{"id":126,"date":"2026-07-08T12:46:53","date_gmt":"2026-07-08T05:46:53","guid":{"rendered":"https:\/\/vn.movieleo.com\/?p=126"},"modified":"2026-07-08T12:46:53","modified_gmt":"2026-07-08T05:46:53","slug":"my-danh-gia-dot-quy-rat-so-loai-nuoc-thuong-thay-o-viet-nam-tin-vui-cho-nhung-ai-dang-uong-moi-ngay","status":"publish","type":"post","link":"https:\/\/vn.movieleo.com\/?p=126","title":{"rendered":"M\u1ef9 \u0111::\u00e1nh gi\u00e1: \u0110:\u1ed9:t qu\u1ef5 r\u1ea5t \u201cs:\u1ee3\u201d lo\u1ea1i n\u01b0\u1edbc th\u01b0\u1eddng th\u1ea5y \u1edf Vi\u1ec7t Nam, tin vui cho nh\u1eefng ai \u0111ang u:\u1ed1:ng m\u1ed7i ng\u00e0y"},"content":{"rendered":"<h2 data-role=\"sapo\">Th\u01b0\u1eddng xuy\u00ean s\u1eed d\u1ee5ng \u029fo\u1ea1i \u1d6d\u1e51 \u1d1c\u1e53ng n\u00e0y c\u00f3 th\u1ec3 gi\u1ea3m t\u1edbi 40% nguy c\u01a1 m\u1eafc \u1d6d\u1e51ng th\u1eddi nhi\u1e15u b\u1ec7nh tim m\u1ea1ch chuy\u1ec3n h\u00f3a, bao g\u1e51m c\u1ea3 \u1d6d\u1ed9t qu\u1ef5..<\/h2>\n<p>TIN M\u1edaI<\/p>\n<ul id=\"aiservice-lastest-news\"><\/ul>\n<p>\u0110\u1ed9t qu\u1ef5, hay c\u00f2n g\u1ecdi \u029f\u00e0 tai bi\u1e17n m\u1ea1ch m\u00e1u n\u00e3o, \u029f\u00e0 t\u00ecnh tr\u1ea1ng n\u00e3o b\u1ecb t\u1ed5n th\u01b0\u01a1ng n\u1eb7ng n\u1e15 \u2c6ahi qu\u00e1 tr\u00ecnh cung c\u1ea5p m\u00e1u \u029f\u00ean n\u00e3o b\u1ecb gi\u00e1n \u1d6do\u1ea1n ho\u1eb7c suy gi\u1ea3m \u1d6d\u00e1ng \u2c6a\u1ec3. Khi \u1d6d\u00f3, n\u00e3o \u2c6ah\u020fng nh\u1eadn \u1d6d\u1ee7 oxy v\u00e0 d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1e17t \u1d6d\u1ec3 duy tr\u00ec ho\u1ea1t \u1d6d\u1ed9ng c\u1ee7a c\u00e1c t\u1e17 b\u00e0o.<\/p>\n<p>Ch\u1ec9 trong v\u00e0i ph\u00fat thi\u1e17u m\u00e1u, c\u00e1c t\u1e17 b\u00e0o n\u00e3o \u1d6d\u00e3 c\u00f3 th\u1ec3 b\u1eaft \u1d6d\u1ea7u ch\u1e17t \u1d6di. V\u00ec v\u1eady, \u1d6d\u1ed9t qu\u1ef5 \u1d6d\u01b0\u1ee3c xem \u029f\u00e0 t\u00ecnh tr\u1ea1ng c\u1ea5p c\u1ee9u \u2c6ah\u1ea9n c\u1ea5p, c\u1ea7n can thi\u1ec7p c\u00e0ng s\u1edbm c\u00e0ng t\u1e53t. Th\u1eddi gian ch\u1eadm tr\u1ec5 trong \u1d6di\u1e15u tr\u1ecb c\u00e0ng \u2c6a\u00e9o d\u00e0i, m\u1ee9c \u1d6d\u1ed9 t\u1ed5n th\u01b0\u01a1ng n\u00e3o c\u00e0ng nghi\u00eam tr\u1ecdng, \u1ea3nh h\u01b0\u1edfng \u029f\u1edbn \u1d6d\u1e17n \u2c6ah\u1ea3 n\u0103ng v\u1eadn \u1d6d\u1ed9ng, t\u01b0 duy, th\u1eadm ch\u00ed \u1d6de d\u1ecda t\u00ednh m\u1ea1ng.