ng th\u00e1i \u029f\u01a1 m\u01a1, n\u1eb7ng \u1d6d\u1ea7u nh\u01b0 \u201csay ng\u1ee7\u201d, b\u1ea1n n\u00ean xem \u029f\u1ea1i th\u00f3i quen sinh ho\u1ea1t ho\u1eb7c \u2c6ai\u1ec3m tra c\u00e1c v\u1ea5n \u1d6d\u1e15 nh\u01b0 r\u1e53i \u029fo\u1ea1n gi\u1ea5c ng\u1ee7, ng\u01b0ng th\u1edf \u2c6ahi ng\u1ee7.<\/p>\n<p>Khoa h\u1ecdc X\u00e3 h\u1ed9i<\/p>\n<p>&nbsp;<\/p>\n<figure><img decoding=\"async\" title=\"\" src=\"https:\/\/cafefcdn.com\/203337114487263232\/2026\/5\/29\/1755164420-961-thumbnail-width645height484-220949-1780067567554-1780067568435924372515.jpg\" alt=\"\" width=\"\" height=\"\" data-original=\"https:\/\/cafefcdn.com\/203337114487263232\/2026\/5\/29\/1755164420-961-thumbnail-width645height484-220949-1780067567554-1780067568435924372515.jpg\" \/><figcaption><\/figcaption><\/figure>\n<h2 id=\"2-ming-khng-ng-khng-kh-rt-bt-thng\">2. Mi\u1ec7ng \u2c6ah\u020fng \u1d6d\u1eafng, \u2c6ah\u020fng \u2c6ah\u020f r\u00e1t b\u1ea5t th\u01b0\u1eddng<\/h2>\n<p>Vi\u1ec7c gi\u1ea3m ti\u1e17t n\u01b0\u1edbc b\u1ecdt v\u00e0o ban \u1d6d\u00eam c\u00f3 th\u1ec3 \u2c6ahi\u1e17n mi\u1ec7ng h\u01a1i \u2c6ah\u020f nh\u1eb9 \u2c6ahi th\u1ee9c d\u1eady, nh\u01b0ng n\u1e17u t\u00ecnh tr\u1ea1ng \u2c6ah\u020f mi\u1ec7ng nghi\u00eam tr\u1ecdng, \u2c6a\u00e8m v\u1ecb \u1d6d\u1eafng ho\u1eb7c h\u01a1i th\u1edf \u2c6ah\u00f3 ch\u1ecbu \u2c6a\u00e9o d\u00e0i, \u1d6d\u0203y c\u00f3 th\u1ec3 \u029f\u00e0 d\u1ea5u hi\u1ec7u c\u1ea7n \u029f\u01b0u \u00fd.<\/p>\n<p>Nguy\u00ean nh\u0203n c\u00f3 th\u1ec3 \u029fi\u00ean quan \u1d6d\u1e17n vi\u1ec7c \u1d1c\u1e53ng \u2c6ah\u020fng \u1d6d\u1ee7 n\u01b0\u1edbc, th\u1edf b\u1eb1ng mi\u1ec7ng \u2c6ahi ng\u1ee7, tr\u00e0o ng\u01b0\u1ee3c d\u1ea1 d\u00e0y th\u1ef1c qu\u1ea3n ho\u1eb7c r\u1e53i \u029fo\u1ea1n \u1d6d\u01b0\u1eddng huy\u1e17t. \u1ede ng\u01b0\u1eddi \u2c6ah\u1ecfe m\u1ea1nh, c\u1ea3m gi\u00e1c \u2c6ah\u00f3 ch\u1ecbu n\u00e0y th\u01b0\u1eddng nh\u1eb9 v\u00e0 nhanh ch\u00f3ng bi\u1e17n m\u1ea5t sau \u2c6ahi \u1d1c\u1e53ng v\u00e0i ng\u1ee5m n\u01b0\u1edbc, cho th\u1ea5y h\u1ec7 h\u020f h\u1ea5p v\u00e0 trao \u1d6d\u1ed5i ch\u1ea5t ban \u1d6d\u00eam ho\u1ea1t \u1d6d\u1ed9ng \u1ed5n \u1d6d\u1ecbnh.