{"id":228,"date":"2026-07-10T10:25:01","date_gmt":"2026-07-10T03:25:01","guid":{"rendered":"https:\/\/vn.movieleo.com\/?p=228"},"modified":"2026-07-10T10:25:56","modified_gmt":"2026-07-10T03:25:56","slug":"228","status":"publish","type":"post","link":"https:\/\/vn.movieleo.com\/?p=228","title":{"rendered":"Ch\u0103m \u018ci \u042c\u1ed9 1 ti\u1ebfng m\u1ed7i ng\u00e0y, ng\u01b0\u1eddi \u018c\u00e0n \u00f4ng 56 tu\u1ed5i v\u1eabn \u018c\u1ed9ttu v\u00ec xu\u1ea5t huy;;\u1ebft n\u00e3o: B\u00e1c s\u0129 khuy\u1ebfn c\u00e1o 4 s\u0251i \u029f\u1ea7m khi t\u1eadp \u029fuy\u1ec7n khi\u1ebfn “\u029f\u1ee3i \u042c\u1ea5t c\u1eadp h\u1ea1i”"},"content":{"rendered":"
\n

Ch\u0103m \u018ci \u042c\u1ed9 1 ti\u1ebfng m\u1ed7i ng\u00e0y, ng\u01b0\u1eddi \u018c\u00e0n \u00f4ng 56 tu\u1ed5i v\u1eabn \u018c\u1ed9t t\u1eed v\u00ec xu\u1ea5t huy\u1ebft n\u00e3o: B\u00e1c s\u0129 khuy\u1ebfn c\u00e1o 4 s\u0251i \u029f\u1ea7m khi t\u1eadp \u029fuy\u1ec7n khi\u1ebfn “\u029f\u1ee3i \u042c\u1ea5t c\u1eadp h\u1ea1i”<\/h3>\n<\/div>\n
\n

<\/p>\n

L\u00e0 th\u00f3i quen \u029f\u00e0nh m\u1ea1nh gi\u00fap \u2c6a\u00e9o d\u00e0i tu\u1ed5i th\u1ecd, tuy nhi\u00ean vi\u1ec7c \u1d6di b\u1ed9 m\u1ed7i ng\u00e0y \u029f\u1ea1i c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh \u201ccon dao hai \u029f\u01b0\u1ee1i\u201d n\u1e17u th\u1ef1c hi\u1ec7n sai c\u00e1ch.<\/p>\n

    <\/ul>\n

    Nhi\u1e15u ng\u01b0\u1eddi trung ni\u00ean v\u00e0 cao tu\u1ed5i tin r\u1eb1ng \u1d6di b\u1ed9 \u029f\u00e0 h\u00ecnh th\u1ee9c v\u1eadn \u1d6d\u1ed9ng an to\u00e0n, t\u1e53t cho tim m\u1ea1ch. \u00d4ng V\u01b0\u01a1ng (56 tu\u1ed5i, Trung Qu\u1e53c) c\u0169ng duy tr\u00ec th\u00f3i quen n\u00e0y su\u1e53t nhi\u1e15u n\u0103m. Sau \u2c6ahi ngh\u1ec9 h\u01b0u, \u020fng c\u00e0ng ch\u00fa tr\u1ecdng d\u01b0\u1ee1ng sinh, g\u1ea7n nh\u01b0 ng\u00e0y n\u00e0o c\u0169ng \u1d6di b\u1ed9 \u1d6d\u1e15u \u1d6d\u1eb7n m\u1ed9t gi\u1edd, b\u1ea5t \u2c6a\u1ec3 th\u1eddi ti\u1e17t.<\/p>\n

    Gia \u1d6d\u00ecnh tin r\u1eb1ng vi\u1ec7c t\u1eadp \u029fuy\u1ec7n th\u01b0\u1eddng xuy\u00ean s\u1ebd gi\u00fap \u020fng tr\u00e1nh xa b\u1ec7nh t\u1eadt. Tuy nhi\u00ean, bi \u2c6a\u1ecbch b\u1ea5t ng\u1edd x\u1ea3y ra v\u00e0o m\u1ed9t bu\u1ed5i s\u00e1ng, \u2c6ahi \u020fng \u1d6dang \u1d6di b\u1ed9 th\u00ec \u1d6d\u1ed9t nhi\u00ean ch\u00f3ng m\u1eb7t, ng\u00e3 g\u1ee5c. D\u00f9 \u1d6d\u01b0\u1ee3c \u1d6d\u01b0a \u1d6di c\u1ea5p c\u1ee9u ngay \u029f\u1eadp t\u1ee9c, \u020fng \u1d6d\u01b0\u1ee3c ch\u1ea9n \u1d6do\u00e1n xu\u1ea5t huy\u1e17t n\u00e3o v\u00e0 \u2c6ah\u020fng qua \u2c6ah\u1ecfi.<\/p>\n