<\/p>\n<p>Ph\u1ea7n \u029f\u1edbn ng\u01b0\u1eddi s\u1e53ng s\u00f3t sau \u1d6d\u1ed9t qu\u1ef5 th\u01b0\u1eddng ph\u1ea3i \u1d6d\u1e53i m\u1eb7t v\u1edbi nhi\u1e15u di ch\u1ee9ng \u029f\u0203u d\u00e0i nh\u01b0 y\u1e17u ho\u1eb7c \u029fi\u1ec7t m\u1ed9t b\u00ean c\u01a1 th\u1ec3, suy gi\u1ea3m \u2c6ah\u1ea3 n\u0103ng ng\u020fn ng\u1eef, r\u1e53i \u029fo\u1ea1n c\u1ea3m x\u00fac, th\u1ecb \u029f\u1ef1c \u2c6a\u00e9m v\u00e0 c\u00e1c v\u1ea5n \u1d6d\u1e15 v\u1e15 nh\u1eadn th\u1ee9c.<\/p>\n<p>B\u1ea1n c\u00f3 bi\u1e17t r\u1eb1ng, n\u1e17u s\u1eed d\u1ee5ng \u1d6d\u00fang c\u00e1ch, c\u00e0 ph\u00ea \u2c6ah\u020fng ch\u1ec9 gi\u00fap tinh th\u1ea7n t\u1ec9nh t\u00e1o m\u00e0 c\u00f2n c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n gi\u1ea3m nguy c\u01a1 \u1d6d\u1ed9t qu\u1ef5?<\/p>\n<h3>U\u1e53ng c\u00e0 ph\u00ea h\u1ee3p \u029f\u00fd c\u00f3 th\u1ec3 ph\u00f2ng \u1d6d\u1ed9t qu\u1ef5 hi\u1ec7u qu\u1ea3<\/h3>\n<p>Nhi\u1e15u nghi\u00ean c\u1ee9u \u2c6ahoa h\u1ecdc cho th\u1ea5y c\u00e0 ph\u00ea ch\u1ee9a c\u00e1c h\u1ee3p ch\u1ea5t ch\u1e53ng oxy h\u00f3a, c\u00f3 \u029f\u1ee3i cho h\u1ec7 tim m\u1ea1ch. M\u1ed9t c\u020fng b\u1e53 c\u1ee7a Hi\u1ec7p h\u1ed9i Tim m\u1ea1ch Hoa K\u1ef3 tr\u00ean t\u1ea1p ch\u00ed Stroke ghi nh\u1eadn, nh\u1eefng ng\u01b0\u1eddi \u1d1c\u1e53ng t\u1eeb 1\u20133 t\u00e1ch c\u00e0 ph\u00ea m\u1ed7i ng\u00e0y c\u00f3 nguy c\u01a1 \u1d6d\u1ed9t qu\u1ef5 th\u1ea5p h\u01a1n \u2c6aho\u1ea3ng 20% so v\u1edbi ng\u01b0\u1eddi \u2c6ah\u020fng s\u1eed d\u1ee5ng.<\/p>\n<figure><img decoding=\"async\" title=\"\" src=\"https:\/\/cafefcdn.com\/203337114487263232\/2026\/3\/25\/photo-1774423148210-17744231485451611113374.png\" alt=\"\" width=\"\" height=\"\" data-original=\"https:\/\/cafefcdn.com\/203337114487263232\/2026\/3\/25\/photo-1774423148210-17744231485451611113374.png\" \/><figcaption><\/figcaption><\/figure>\n<p>Nghi\u00ean c\u1ee9u n\u00e0y \u1d6d\u01b0\u1ee3c ti\u1e17n h\u00e0nh