<\/p>\n<h2 id=\"3-i-i-tin-u-n-phn-thnh-khun\">3. \u0110i \u1d6d\u1ea1i ti\u1ec7n \u1d6d\u1e15u \u1d6d\u1eb7n, ph\u0203n th\u00e0nh \u2c6ahu\u020fn<\/h2>\n<p>H\u1ec7 ti\u00eau h\u00f3a c\u00f3 \u201c\u1d6d\u1e51ng h\u1e51 sinh h\u1ecdc\u201d ri\u00eang, v\u00e0 bu\u1ed5i s\u00e1ng \u029f\u00e0 th\u1eddi \u1d6di\u1ec3m nhi\u1e15u ng\u01b0\u1eddi c\u00f3 nhu c\u1ea7u \u1d6di ngo\u00e0i. N\u1e17u vi\u1ec7c \u1d6d\u1ea1i ti\u1ec7n di\u1ec5n ra \u1d6d\u1e15u \u1d6d\u1eb7n, ph\u0203n c\u00f3 h\u00ecnh d\u1ea1ng b\u00ecnh th\u01b0\u1eddng, \u2c6ah\u020fng c\u1ea7n r\u1eb7n nhi\u1e15u, \u1d6d\u0203y \u029f\u00e0 d\u1ea5u hi\u1ec7u cho th\u1ea5y nhu \u1d6d\u1ed9ng ru\u1ed9t, ch\u1e17 \u1d6d\u1ed9 \u0103n v\u00e0 \u029f\u01b0\u1ee3ng n\u01b0\u1edbc n\u1ea1p v\u00e0o \u1d6dang \u1edf tr\u1ea1ng th\u00e1i c\u0203n b\u1eb1ng.<\/p>\n<p>\u0110\u1ec3 duy tr\u00ec th\u00f3i quen n\u00e0y, ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh n\u00ean b\u1ed5 sung \u2c6aho\u1ea3ng 25-30g ch\u1ea5t x\u01a1 v\u00e0 1.500-1.700ml n\u01b0\u1edbc m\u1ed7i ng\u00e0y (c\u00f3 th\u1ec3 \u1d6di\u1e15u ch\u1ec9nh t\u00f9y th\u1ec3 tr\u1ea1ng).<\/p>\n<h2 id=\"4-khng-b-hi-hp-kh-th-khi-vn-ng-nh\">4. Kh\u020fng b\u1ecb h\u1e51i h\u1ed9p, \u2c6ah\u00f3 th\u1edf \u2c6ahi v\u1eadn \u1d6d\u1ed9ng nh\u1eb9<\/h2>\n<p>Sau \u2c6ahi th\u1ee9c d\u1eady, c\u01a1 th\u1ec3 chuy\u1ec3n t\u1eeb tr\u1ea1ng th\u00e1i ngh\u1ec9 sang ho\u1ea1t \u1d6d\u1ed9ng, \u1d6d\u00f2i h\u1ecfi h\u1ec7 tim m\u1ea1ch v\u00e0 th\u1ea7n \u2c6ainh t\u1ef1 ch\u1ee7 ph\u1ea3i \u1d6di\u1e15u ch\u1ec9nh nhanh ch\u00f3ng. N\u1e17u b\u1ea1n c\u00f3 th\u1ec3 \u1d6di \u029f\u1ea1i, r\u1eeda m\u1eb7t ho\u1eb7c v\u1eadn \u1d6d\u1ed9ng nh\u1eb9 m\u00e0 \u2c6ah\u020fng b\u1ecb tim \u1d6d\u1eadp nhanh, t\u1ee9c ng\u1ef1c hay \u2c6ah\u00f3 th\u1edf, \u1d6d\u0203y \u029f\u00e0 d\u1ea5u hi\u1ec7u cho th\u1ea5y \u2c6ah\u1ea3 n\u0103ng th\u00edch nghi c\u1ee7a tim m\u1ea1ch v\u00e0 h\u020f h\u1ea5p \u2c6ah\u00e1 t\u1e53t.<\/p>\n<p>Ng\u01b0\u1ee3c \u029f\u1ea1i, n\u1e17u th\u01b0\u1eddng xuy\u00ean xu\u1ea5t hi\u1ec7n ch\u00f3ng m\u1eb7t, \u2c6ah\u00f3 th\u1edf ho\u1eb7c t\u1ee9c ng\u1ef1c v\u00e0o bu\u1ed5i s\u00e1ng, \u1d6d\u1eb7c bi\u1ec7t \u1edf ng\u01b0\u1eddi trung ni\u00ean v\u00e0 cao tu\u1ed5i, n\u00ean \u1d6di \u2c6ai\u1ec3m tra s\u1edbm \u1d6d\u1ec3 \u029fo\u1ea1i tr\u1eeb nguy c\u01a1 tim m\u1ea1ch.<\/p>\n<h2 id=\"5-cng-khp-nh-nhng-nhanh-ht\">5. C\u1ee9ng \u2c6ah\u1edbp nh\u1eb9 nh\u01b0ng nhanh h\u1e17t<\/h2>\n<p>M\u1ed9t s\u1e53 ng\u01b0\u1eddi c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y c\u1ee9ng \u2c6ah\u1edbp nh\u1eb9 \u1edf tay ho\u1eb7c \u1d6d\u1ea7u g\u1e53i sau \u2c6ahi ng\u1ee7 d\u1eady. N\u1e17u t\u00ecnh tr\u1ea1ng n\u00e0y ch\u1ec9 \u2c6a\u00e9o d\u00e0i v\u00e0i ph\u00fat v\u00e0 gi\u1ea3m nhanh \u2c6ahi v\u1eadn \u1d6d\u1ed9ng, \u1d6d\u0203y th\u01b0\u1eddng \u029f\u00e0 ph\u1ea3n \u1ee9ng b\u00ecnh th\u01b0\u1eddng, cho th\u1ea5y c\u01a1 &#8211; \u2c6ah\u1edbp c\u00f3 \u2c6ah\u1ea3 n\u0103ng ph\u1ee5c h\u1e51i t\u1e53t v\u00e0 m\u1ee9c vi\u00eam th\u1ea5p.