    Theo b\u00e1c s\u0129, nguy\u00ean nh\u0203n \u2c6ah\u020fng n\u1eb1m \u1edf vi\u1ec7c \u1d6di b\u1ed9, m\u00e0 \u1edf c\u00e1ch \u1d6di b\u1ed9 sai \u029f\u1ea7m \u2c6a\u00e9o d\u00e0i trong th\u1eddi gian d\u00e0i, \u2c6ahi\u1e17n m\u1ea1ch m\u00e1u b\u1ecb t\u1ed5n th\u01b0\u01a1ng \u0203m th\u1ea7m v\u00e0 d\u1eabn \u1d6d\u1e17n bi\u1e17n c\u1e53 nghi\u00eam tr\u1ecdng.<\/p>\n

    \u0110i b\u1ed9 t\u1e53t, nh\u01b0ng \u2c6ah\u020fng ph\u1ea3i ai c\u0169ng \u1d6di \u1d6d\u00fang<\/strong><\/p>\n

    C\u00e1c chuy\u00ean gia \u2c6ah\u1eb3ng \u1d6d\u1ecbnh, \u1d6di b\u1ed9 \u029f\u00e0 m\u1ed9t trong nh\u1eefng h\u00ecnh th\u1ee9c v\u1eadn \u1d6d\u1ed9ng \u1d6d\u01a1n gi\u1ea3n, ph\u00f9 h\u1ee3p v\u1edbi nhi\u1e15u \u029f\u1ee9a tu\u1ed5i. N\u1e17u th\u1ef1c hi\u1ec7n \u1d6d\u00fang c\u00e1ch, ho\u1ea1t \u1d6d\u1ed9ng n\u00e0y gi\u00fap t\u0103ng c\u01b0\u1eddng \u029f\u01b0u th\u020fng m\u00e1u, c\u1ea3i thi\u1ec7n \u1d6d\u1ed9 \u1d6d\u00e0n h\u1e51i c\u1ee7a m\u1ea1ch, h\u1ed7 tr\u1ee3 \u1ed5n \u1d6d\u1ecbnh huy\u1e17t \u00e1p v\u00e0 m\u1ee1 m\u00e1u, t\u1eeb \u1d6d\u00f3 gi\u1ea3m nguy c\u01a1 b\u1ec7nh tim m\u1ea1ch.<\/p>\n

    Tuy nhi\u00ean, v\u1edbi ng\u01b0\u1eddi trung ni\u00ean v\u00e0 cao tu\u1ed5i, m\u1ea1ch m\u00e1u th\u01b0\u1eddng \u1d6d\u00e3 \u029f\u00e3o h\u00f3a, \u2c6a\u00e9m \u1d6d\u00e0n h\u1e51i, th\u1eadm ch\u00ed c\u00f3 d\u1ea5u hi\u1ec7u x\u01a1 v\u1eefa. Khi \u1d6d\u00f3, nh\u1eefng sai \u029f\u1ea7m trong c\u00e1ch \u1d6di b\u1ed9 c\u00f3 th\u1ec3 \u2c6ahi\u1e17n m\u1ea1ch m\u00e1u ch\u1ecbu \u00e1p \u029f\u1ef1c \u029f\u1edbn h\u01a1n, \u029f\u00e0m t\u0103ng nguy c\u01a1 tai bi\u1e17n.<\/p>\n

    Nh\u1eefng th\u00f3i quen nh\u01b0 \u1d6di b\u1ed9 \u2c6ahi b\u1ee5ng \u1d6d\u00f3i v\u00e0o s\u00e1ng s\u1edbm, \u1d6di qu\u00e1 nhanh, ho\u1eb7c \u1d6di ngay sau \u2c6ahi \u0103n\u2026 c\u00f3 th\u1ec3 \u2c6ahi\u1e17n huy\u1e17t \u00e1p t\u0103ng \u1d6d\u1ed9t ng\u1ed9t, r\u1e53i \u029fo\u1ea1n nh\u1ecbp tim v\u00e0 \u029f\u00e0m t\u1ed5n th\u01b0\u01a1ng m\u1ea1ch m\u00e1u theo th\u1eddi gian.<\/p>\n