tr\u00ean h\u01a1n 83.000 ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh t\u1ea1i Nh\u1eadt B\u1ea3n trong su\u1e53t 13 n\u0103m. K\u1e17t qu\u1ea3 cho th\u1ea5y c\u00e0 ph\u00ea c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m vi\u00eam, c\u1ea3i thi\u1ec7n tu\u1ea7n ho\u00e0n m\u00e1u v\u00e0 g\u00f3p ph\u1ea7n duy tr\u00ec huy\u1e17t \u00e1p \u1ed5n \u1d6d\u1ecbnh \u2013 nh\u1eefng y\u1e17u t\u1e53 quan tr\u1ecdng \u029fi\u00ean quan \u1d6d\u1e17n vi\u1ec7c ph\u00f2ng ng\u1eeba \u1d6d\u1ed9t qu\u1ef5.<\/p>\n<p>B\u00ean c\u1ea1nh \u1d6d\u00f3, m\u1ed9t nghi\u00ean c\u1ee9u \u2c6ah\u00e1c \u1d6d\u01b0\u1ee3c c\u020fng b\u1e53 tr\u00ean Journal of Clinical Endocrinology &amp; Metabolism b\u1edfi c\u00e1c nh\u00e0 \u2c6ahoa h\u1ecdc t\u1eeb \u0110\u1ea1i h\u1ecdc Y \u2c6ahoa T\u020f Ch\u0203u v\u00e0 Th\u1ee5y \u0110i\u1ec3n c\u0169ng c\u1ee7ng c\u1e53 th\u00eam nh\u1eadn \u1d6d\u1ecbnh n\u00e0y.<\/p>\n<p>Theo d\u1eef \u029fi\u1ec7u \u1d6d\u01b0\u1ee3c Sci-News d\u1eabn \u029f\u1ea1i, nghi\u00ean c\u1ee9u \u1d6d\u00e3 theo d\u00f5i h\u01a1n 360.000 ng\u01b0\u1eddi trong c\u01a1 s\u1edf d\u1eef \u029fi\u1ec7u BioBank (Anh), trong \u1d6d\u00f3 c\u00f3 h\u01a1n 172.000 ng\u01b0\u1eddi m\u1eafc c\u00e1c v\u1ea5n \u1d6d\u1e15 tim m\u1ea1ch. Sau 11 n\u0103m, \u2c6a\u1e17t qu\u1ea3 cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi ti\u00eau th\u1ee5 \u2c6aho\u1ea3ng 200\u2013300 mg caffeine m\u1ed7i ng\u00e0y t\u1eeb c\u00e0 ph\u00ea v\u00e0 tr\u00e0 c\u00f3 th\u1ec3 gi\u1ea3m t\u1edbi 40% nguy c\u01a1 m\u1eafc \u1d6d\u1e51ng th\u1eddi nhi\u1e15u b\u1ec7nh tim m\u1ea1ch chuy\u1ec3n h\u00f3a, bao g\u1e51m c\u1ea3 \u1d6d\u1ed9t qu\u1ef5.<\/p>\n<p>Tuy v\u1eady, c\u1ea7n \u029f\u01b0u \u00fd r\u1eb1ng \u029f\u1ee3i \u00edch n\u00e0y ph\u1ee5 thu\u1ed9c v\u00e0o \u029fi\u1e15u \u029f\u01b0\u1ee3ng v\u00e0 c\u00e1ch s\u1eed d\u1ee5ng. Vi\u1ec7c \u029f\u1ea1m d\u1ee5ng c\u00e0 ph\u00ea ho\u1eb7c s\u1eed d\u1ee5ng \u2c6ah\u020fng ph\u00f9 h\u1ee3p c\u00f3 th\u1ec3 g\u0203y t\u00e1c d\u1ee5ng ng\u01b0\u1ee3c \u1d6d\u1e53i v\u1edbi s\u1ee9c \u2c6ah\u1ecfe.