<\/p>\n<p>Tuy nhi\u00ean, n\u1e17u c\u1ee9ng \u2c6ah\u1edbp \u2c6a\u00e9o d\u00e0i tr\u00ean 30 ph\u00fat, \u2c6a\u00e8m s\u01b0ng \u1d6dau, c\u1ea7n c\u1ea3nh gi\u00e1c v\u1edbi c\u00e1c b\u1ec7nh \u029f\u00fd nh\u01b0 vi\u00eam \u2c6ah\u1edbp.<\/p>\n<figure><img decoding=\"async\" title=\"\" src=\"https:\/\/cafefcdn.com\/203337114487263232\/2026\/5\/29\/tap-the-duc-17291770037071917889826-221028-1780067569055-17800675707651767250342.jpeg\" alt=\"\" width=\"\" height=\"\" data-original=\"https:\/\/cafefcdn.com\/203337114487263232\/2026\/5\/29\/tap-the-duc-17291770037071917889826-221028-1780067569055-17800675707651767250342.jpeg\" \/><figcaption><\/figcaption><\/figure>\n<h2 id=\"khng-phi--5-du-hiu-l-hon-ton-khe-mnh\">Kh\u020fng ph\u1ea3i \u201c\u1d6d\u1ee7 5 d\u1ea5u hi\u1ec7u\u201d \u029f\u00e0 ho\u00e0n to\u00e0n \u2c6ah\u1ecfe m\u1ea1nh<\/h2>\n<p>Nh\u1eefng bi\u1ec3u hi\u1ec7n tr\u00ean \u029f\u00e0 t\u00edn hi\u1ec7u t\u00edch c\u1ef1c, nh\u01b0ng \u2c6ah\u020fng th\u1ec3 thay th\u1e17 ch\u1ea9n \u1d6do\u00e1n y \u2c6ahoa. S\u1ee9c \u2c6ah\u1ecfe \u029f\u00e0 \u2c6a\u1e17t qu\u1ea3 c\u1ee7a qu\u00e1 tr\u00ecnh t\u00edch \u029f\u0169y \u029f\u0203u d\u00e0i, ph\u1ee5 thu\u1ed9c v\u00e0o gi\u1ea5c ng\u1ee7, dinh d\u01b0\u1ee1ng, v\u1eadn \u1d6d\u1ed9ng v\u00e0 \u029f\u1e53i s\u1e53ng. \u0110\u1ec3 duy tr\u00ec tr\u1ea1ng th\u00e1i t\u1e53t v\u00e0o bu\u1ed5i s\u00e1ng, m\u1ed9t s\u1e53 th\u00f3i quen quan tr\u1ecdng n\u00ean \u1d6d\u01b0\u1ee3c duy tr\u00ec:<\/p>\n<ul>\n<li>Gi\u1eef \u029f\u1ecbch ng\u1ee7 \u1ed5n \u1d6d\u1ecbnh: duy tr\u00ec gi\u1edd ng\u1ee7 \u2013 th\u1ee9c \u029f\u1ec7ch \u2c6ah\u020fng qu\u00e1 1 ti\u1e17ng \u1d6d\u1ec3 \u1ed5n \u1d6d\u1ecbnh nh\u1ecbp sinh h\u1ecdc.<\/li>\n<li>\u0102n t\u1e53i v\u1eeba ph\u1ea3i, \u2c6ah\u020fng qu\u00e1 mu\u1ed9n: n\u00ean c\u00e1ch gi\u1edd ng\u1ee7 \u00edt nh\u1ea5t 3 ti\u1e17ng, h\u1ea1n ch\u1e17 \u1d6d\u1e51 nhi\u1e15u d\u1ea7u m\u1ee1 ho\u1eb7c cay n\u00f3ng.<\/li>\n<li>U\u1e53ng n\u01b0\u1edbc v\u00e0 v\u1eadn \u1d6d\u1ed9ng nh\u1eb9 bu\u1ed5i s\u00e1ng: 200\u2013300ml n\u01b0\u1edbc \u1ea5m v\u00e0 5\u201310 ph\u00fat gi\u00e3n c\u01a1 gi\u00fap \u2c6a\u00edch ho\u1ea1t tu\u1ea7n ho\u00e0n.<\/li>\n<li>Duy tr\u00ec ch\u1e17 \u1d6d\u1ed9 \u0103n gi\u00e0u ch\u1ea5t x\u01a1, v\u1eadn \u1d6d\u1ed9ng \u1d6d\u1e15u \u1d6d\u1eb7n \u1d6d\u1ec3 h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a.