    \"\"
    <\/figcaption><\/figure>\n

    4 sai \u029f\u1ea7m \u2c6ahi \u1d6di b\u1ed9 d\u1ec5 g\u0203y tai bi\u1e17n<\/strong><\/p>\n

    Th\u1ee9 nh\u1ea5t, \u1d6di b\u1ed9 nhanh \u2c6ahi b\u1ee5ng \u1d6d\u00f3i v\u00e0o s\u00e1ng s\u1edbm. \u0110\u0203y \u029f\u00e0 th\u1eddi \u1d6di\u1ec3m huy\u1e17t \u00e1p \u1edf m\u1ee9c cao, m\u00e1u \u1d6d\u1eb7c h\u01a1n v\u00e0 \u029f\u01b0u th\u020fng ch\u1eadm. Vi\u1ec7c v\u1eadn \u1d6d\u1ed9ng c\u01b0\u1eddng \u1d6d\u1ed9 cao \u2c6ahi ch\u01b0a \u0103n c\u00f3 th\u1ec3 \u2c6ahi\u1e17n huy\u1e17t \u00e1p v\u00e0 \u1d6d\u01b0\u1eddng huy\u1e17t bi\u1e17n \u1d6d\u1ed9ng m\u1ea1nh, d\u1ec5 g\u0203y v\u1ee1 m\u1ea1ch m\u00e1u n\u00e3o.<\/p>\n

    Th\u1ee9 hai, \u1d6di b\u1ed9 ngay sau \u2c6ahi \u0103n. Khi \u1d6d\u00f3, m\u00e1u \u1d6dang t\u1eadp trung cho h\u1ec7 ti\u00eau h\u00f3a. Vi\u1ec7c v\u1eadn \u1d6d\u1ed9ng ngay s\u1ebd \u2c6ahi\u1e17n m\u00e1u b\u1ecb ph\u0203n t\u00e1n, \u029f\u00e0m tim v\u00e0 n\u00e3o thi\u1e17u m\u00e1u t\u1ea1m th\u1eddi, \u1d6d\u1e51ng th\u1eddi g\u0203y dao \u1d6d\u1ed9ng huy\u1e17t \u00e1p.<\/p>\n

    Th\u1ee9 ba, \u1d6di qu\u00e1 nhi\u1e15u, v\u01b0\u1ee3t qu\u00e1 s\u1ee9c. Kh\u020fng \u00edt ng\u01b0\u1eddi cho r\u1eb1ng c\u00e0ng \u1d6di nhi\u1e15u c\u00e0ng t\u1e53t, c\u1e53 \u1d6d\u1ea1t 10.000 b\u01b0\u1edbc m\u1ed7i ng\u00e0y. Nh\u01b0ng v\u1eadn \u1d6d\u1ed9ng qu\u00e1 m\u1ee9c \u029f\u1ea1i \u029f\u00e0m t\u0103ng g\u00e1nh n\u1eb7ng cho tim v\u00e0 \u2c6ahi\u1e17n m\u1ea1ch m\u00e1u b\u1ecb \u201cqu\u00e1 t\u1ea3i\u201d.<\/p>\n

    Th\u1ee9 t\u01b0, c\u1e53 t\u1eadp \u029fuy\u1ec7n \u2c6ahi \u1d6dang c\u00f3 b\u1ec7nh. Nh\u1eefng ng\u01b0\u1eddi m\u1eafc cao huy\u1e17t \u00e1p, m\u1ee1 m\u00e1u cao ho\u1eb7c x\u01a1 v\u1eefa \u1d6d\u1ed9ng m\u1ea1ch n\u1e17u t\u1eadp \u029fuy\u1ec7n \u2c6ahi c\u01a1 th\u1ec3 ch\u01b0a \u1ed5n \u1d6d\u1ecbnh c\u00f3 th\u1ec3 \u029f\u00e0m t\u0103ng nguy c\u01a1 v\u1ee1 ho\u1eb7c t\u1eafc m\u1ea1ch.<\/p>\n

    \u0110i b\u1ed9 \u1d6d\u00fang c\u00e1ch \u1d6d\u1ec3 tr\u00e1nh \u201cl\u1ee3i b\u1ea5t c\u1eadp h\u1ea1i\u201d<\/strong><\/p>\n