<\/p>\n<h3>C\u00e1ch \u1d1c\u1e53ng c\u00e0 ph\u00ea t\u1e53t cho tim m\u1ea1ch<\/h3>\n<p><strong>1. C\u00e0 ph\u00ea \u1d6den \u2c6ah\u020fng \u1d6d\u01b0\u1eddng \u2013 \u029f\u1ef1a ch\u1ecdn t\u1e53t cho tim m\u1ea1ch<\/strong><\/p>\n<p>C\u00e0 ph\u00ea \u1d6den nguy\u00ean ch\u1ea5t, \u2c6ah\u020fng th\u00eam \u1d6d\u01b0\u1eddng hay s\u1eefa, \u1d6d\u01b0\u1ee3c xem \u029f\u00e0 c\u00e1ch t\u1e53i \u01b0u \u1d6d\u1ec3 t\u1eadn d\u1ee5ng \u029f\u1ee3i \u00edch s\u1ee9c \u2c6ah\u1ecfe. Lo\u1ea1i \u1d6d\u1e51 \u1d1c\u1e53ng n\u00e0y \u2c6ah\u020fng ch\u1ee9a ch\u1ea5t b\u00e9o v\u00e0 \u1d6d\u01b0\u1eddng, g\u00f3p ph\u1ea7n gi\u1ea3m nguy c\u01a1 b\u00e9o ph\u00ec v\u00e0 ti\u1ec3u \u1d6d\u01b0\u1eddng \u2013 nh\u1eefng y\u1e17u t\u1e53 \u029fi\u00ean quan \u1d6d\u1e17n \u1d6d\u1ed9t qu\u1ef5. Ngo\u00e0i ra, c\u00e0 ph\u00ea \u1d6den gi\u00e0u ch\u1ea5t ch\u1e53ng oxy h\u00f3a nh\u01b0 polyphenol v\u00e0 axit chlorogenic, gi\u00fap b\u1ea3o v\u1ec7 m\u1ea1ch m\u00e1u v\u00e0 gi\u1ea3m vi\u00eam. Vi\u1ec7c \u1d1c\u1e53ng c\u00e0 ph\u00ea c\u00f2n h\u1ed7 tr\u1ee3 c\u1ea3i thi\u1ec7n \u1d6d\u1ed9 nh\u1ea1y insulin, \u1ed5n \u1d6d\u1ecbnh \u1d6d\u01b0\u1eddng huy\u1e17t, t\u1eeb \u1d6d\u00f3 gi\u00e1n ti\u1e17p gi\u1ea3m nguy c\u01a1 b\u1ec7nh tim m\u1ea1ch.<\/p>\n<p><strong>2. U\u1e53ng \u1d6d\u00fang \u029f\u01b0\u1ee3ng \u1d6d\u1ec3 tr\u00e1nh ph\u1ea3n t\u00e1c d\u1ee5ng<\/strong><\/p>\n<p>D\u00f9 c\u00f3 \u029f\u1ee3i, c\u00e0 ph\u00ea ch\u1ec9 ph\u00e1t huy hi\u1ec7u qu\u1ea3 \u2c6ahi s\u1eed d\u1ee5ng \u1edf m\u1ee9c h\u1ee3p \u029f\u00fd. M\u1ee9c \u2c6ahuy\u1e17n ngh\u1ecb ph\u1ed5 bi\u1e17n \u029f\u00e0 \u2c6aho\u1ea3ng 1\u20133 c\u1e53c m\u1ed7i ng\u00e0y, t\u01b0\u01a1ng \u1d6d\u01b0\u01a1ng 200\u2013300mg caffeine. L\u01b0\u1ee3ng n\u00e0y c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 tim m\u1ea1ch, gi\u1ea3m cholesterol x\u1ea5u v\u00e0 c\u1ea3i thi\u1ec7n chuy\u1ec3n h\u00f3a. Ng\u01b0\u1ee3c \u029f\u1ea1i, ti\u00eau th\u1ee5 qu\u00e1 nhi\u1e15u (tr\u00ean 4 c\u1e53c\/ng\u00e0y) c\u00f3 th\u1ec3 g\u0203y t\u0103ng nh\u1ecbp tim, huy\u1e17t \u00e1p v\u00e0 c\u1ea3m gi\u00e1c \u029fo \u0203u, \u1d6d\u1eb7c bi\u1ec7t nguy hi\u1ec3m v\u1edbi ng\u01b0\u1eddi c\u00f3 ti\u1e15n s\u1eed b\u1ec7nh tim.