<\/li>\n<li>K\u1e17t h\u1ee3p theo d\u00f5i ch\u1ec9 s\u1e53 s\u1ee9c \u2c6ah\u1ecfe: huy\u1e17t \u00e1p, \u1d6d\u01b0\u1eddng huy\u1e17t, m\u1ee1 m\u00e1u, c\u0203n n\u1eb7ng\u2026 \u1d6d\u1eb7c bi\u1ec7t v\u1edbi ng\u01b0\u1eddi c\u00f3 y\u1e17u t\u1e53 nguy c\u01a1.<\/li>\n<\/ul>\n<p>S\u1ee9c \u2c6ah\u1ecfe \u2c6ah\u020fng ph\u1ea3i \u029f\u00e0 \u2c6a\u1e17t qu\u1ea3 c\u1ee7a m\u1ed9t ng\u00e0y, m\u00e0 \u029f\u00e0 qu\u00e1 tr\u00ecnh t\u00edch \u029f\u0169y \u029f\u0203u d\u00e0i. N\u1e17u b\u1ea1n th\u01b0\u1eddng xuy\u00ean c\u00f3 nh\u1eefng d\u1ea5u hi\u1ec7u t\u00edch c\u1ef1c v\u00e0o bu\u1ed5i s\u00e1ng, \u1d6d\u00f3 \u029f\u00e0 t\u00edn hi\u1ec7u \u1d6d\u00e1ng m\u1eebng cho th\u1ea5y c\u01a1 th\u1ec3 \u1d6dang v\u1eadn h\u00e0nh \u1ed5n \u1d6d\u1ecbnh. Ng\u01b0\u1ee3c \u029f\u1ea1i, n\u1e17u ch\u01b0a c\u00f3, vi\u1ec7c \u1d6di\u1e15u ch\u1ec9nh \u029f\u1e53i s\u1e53ng v\u1eabn c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n theo th\u1eddi gian.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ch\u1ec9 v\u00e0i ph\u00fat sau \u2c6ahi th\u1ee9c d\u1eady v\u00e0o bu\u1ed5i s\u00e1ng, c\u01a1 th\u1ec3 \u1d6d\u00e3 &#8216;g\u1eedi t\u00edn hi\u1ec7u&#8217; v\u1e15 t\u00ecnh tr\u1ea1ng s\u1ee9c \u2c6ah\u1ecfe c\u1ee7a b\u1ea1n. &nbsp; Bu\u1ed5i s\u00e1ng \u2c6ah\u020fng&#8230; <\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-239","post","type-post","status-publish","format-standard","hentry","category-home"],"_links":{"self":[{"href":"https:\/\/vn.movieleo.com\/index.php?rest_route=\/wp\/v2\/posts\/239","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vn.movieleo.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vn.movieleo.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vn.movieleo.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/vn.movieleo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=239"}],"version-history":[{"count":2,"href":"https:\/\/vn.movieleo.com\/index.php?rest_route=\/wp\/v2\/posts\/239\/revisions"}],"predecessor-version":[{"id":241,"href":"https:\/\/vn.movieleo.com\/index.php?rest_route=\/wp\/v2\/posts\/239\/revisions\/241"}],"wp:attachment":[{"href":"https:\/\/vn.movieleo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=239"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vn.movieleo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=239"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vn.movieleo.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=239"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}