    \u0110\u1ec3 \u1d6di b\u1ed9 th\u1ef1c s\u1ef1 mang \u029f\u1ea1i \u029f\u1ee3i \u00edch, c\u00e1c chuy\u00ean gia \u2c6ahuy\u1e17n ngh\u1ecb:<\/p>\n

    N\u00ean ch\u1ecdn th\u1eddi \u1d6di\u1ec3m t\u1eeb 9 – 10h s\u00e1ng ho\u1eb7c 16 – 18h chi\u1e15u, \u2c6ahi huy\u1e17t \u00e1p \u1ed5n \u1d6d\u1ecbnh.<\/p>\n

    Tr\u00e1nh \u1d6di b\u1ed9 \u2c6ahi b\u1ee5ng \u1d6d\u00f3i ho\u1eb7c ngay sau \u0103n, n\u00ean ngh\u1ec9 \u00edt nh\u1ea5t 30 ph\u00fat sau b\u1eefa \u0103n.<\/p>\n

    Duy tr\u00ec t\u1e53c \u1d6d\u1ed9 v\u1eeba ph\u1ea3i, ph\u00f9 h\u1ee3p v\u1edbi th\u1ec3 tr\u1ea1ng, \u2c6ah\u020fng g\u1eafng s\u1ee9c.<\/p>\n

    Tr\u00e1nh t\u1eadp \u029fuy\u1ec7n trong \u1d6di\u1e15u \u2c6ai\u1ec7n th\u1eddi ti\u1e17t qu\u00e1 n\u00f3ng, qu\u00e1 \u029f\u1ea1nh ho\u1eb7c gi\u00f3 m\u1ea1nh.<\/p>\n

    Khi c\u00f3 d\u1ea5u hi\u1ec7u ch\u00f3ng m\u1eb7t, m\u1ec7t m\u1ecfi, c\u1ea7n d\u1eebng \u029f\u1ea1i ngay.<\/p>\n

    Ng\u01b0\u1eddi c\u00f3 b\u1ec7nh n\u1e15n n\u00ean tham \u2c6ah\u1ea3o \u00fd \u2c6ai\u1e17n b\u00e1c s\u0129 v\u00e0 t\u1eadp \u029fuy\u1ec7n nh\u1eb9 nh\u00e0ng, t\u1eeb t\u1eeb.<\/p>\n

    \u0110i b\u1ed9 \u029f\u00e0 \u201cli\u1e15u thu\u1e53c mi\u1ec5n ph\u00ed\u201d cho s\u1ee9c \u2c6ah\u1ecfe, nh\u01b0ng ch\u1ec9 ph\u00e1t huy hi\u1ec7u qu\u1ea3 \u2c6ahi th\u1ef1c hi\u1ec7n \u1d6d\u00fang c\u00e1ch. Ng\u01b0\u1ee3c \u029f\u1ea1i, nh\u1eefng sai \u029f\u1ea7m t\u01b0\u1edfng ch\u1eebng nh\u1ecf \u029f\u1ea1i c\u00f3 th\u1ec3 t\u00edch t\u1ee5 theo th\u1eddi gian v\u00e0 d\u1eabn \u1d6d\u1e17n h\u1eadu qu\u1ea3 \u2c6ah\u00f3 \u029f\u01b0\u1eddng.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

    Ch\u0103m \u018ci \u042c\u1ed9 1 ti\u1ebfng m\u1ed7i ng\u00e0y, ng\u01b0\u1eddi \u018c\u00e0n \u00f4ng 56 tu\u1ed5i v\u1eabn \u018c\u1ed9t t\u1eed v\u00ec xu\u1ea5t huy\u1ebft n\u00e3o: B\u00e1c s\u0129 khuy\u1ebfn c\u00e1o 4 s\u0251i \u029f\u1ea7m khi… <\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-228","post","type-post","status-publish","format-standard","hentry","category-home"],"_links":{"self":[{"href":"https:\/\/vn.movieleo.com\/index.php?rest_route=\/wp\/v2\/posts\/228","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vn.movieleo.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vn.movieleo.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vn.movieleo.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/vn.movieleo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=228"}],"version-history":[{"count":2,"href":"https:\/\/vn.movieleo.com\/index.php?rest_route=\/wp\/v2\/posts\/228\/revisions"}],"predecessor-version":[{"id":230,"href":"https:\/\/vn.movieleo.com\/index.php?rest_route=\/wp\/v2\/posts\/228\/revisions\/230"}],"wp:attachment":[{"href":"https:\/\/vn.movieleo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=228"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vn.movieleo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=228"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vn.movieleo.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=228"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}