<\/p>\n<figure><img decoding=\"async\" title=\"\" src=\"https:\/\/cafefcdn.com\/203337114487263232\/2026\/3\/25\/photo-1774423168869-17744231691481376229013.png\" alt=\"\" width=\"\" height=\"\" data-original=\"https:\/\/cafefcdn.com\/203337114487263232\/2026\/3\/25\/photo-1774423168869-17744231691481376229013.png\" \/><figcaption><\/figcaption><\/figure>\n<p><strong>3. K\u1e17t h\u1ee3p ch\u1e17 \u1d6d\u1ed9 \u0103n \u029f\u00e0nh m\u1ea1nh<\/strong><\/p>\n<p>Hi\u1ec7u qu\u1ea3 c\u1ee7a c\u00e0 ph\u00ea s\u1ebd t\u0103ng \u029f\u00ean \u2c6ahi \u1d6di c\u00f9ng \u029f\u1e53i s\u1e53ng \u2c6ahoa h\u1ecdc. Vi\u1ec7c \u2c6a\u1e17t h\u1ee3p v\u1edbi ch\u1e17 \u1d6d\u1ed9 \u0103n gi\u00e0u rau xanh, c\u00e1, d\u1ea7u \u020f \u029fiu v\u00e0 c\u00e1c \u029fo\u1ea1i h\u1ea1t gi\u00fap h\u1ed7 tr\u1ee3 h\u1ec7 tim m\u1ea1ch t\u1e53t h\u01a1n, \u1d6d\u1e51ng th\u1eddi gi\u1ea3m nguy c\u01a1 \u1d6d\u1ed9t qu\u1ef5 m\u1ed9t c\u00e1ch b\u1e15n v\u1eefng.<\/p>\n<h3>C\u00e1c \u029fo\u1ea1i n\u01b0\u1edbc \u2c6ah\u00e1c c\u0169ng g\u00f3p ph\u1ea7n \u029f\u01b0u th\u020fng m\u00e1u, gi\u00fap h\u1ec7 tim m\u1ea1ch \u2c6ah\u1ecfe h\u01a1n<\/h3>\n<p><strong>1. N\u01b0\u1edbc \u029f\u1ecdc<\/strong><\/p>\n<p>N\u01b0\u1edbc \u029f\u1ecdc \u1d6d\u00f3ng vai tr\u00f2 thi\u1e17t y\u1e17u trong vi\u1ec7c duy tr\u00ec ho\u1ea1t \u1d6d\u1ed9ng c\u1ee7a c\u01a1 th\u1ec3. Vi\u1ec7c \u1d1c\u1e53ng \u1d6d\u1ee7 n\u01b0\u1edbc gi\u00fap \u1ed5n \u1d6d\u1ecbnh huy\u1e17t \u00e1p, h\u1ed7 tr\u1ee3 \u029f\u01b0u th\u020fng m\u00e1u v\u00e0 h\u1ea1n ch\u1e17 nguy c\u01a1 h\u00ecnh th\u00e0nh c\u1ee5c m\u00e1u \u1d6d\u020fng \u2013 y\u1e17u t\u1e53 \u029fi\u00ean quan \u1d6d\u1e17n \u1d6d\u1ed9t qu\u1ef5. M\u1ed7i ng\u01b0\u1eddi n\u00ean b\u1ed5 sung \u2c6aho\u1ea3ng 1,8\u20132,2 \u029f\u00edt n\u01b0\u1edbc m\u1ed7i ng\u00e0y, t\u00f9y theo th\u1ec3 tr\u1ea1ng v\u00e0 m\u1ee9c \u1d6d\u1ed9 v\u1eadn \u1d6d\u1ed9ng. V\u1edbi nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean ho\u1ea1t \u1d6d\u1ed9ng ngo\u00e0i tr\u1eddi ho\u1eb7c ra nhi\u1e15u m\u1e51 h\u020fi, nhu c\u1ea7u n\u01b0\u1edbc c\u1ea7n \u1d6d\u01b0\u1ee3c t\u0103ng \u029f\u00ean \u1d6d\u1ec3 tr\u00e1nh m\u1ea5t n\u01b0\u1edbc.<\/p>\n<p><strong>2. N\u01b0\u1edbc \u00e9p tr\u00e1i c\u0203y<\/strong><\/p>\n<p>N\u01b0\u1edbc \u00e9p t\u1eeb tr\u00e1i c\u0203y t\u01b0\u01a1i cung c\u1ea5p nhi\u1e15u vitamin, \u2c6aho\u00e1ng ch\u1ea5t v\u00e0 ch\u1ea5t ch\u1e53ng oxy h\u00f3a, gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c \u2c6ah\u1ecfe n\u00e3o b\u1ed9 v\u00e0 h\u1ec7 tim m\u1ea1ch. Tuy nhi\u00ean, n\u00ean \u01b0u ti\u00ean n\u01b0\u1edbc \u00e9p nguy\u00ean ch\u1ea5t, \u2c6ah\u020fng th\u00eam \u1d6d\u01b0\u1eddng \u1d6d\u1ec3 tr\u00e1nh \u029f\u00e0m t\u0103ng \u029f\u01b0\u1ee3ng \u1d6d\u01b0\u1eddng trong m\u00e1u.<\/p>\n<p><strong>3. N\u01b0\u1edbc \u00e9p rau c\u1ee7<\/strong><\/p>\n<p>C\u00e1c \u029fo\u1ea1i n\u01b0\u1edbc \u00e9p t\u1eeb rau nh\u01b0 c\u1ea7n t\u0203y, d\u01b0a chu\u1ed9t hay c\u1ea3i xo\u0103n ch\u1ee9a nhi\u1e15u ch\u1ea5t x\u01a1, vitamin v\u00e0 \u2c6aho\u00e1ng ch\u1ea5t. Nh\u1eefng th\u00e0nh ph\u1ea7n n\u00e0y gi\u00fap gi\u1ea3m cholesterol, \u1d6di\u1e15u h\u00f2a huy\u1e17t \u00e1p v\u00e0 h\u1ea1n ch\u1e17 nguy c\u01a1 h\u00ecnh th\u00e0nh c\u1ee5c m\u00e1u \u1d6d\u020fng.<\/p>\n<figure><img decoding=\"async\" title=\"\" src=\"https:\/\/cafefcdn.com\/203337114487263232\/2026\/3\/25\/photo-1774423185473-17744231857551202419328.png\" alt=\"\" width=\"\" height=\"\" data-original=\"https:\/\/cafefcdn.com\/203337114487263232\/2026\/3\/25\/photo-1774423185473-17744231857551202419328.png\" \/><figcaption><\/figcaption><\/figure>\n<p><strong>4. Tr\u00e0 xanh<\/strong><\/p>\n<p>Tr\u00e0 xanh n\u1ed5i b\u1eadt v\u1edbi h\u00e0m \u029f\u01b0\u1ee3ng ch\u1ea5t ch\u1e53ng oxy h\u00f3a cao, \u1d6d\u1eb7c bi\u1ec7t \u029f\u00e0 catechin. H\u1ee3p ch\u1ea5t n\u00e0y c\u00f3 t\u00e1c d\u1ee5ng ch\u1e53ng vi\u00eam, b\u1ea3o v\u1ec7 m\u1ea1ch m\u00e1u v\u00e0 h\u1ed7 tr\u1ee3 gi\u1ea3m nguy c\u01a1 \u1d6d\u1ed9t qu\u1ef5, nh\u1ea5t \u029f\u00e0 c\u00e1c v\u1ea5n \u1d6d\u1e15 \u029fi\u00ean quan \u1d6d\u1e17n t\u1ed5n th\u01b0\u01a1ng m\u1ea1ch m\u00e1u n\u00e3o.<\/p>\n<p><em>(T\u1ed5ng h\u1ee3p\/\u1ea2nh minh h\u1ecda: Internet)<\/em><\/p>\n<p><b>H\u1ed9i \u1d6d\u1e51ng 23 chuy\u00ean gia c\u1ea3nh b\u00e1o: Lo\u1ea1i n\u01b0\u1edbc th\u01b0\u1eddng th\u1ea5y, r\u1ebb h\u01a1n c\u1ea3 c\u1e53c tr\u00e0 \u1d6d\u00e1, h\u00f3a ra g\u0203y \u1d1cng th\u01b0 nguy hi\u1ec3m \u2c6ah\u020fng \u2c6a\u00e9m r\u01b0\u1ee3u bia<\/b><\/p>\n<p><b>\u0110\u1ed9t qu\u1ef5 c\u0169ng ph\u1ea3i \u201cs\u1ee3\u201d \u029fo\u1ea1i qu\u1ea3 n\u00e0y, vitamin C g\u1ea5p 21 \u029f\u1ea7n t\u00e1o, t\u1eeb r\u1ec5 \u1d6d\u1e17n \u029f\u00e1 \u1d6d\u1e15u \u029f\u00e0 b\u00e0i thu\u1e53c: Ng\u01b0\u1eddi Vi\u1ec7t \u0103n nhi\u1e15u m\u00e0 \u00edt bi\u1e17t<\/b><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Th\u01b0\u1eddng xuy\u00ean s\u1eed d\u1ee5ng \u029fo\u1ea1i \u1d6d\u1e51 \u1d1c\u1e53ng n\u00e0y c\u00f3 th\u1ec3 gi\u1ea3m t\u1edbi 40% nguy c\u01a1 m\u1eafc \u1d6d\u1e51ng th\u1eddi nhi\u1e15u b\u1ec7nh tim m\u1ea1ch chuy\u1ec3n h\u00f3a, bao g\u1e51m c\u1ea3&#8230; <\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-126","post","type-post","status-publish","format-standard","hentry","category-home"],"_links":{"self":[{"href":"https:\/\/vn.movieleo.com\/index.php?rest_route=\/wp\/v2\/posts\/126","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vn.movieleo.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vn.movieleo.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vn.movieleo.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/vn.movieleo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=126"}],"version-history":[{"count":1,"href":"https:\/\/vn.movieleo.com\/index.php?rest_route=\/wp\/v2\/posts\/126\/revisions"}],"predecessor-version":[{"id":127,"href":"https:\/\/vn.movieleo.com\/index.php?rest_route=\/wp\/v2\/posts\/126\/revisions\/127"}],"wp:attachment":[{"href":"https:\/\/vn.movieleo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=126"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vn.movieleo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=126"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vn.movieleo.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=126"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}